Tag Archives: CSA

Too Many Vegetables?

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I am still trying to wrap my head around that statement.

My CSA site host went to a conference last week, to meet with CSA management and talk with the dozens of local site hosts in the DC metropolitan area. Our CSA, Lancaster Farm Fresh Cooperative, has thousands of members in seven states and the District. Using over a hundred local small farmers to offer us vegetables, fruit, meat, dairy, eggs, flowers, herbs, bread, “farm”aceuticals. You name it. Mix and match. Customize the size. Everything but home delivery and choose your own, like you would at a market.

They brought back the small share. Four items. Because people thought 7-8 items for $23 a week was too much produce. Really? Are we still putting 8-12 ounces of meat on a plate and saying we only want a couple of ounces of vegetables on that plate? I thought we were getting away from meat-centric meals.

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Obviously, we aren’t. Many of my local farming friends are seeing a decline in membership, and in purchases at markets. Companies like Blue Apron are replacing CSA shares. According to the CSA management, briefing the site hosts, people want recipes. They don’t know what to do with the vegetables they get.

Never mind the fact that our CSA has a huge web site devoted to providing that information. We seem to have created a generation of people who want to be spoon fed. Tell me every week what to do with corn. With cauliflower. With fennel. With leeks. Etcetera. Etcetera.

I know. I am whining here. I just really don’t get it. We have so many choices around here, and yet, people aren’t staying on as members, with many of our local farm CSA options. Membership is declining. Friends and Farms folded. The Glenwood Market isn’t opening this year.

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I hope we have our CSA again this summer. We can’t seem to find 30 people in a town as big as Columbia who want inexpensive very fresh organic food. From people who care about what we eat.

Crossing my fingers and hoping our local sources remain.

Well, Kiss My Grits

Channeling old movies on Oscar Night. Who remembers “Alice Doesn’t Live Here Anymore”? I got another bag of grits a few weeks ago from our Community Supported Agriculture (CSA) delivery and it reminded me I still have half a bag from December.

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The yellow grits from December. Now, in addition.

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A brand new bag of heirloom Bloody Butcher Red grits. Not your ordinary grits. I want to make these soon but need to finish that bag of yellow grits from December. Tonight, I made another large pot to serve with shrimp.

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Grits are definitely not fast food. But they certainly starred in tonight’s dinner, even if they took 40 minutes to cook. This was a truly simple meal, yet time consuming to make. A pound of Gulf Shrimp. Steamed after marinating in Old Bay, Secolari flavored vinegar, and sesame oil. Roasted radishes from the CSA, that were made earlier this week and heated in a very hot oven, after drizzling in honey and sprinkling with Old Bay.

The grits. Half milk, half water. Salt. Pepper. Boiled. Add grits. Three to one ratio of liquid to grits.

Cook forever. Stir almost that much. Add parmesan and butter. Stir again. Serve.

Simple Indulgences

Just in time for Valentine’s Day. A compilation of some of our latest simple meals. Made with high quality local items and consisting of less than six ingredients (not counting salt and pepper).

I will be cooking at home again tomorrow to avoid the overcrowded restaurants. It will be simple also.

You can easily make these at home.

I did parsnip fries the other day. I loved them so much we will be making them tomorrow again.

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Baked in a 400 degree oven. Just cut the parsnips, lay them on a baking sheet with olive oil, salt, pepper, rosemary. Mix them before putting in the oven. Roast for about 12 minutes. Put them on a paper towel to drain. We had them with a yogurt based dressing for dipping.

I will be making halibut, maybe on the grill like I did these a while back.

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The weather here is going to be close to 50 degrees tomorrow. It’s time to check out the grill and move things back outdoors, as spring isn’t that far away. This grill method is very easy. Minimal seasoning. Brushed with oil. I used some of my pesto cubes from the freezer for this meal, but you can always buy a small jar of good pesto. Or, just whirl some parsley or basil in the processor with olive oil, salt and pepper.

We will have assorted cheeses from my CSA, and do another of our comparison wine flights, like we did here with two local Sauvignon Blancs. These were from Virginia. Glen Manor is made in a New Zealand style. It has that pineapple-y citrus-y taste. It goes well with seafood, and with omelets, and of course, with cheese. The Linden Avenius, made more in a French style, flinty and with a bit more acid on the finish. We served these wines with a mushroom omelet. And with an aged Gruyere cheese.

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Tomorrow, I am thinking of serving two Viogniers for comparison. More on our final decisions when I post again, after Valentine’s Day.

You may want to try a simple meal at home, instead of going out. Take your time. Dine by candlelight. Make something with just a few ingredients.

Updates

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I promised myself I would try and blog at least once a week, but life keeps getting in the way of writing. This week I finally sat down and cleaned up all my pages. Some of them hadn’t been touched in two years, but now, hopefully, no broken links and no outdated information.

What is new? I visited a new to me farm in Carroll County. Evermore Farm. According to the owner, Ginger Myers, the farm was once part of the vast Charles Carroll’s holdings, established in 1783.

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Their farm store is located on the property, which is just southwest of Baugher’s Restaurant and Market, off of Rte. 31. I went up there specifically to get Rheb’s Candy for Christmas presents.

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I saw a video of the store. I bought some eggs and lamb while there. A good source for grass fed beef, too. And Freedom Ranger chicken. Heritage pork. If you want to fill your freezer, they sell many varieties of packages. I am partial to their lamb package.

Head out Main Street in Westminster and keep going west on Uniontown Rd to Rockland, a left turn to the farm. I am seriously considering using their CSA program for meat, chicken and eggs.

As for other updates around here, I added some services and changed some restaurant information on my HoCoBiz page. I want to commend Chandler’s Collision Center in Columbia for the outstanding work they did on my car, which was a casualty of a hit and run in a parking lot. Who knew that a daytime running light assembly cost more than my first car? Yep, someone backed into my car while it was parked at Royal Farms, and left my light assembly smashed. A new assembly and a paint job on the scratched bumper, and it looks like new. Chandler fixed our old Jeep twice, after front end damage. They are absolutely the nicest people and their work is guaranteed for “life”. Right now, they are so swamped they are only taking insurance work and the backup time is at least two weeks. We were lucky that our car wasn’t damaged enough to make it undriveable, so we just waited 10 days to put it in there. They told us they are seeing a very large amount of deer-car damage. It’s one of the main causes of the body damage they are repairing. We know to be careful out here, but it is almost inevitable that an encounter will happen to most of us living here. If you need your car repaired, contact Chandler.

Other than car repairs, house painting, and bird watching, we seem to be rather settled in for winter. Anyone want to guess whether our new resident hawk will bother the cardinals in the yard?

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Oh, and as usual, I am still cooking like crazy. Just trying to make it work around all the changes in the kitchen.

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Lamb shanks with spelt berries, parsnips and carrots. It may not be pretty but it definitely tasted great.

A Winter CSA

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Community Supported Agriculture. In the dead of winter. Believe it or not, many farms here in the MidAtlantic have crops in high tunnels and greenhouses, all year long.

Recent comments on local blogs and Facebook lament the condition of produce in our grocery stores. Yes, even the higher end stores have slimy produce. We all miss that fresh from the ground delivered produce, ours is only one day from the field.

Here, where we live, there are two winter CSAs. Zahradka and Lancaster Farm Fresh. There are other delivery services, but not all their produce is local. And yes, Zahradka and LFFC bring in regional vegetables to augment the harvests. After all, who would complain about a chance for citrus, or maybe greens from the Carolinas.

Here is our first delivery from LFFC, yesterday.

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Looks good to me, for roughly $26 a share. All organic. About 10 pounds total. A couple of pounds of carrots. 12 ounces of tatsoi. Turnips. Chard. Red beets with their greens attached. Onions. Two absolutely lovely watermelon radishes.

I added many specialty items. Pantry item. Yogurt. Cheese. Bread. I could have added meat or chicken, eggs, milk, tofu, grain and flour, fermented beverages.

It is nice to have a source of fresh food when the farmer’s markets are closed. There are just a handful of us this winter. Thanks to our CSA for keeping us going, even when we didn’t meet the minimum. I suppose we should all be thankful for Roots and David’s and MOM’s, the local organic markets where our driver drops off produce on the same run as our CSA pick up. It’s really nice for us, since our cost is lower than buying the produce there.

I missed having fresh veggies on our four week break. So happy they are back.

Good Grits!

Have you ever cooked with grits? Local grits, from up the road in Bucks County PA.

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Tonight I ended up with a mostly local, and certainly small business provided dinner. Because we got grits in our CSA share. And I really need to expand my basic dinner rotation to include more grains. My flour and grain share provided grits. Alton Brown provided the basic recipe.

I cut it in half and tweaked it.

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Milk, water, salt, boiled. Grits added. Then, I added the juice from my shrimp mix. As for the shrimp. Bought at Boarman’s in a 5 pound bag, Gulf shrimp. Divided into one pound portions and frozen. This one pound portion was steamed, then added to a can of Rotel tomatoes and chilies. A handful of scallions. It simmered away waiting for the grits.

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I kept spooning tomato liquid into the grits to spice them up a bit. Then, when finished, I added some butter and Parmesan.

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Plated with a garnish of CSA cauliflower. Served with a Black Ankle Rosé.

A mix of local and small business foods. You gotta try grits. They are amazingly good.

Great Grains

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I have been slacking off. Forgetting to write about some of the really fantastic additives to my fall Community Supported Agriculture basket from the farmers’ cooperative at Lancaster Farm Fresh.

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My flour and grain share. Two pounds each. Every other week. This past week was the pastry flour and the spelt berries.

Two weeks ago.

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Bread flour and rye berries.

The first delivery last month.

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All purpose flour and cornmeal.

The flours are all from Daisy. They aren’t easy to find. I used to get mine at Atwaters in Catonsville. The Anson Mills which produce Daisy flour are located in Pennsylvania. Atwaters sold bags of their wonderful flour. I am loving the quality of the bread flour for those holiday breads like my chocolate zucchini bread or my pumpkin bread.

The grains, all come from Castle Valley Mill in Bucks County Pennsylvania. Other than wheat berries, which we got from Friends and Farms a few years back, I hadn’t been a big grain cooker. I purposely ordered this add on to my CSA share to remedy that lapse.

I am loving the berries. I found the perfect way to cook them, in my rice cooker. Simple. One cup berries. Three cups liquid. I have used all water. All veggie broth. A mix of chicken stock and water. Turkey stock and water. Add some seasonings. Set on the brown rice setting and let it do its thing. Makes absolutely perfectly cooked berries.

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Served here with a wilted arugula salad. Cranberries, pistachios, a drizzle of Secolari’s lime olive oil. A squirt of lemon juice.

I also downloaded an iBook, called Grain Mains. So many interesting ideas, including a take on a “gazpacho salad” using berries.

Who knows what will come in my final biweekly basket on the 13th of December. I do know that I am loving this addition and will be adding it to my winter subscription.

Filling the Freezer …

… and the fridge, and the pantry. Fall is the season where my nesting instincts kick in. Where I put away preparations to carry us through the winter. Where I stock up on seafood, meat, and in house processed stock items to cook over the winter.

Today’s CSA was one of those major contributors.

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Yeah, there’s a large amount of stuff here that will be cooked and put away. Soup fixings. Staples. Root vegetables (which last for a very long time). The Thanksgiving week delivery is always like that. Including the “extra” that every CSA member got this week.

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The behemoth butternut squash. This time. Nine pounds. The smallest I could find in the bulk bin at the pick up site. This baby will make a pie or two. Maybe some bread. Maybe a reprise of my really excellent squash lasagna.

Add to that, the Fresh Revolution has arrived. Rising from the ashes of Friends and Farms, a small group of dedicated locavores builds the new version of a cooperative food buying club. We started with turkeys last weekend and seafood today.

I got salmon, shrimp, smoked salmon and scallops. The scallops were so good, they were dinner tonight.

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Cooked in brown butter.

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Anyone interested in joining us can email and be added to our mailing list. Let me know in the comments and I will add the email. For Christmas they will be offering meat and seafood to add to your freezer.

Five Years Old

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I made it to five years writing this blog. On November 2nd 2011, I opened a WordPress account and started writing. Somehow I have gone from a handful of readers to over 500 followers. Amazing to me that I continue to find topics that interest me, while plodding along in retirement. Keeping busy. Still dedicated to eating well, volunteering, gardening, and not quite as dedicated to remembering to write about it all.

My second post. About my fall CSA. Which just began again yesterday. I have continued my commitment to eating from small farms, local and regional, as much as I can.

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This fall I expanded my options to include flour and grain. I hope to bake more than I used to do. I do know that the flour will find its way into holiday baking, and that cornmeal just inspires me to make polenta more often than I did.

As for new exotic things to discover, we found a Thai Kang Kob squash in our box. I just made squash lasagna from the triamble squash from a few weeks back.

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It was a good dinner last night for us, and leftovers will feed my better half while I am out with the local bloggers checking out The Turn House, a new restaurant that took over the space in the Hobbits Glen Golf Course.

Both the squash recipe and a report on the blogger party will follow in a few days.

I also need to write about the construction at the Conservancy, and about two great events in the next week.

There is much happening around here. Definitely enough topics to continue my blogging. Think I can keep this thing going until it’s ten years old. Let’s see.

Anyway, I will be seeing the locals tonight in Columbia. Can’t wait to try out a new farm to table option, with a locally raised chef.

Bitter Sweet

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Bitter like the greens. Sweet as the beets.

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It may be a slow improvement, but still. The change to my lifestyle and my eating habits since retiring has been paying off. My annual physical was yesterday. Saw much improvement by moving away from commercially prepared highly processed foods and by cooking from scratch as much as possible.

I considered naming this post “A1C is the new LDL” since decades of eating low fat, or no fat, and not cooking with basic ingredients has impacted our health. Face it, we had significantly more sugar in our diets while we worked and commuted. Too many frozen dinners, carry out meals and high carb restaurant choices like pasta, or pizza.

Now, my generation fights the battle against Type 2 Diabetes. All those low fat meals contained hidden sugars.

I am glad I made the switch. Even though it is time consuming to cook this way. I also know that my CSA is the real reason I don’t give up.

That salad up there. I made the dressing. The greens and beets and berries are from my CSA. So is the cheese.

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The creamy dressing. Yogurt without added sugar. A very tiny bit of preserves. White balsamic and good olive oil. A pinch of salt and pepper.

It’s not the only thing we have added to our vegetable share. We get cheese, fruit, meat, yogurt, and bread. I have added a grain and flour share for fall.

This is the bread we now eat.

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A different one each week. No dairy. No sugar. The miche is awesome with soups and stews. Comes with our CSA delivery. Made in a bakery in Brooklyn NY. This one and the polenta are my favorites.

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Today I threw a whole bunch of things in the crockpot. Minimizing sodium, sugar and preservatives. Yeah, I didn’t skip the fat. Mostly the healthy fats, like olive oil. A layer of greens. A layer of beans. Some lovely beef short ribs from Boarman’s.

I admit it. If I didn’t have a year round CSA delivery, I probably wouldn’t have stuck to the “real food” diet. I would have been lazier and bought some ready made items. Having those vegetables hanging out in the fridge and on the counter reminds me daily that I need to continue this path. I don’t want my golden years to be consumed by health issues. I don’t want to take all sorts of prescriptions to combat something that I can prevent with a little effort.

Here’s to my feeling good about the progress. Here’s to getting better, while not feeling old. Here’s to that heart healthy red wine. Can’t forget that.

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