Tag Archives: real food

One Fish, Two Fish

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This is a post about fish. Fresh fish. The fish of my childhood.

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I know I was supposed to cook sausage today to go with my colcannon, but I forgot we were getting whole bronzini from Friends and Farms. And when you get fresh whole fish, you grill them immediately.

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What is bronzini? Or branzino? Or bronzino? A European sea bass, a good alternative on the Monterey Aquarium Seafood Watch List.

This week, two whole bronzini were in our basket. Not for the squeamish. Whole fish is an adventure and a real pleasure, when grilled to perfection.

Falling off the bone. Tender, juicy, with crispy skin.

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Simply prepared. Inside. Salt, pepper, thyme, rosemary, lemon and parsley. Grilled at a roaring hot temperature. . Served with a Sauvignon blanc, and that colcannon. Plus, a simple grill of a zucchini and a couple of Campari tomatoes.

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They were basted with a Balsamic vinaigrette.

Our fresh seafood comes every other week from Reliant Seafood in Jessup. Just behind the retail/wholesale supplier at Wild Seafood, where many of us go for crabs, shrimp and other delectable fish. Friends and Farms uses Reliant to supply them daily with incredibly fresh seafood. No smell. No slime. Absolutely some of the best fish we have ever had, other than the rainbow trout I caught decades ago in the southwest. Nothing like really fresh fish.

Oh, and the colcannon was excellent, as well.

Going for the Greens …

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… inspired by our CSA basket, just in time for St. Patrick’s Day.

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That lacinato kale made me think once again of colcannon. So I decided to go looking for a truly Irish interpretation of the dish, one that I have made countless times and blogged about, almost as often.

I never knew about the Halloween connection, or the prizes inside. Amazing what we can find here on the internet, isn’t it?

But, getting back to the CSA basket, the kale and parsnips both made me think of making my version. I have to use the techniques from the web reference, as it hasn’t been the way I’ve finished mine.

As for the rest of my weekly Lancaster Farm Fresh delivery, picked up at my friend’s home near Robinson Nature Center, there were other real favorites this week.

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Five of the seven vegetable items came from the LFFC “brand”, which is what they sell to restaurants, stores and buying groups, like Friends and Farms. Two of the items were attributed to individual farmers. We knew that in the winter we would be getting some of the vegetables bought through the cooperative, to supplement what is grown on the local farms year round. Let’s face it, with a CSA that tops out some years above 4000 members, you can’t always get the local farms to have enough every single week. Or, that the small farms can provide enough of one item, so some of our items have the LFFC tag on it, meaning it’s an aggregate of many of the farms’ provisions.

This week we got zucchini. Five absolutely lovely green zucchini. A joy to get them in the dead of winter, and we had been told that farms south of us were being used to supply some variety in our baskets. I have plans for those zucchini. My store in the freezer of zucchini fritters is gone. Done. Inhaled. I love the Smitten Kitchen recipe for zucchini fritters and make dozens of them in the summer, gently layered in parchment and placed in the freezer. We used our last ones a week ago.

I will be grating zucchini and making a nice replacement batch. I have to pick up some plain yogurt at Friends and Farms to make tzatziki in order to enjoy some this weekend.

As for those sweet potatoes on steroids. I have plans for them. They were in the swap box, and I just decided I was tired of beets and sunchoked out, so I put the bags of each of them into the box and brought home those two behemoths. I want to make hummus with one, and bread with the other. Never made sweet potato bread and since I am a prisoner in my house while work is being done (still not finished after four weeks), it’s a good time to try a new recipe.

As for the rest of my stuff yesterday, here are the bread and cheese.

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And, the meat delivery of the week.

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Yep, bison is back. Along with chicken thighs and bacon. Not what works for tomorrow, but welcome additions to my freezer.

As for tomorrow there will be sausage for dinner. With colcannon. Bread. Cheese. Guinness. Happy St. Patrick’s Day!

The Dirt List

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Just up the road a bit, in Philly, there is an amazing restaurant called Vedge. I’m not sure when I first heard about it, maybe one of my magazines, or Chopped, or a random blog post somewhere.

I do know I love their recipes in their book. Like this one. I stumbled across this article recently and ended up buying the book online. For $9.99, it now resides on my iPad to inspire me when my CSA box comes.

Why? Because our Amish food cooperative CSA supplies restaurants, hospitals, schools and grocery stores within a 150 mile radius of the 100+ Amish farms who are members of this organic cooperative. I viewed, a while back, the Penske video by the general manager of Lancaster Farm Fresh, Casey Spacht. Casey had this vision, and worked with a small number, at the start, of Amish farmers to make it come true.

I also found, while reading my cookbook that the “dirt list” at the restaurant is inspired by those same vegetables that come in my weekly CSA. Baby Hakurei turnips. Chinese broccoli. Salsify (I am bummed, we haven’t gotten salsify in ages, it all must go to the restaurants).

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Other local restaurants use the coop too. Like Woodberry Kitchen, in Baltimore. And, probably Great Sage, since the coop delivers to Roots. We are lucky that our CSA is supported year round, even when we don’t get the minimum 30 members in the winter. Why? Because the truck also delivers to Roots, MOM’s, Friends and Farms, to name a few of their local wholesale customers.

I do love this CSA for its uniqueness. They offer some really off the wall vegetables. It isn’t a CSA for the carrot, corn, romaine crowd. You have to want escarole, watercress, purple kohlrabi, bitter fruit, and other exotic things. You have to learn to be creative. You have to have a passion for discovery, and you have to love vegetables enough to want to use large amounts of them in your cooking. Even the smaller shares give you a great variety. You certainly get your money’s worth.

a medium summer share

a medium summer share

I just signed up for my sixth spring/summer share. I dropped back to a medium share, as the large was giving us as much as 25-30 pounds of organic vegetables weekly. The variety was great. And, at $31 a share, it was an immense bargain. The medium share is about $22 a share and will give us 7-9 different items, and about 15 or so pounds a week. Sure beats grocery store pricing for organics.

There are lots of choices for CSAs around here. I just happen to be committed to this small, focused, adventurous group of people who are willing to take on these and more.

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And, it all comes down to that dirt list on the Vedge menu. Named because of the freshness, the seasonality, the joy of eating food that was just harvested. The typical turn around time from ground to table for this cooperative is two days.

Check out the book from Vedge. And check out our CSA. If you really love cooking and want a challenge, this is the place to find it. Great vegetables. A book of amazing recipes for inspiration.

Breezy Willow

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The new and improved country store.

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For their grand opening yesterday, I took some time off from moving stuff around the painters to head out to Woodbine (the weird part of Woodbine that drops below the interstate and is between Lisbon and Glenwood) to see the new Breezy Willow Farm addition, at Hopkins Springs.

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Right on Frederick Rd. Between Carrs Mill and Bushy Park. The family bought this historic property and will make it their CSA pick up point for those picking up at the farm.

The site is great. Much more parking and a big area for those intrepid early bird members, who used to get a little cold up on the hill at the old site.

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They have expanded their offerings at the store to include freshly baked items from the Amish. I brought home a six pack of cookies yesterday. The produce pick up area is across the way from the farm store. Both areas are heated, and much more comfortable.

I also like their new options, for summer CSA. You can pick a weekly or biweekly pick up. You can sign up for full CSA, or delete the bread and eggs portion, just to get fruit and vegetables. Good new choices for those who are vegan.

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The chickens have moved out to the new farm. I wonder if the alpacas are coming soon?

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I need to ask them the next time I head out there for a Saturday morning shopping spree.

Grazing Meals

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Simple to set up. For those times when maybe you want a leisurely dinner, or you don’t want to cook very much, or you just want to try something different without a major commitment to one item.

Tonight, we did that. Overwhelmed by all the running around to get ready for this week’s projects in house repair and renovation, I just wanted something simple, yet really nice to eat.

Roots Market, Harris Teeter, my CSA, my freezer, and a couple of local wineries came to the rescue.

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I’m not sure if anything is as decadent as the contributions from Roots. Their mushroom pate. And their “Indian Candy”, a luscious smoked salmon. These two items were the inspiration today.

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The mushroom pate, vegan, made with walnuts, tamari, maple syrup, olive oil and thyme was perfect on their rosemary pistachio crisp breads.

The salmon, served with onion, lemon, capers, and fresh dill, on last week’s bread from She Wolf, courtesy of our CSA. Last week’s bread was a caraway rye.

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A plate of raw vegetables, the highlight being one of those watermelon radishes that Lancaster Farm Fresh has delivered twice now in our winter CSA.

Finally, fresh kielbasa from Pennsylvania. The last of the kielbasa purchased a few months ago on a trip to the Pittsburgh area.

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The fun part of the meal. Taste testing and comparing two local wines from Virginia. The latest offerings in Sauvignon Blanc from Linden Vineyards, and Glen Manor. Two of our favorite vineyards. Totally different styles. Glen Manor makes theirs in the style of New Zealand. Citrusy. Tart. 2014 was a good year for local wines. Then, there’s the Avenius single vineyard selection from Linden. Shari’s vineyard is situated on flint, giving her grapes the characteristics of a Fume Blanc. With those mineral notes, and much more austere.

It was interesting to compare and contrast how they paired against the three choices for dinner. You can’t go wrong with either wine with the salmon. The Avenius was a better match to the kielbasa. The Glen Manor to the mushroom pate.

If you want a great date night meal, find a couple of bottles of the same varietal wine. Pick up two or three things that go well with that varietal. Have your own grazing meal, relaxing and taking the time to savor the experience.

Chili Weather

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Another day. Another snow event. Seems to have become the norm around here. After the blizzard a few weeks back, I saw many people posting about the lack of chili ingredients in the local stores. There must have been a run on onions, beans, beef, and peppers.

Never one to be unprepared, I have figured out how to always be ready to make chili. Mostly crockpot chili. Yesterday while we were finishing up on a renovation task around here, I made sure that we had chili fixings, and put the pot on the counter.

Here’s how to be sure you don’t face a chili ingredient “emergency”.

I always have some sort of ground meat in the freezer. Mostly from the CSA or Friends and Farms. Beef, chicken or turkey. Depends on what I have two pounds available at the time. This time, I used CSA ground beef.

My stash from the pantry. I always have three items there. From Costco. Tomato paste. Diced tomatoes. Black beans. I also stock up on Harris Teeter’s beans when I see them on sale. This batch of chili used their organic chili beans in sauce.

In my freezer, from the summer, I have bags of roasted sweet peppers and of caramelized onions. If I can’t find onions at the store, or if I’m out of CSA onions, I can substitute. This time I used shallots, and the hot peppers left in the container from the olive bar. That’s where the heat was introduced in this chili.

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Then, there’s the four C’s.

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My secret to a sweet, hot chili. Those four ingredients pictured above. Add a little salt and pepper. Put everything into the crockpot. No, I don’t measure. Chili is such a forgiving recipe. Use more beans if you like. More peppers. More cilantro. Skip the cilantro. Whatever tastes best to you.

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There will be a couple of dinners out of my latest batch. So far though, we’re just thankful this is supposed to be less than a six inch snow event.

60/40

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So I have a question. What percentage of your dinners are take out, restaurant or delivery? Are you like we were, back in the days when our commute dominated our lives in Howard County? Did you eat out more than half the time, every week? How about changing your percentages, to four days home. A 60/40 mix.

Believe it or not, you can change to eating fresher, more “expensive” food at home. It just takes a little effort to change dining out from majority to minority. Something so simple as one more night in, instead of outsourced.

I really love the protein and dairy bag from Friends and Farms. You can easily do four nights in, and still have three nights “out” with this affordable protein option. My $43 a week basket feeds the two of us, and provides us with the protein on our plates for at least four meals, sometimes five or six.

Take this week.

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There are chicken legs, chorizo, breakfast links and rainbow trout in our basket. Along with the weekly eggs and, in our case we have turnips since we don’t do the milk thing.

I can make two meals from the chorizo. Two from the chicken. We use the breakfast links in weird ways, like in tomato sauce or in soups. Not a big fan of pork for breakfast but these tasty links can be cut up and used in so many savory dishes. Eggs. For Meatless Mondays, they make great omelets or frittatas.

But getting back to the original thought. You can make a very simple meal from the trout. One that would cost major bucks at a restaurant. Less than 30 minutes. How?

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Plop those trout in a baking dish. Cover them in lemon infused olive oil, white wine and lemon pepper seasoning. Bake them at about 300 degrees for 15-20 minutes.

I made two simple side dishes. Boiled baby potatoes. Microwave steamed Brussels sprouts.

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Looks great, doesn’t it? I put the potatoes on while prepping the trout. I steamed the sprouts two minutes before the fish was done. Open a bottle of white wine and you have an excellent meal. With a little effort, and a little help from Friends and Farms.

Ugly Food

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I’m going to step up to the plate, so to speak, and talk about the latest venture in our area. One that rescues “ugly food” and delivers it to those who want to support the reduction in food waste. A very noble cause. One near and dear to those of us who grow and eat ugly food on a regular basis.

my garden haul one day in 2014

my garden haul one day in 2014

Any gardener will tell you. It doesn’t matter what it looks like. It still is good food.

Hungry Harvest, based out of the incubator for entrepreneurial efforts here in Howard County has gotten major press due to their appearance on national TV. Shark Tank. Where they received a substantial investment to assist them in growing their company.

I first heard about them from The Unmanly Chef, a fellow local blogger. I saw his pictures and thought, not bad. Doesn’t look all that ugly to me. The cost is a little high, but they deliver, and they donate to local food banks and food desert areas with every purchase you make.

I commend them for their commitment to providing good food to local charities and food banks. They aren’t the first around here to do that, but I love their level of commitment. We all need to stop judging food by appearance. Ugly food tastes just as good and sometimes better than that blemish free perfect produce sold in stores.

Hungry Harvest delivers produce bags. Organic produce bags. Fruit bags. To your door. Their prices for their regular bags seems reasonable. If you prefer organic, you can do better in price from our local CSAs. As for fruit, since I haven’t seen a sample, and I know what I pay for a fruit share from my CSA, I think they are a bit high here, as well. For example.

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This share costs me $8.50. For the $25 or $35 a share from Hungry Harvest, I don’t think I would be getting 3-4 times the amount of fruit.

I know that delivery drives that price up a bit. I am OK with that. I hope as they mature, that they will use more local farms and less volume produce companies from Jessup. I hope they can work with local farms and orchards to get that less than picture perfect stuff that doesn’t get picked. Like at Larriland.

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Lovely to eat. Not all that photogenic. Ugly tomatoes really are some of the best out there.

I also hope this helps us in our food bank gardening. In the past, we have been asked not to provide split or blemished vegetables. We have given tomatoes to the chickens at the Conservancy, the ones that had split after the rains. Our food bank turned them down. Maybe this partnership will eliminate the bias against blemished fruit and vegetables. I certainly hope so.

I wish Hungry Harvest the best of luck in growing their business. It’s a great concept, and easy for consumers to use. The weekly pricing, unlike the hefty upfront price tag of a CSA, is a great selling point. The more choices we have, the better the products.

Spring Has Sprung

Yes, I know it’s the first day of winter. But here in Howard County, some of the cherry trees have buds on them. The temperature on Christmas Eve is predicted to be 73 degrees F.

And then there’s this.

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That would be the garlic greens aka spring garlic that was in last week’s CSA box. Obviously the fall plantings are taking off in all this warm weather. Besides the garlic we have been getting lots of greens. Usually they are done by this time of year.

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There was a bag of spinach. A bag of “spring mix”. A couple heads of romaine. Plus, those watermelon radishes, which I love.

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Sliced thin. Sprinkled with a little kosher salt. Perfect appetizer.

As for those garlic greens. A great addition to colcannon.

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This week’s base for colcannon was a combination of items from two weeks of CSA deliveries. Parsnips, turnips and potatoes, cooked. A mix of garlic greens, Napa cabbage and spinach. Not a traditional colcannon. But a very tasty one.

Here’s another rendition of my colcannon. With the post that tells how I made it.

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A simple dish to make, in any season. Some white stuff. Some green stuff. Some milk and butter. What’s not to love about colcannon?

Unintended Consequences

“Nobody goes there anymore. It’s too crowded.” – Yogi Berra

I think about this Yogi-ism often when confronted by what I consider to be strange logic. Like recently where a fellow CSA member mentioned that they might not sign up for CSA again, because they got too much food from it. To me, I understand that they may have signed up for a wrong size basket, but still, I find it interesting to hear. I am happy that we get more than we expected, because that means it was a good harvest year for the farmers.

I know of years where we didn’t get much. I know that often in the early spring months the baskets are a little light. Which brings up questions from the members that they aren’t getting their money’s worth.

Compare. The first spring share this year.

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A half dozen potatoes. A few beets. A small bundle of asparagus.

By the end of the summer season.

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Bags of peppers. Greens galore. Huge carrots. Brussels Sprouts. Not only more items, but more of each item as the year progressed.

It isn’t just the quantity of items in a CSA that prompts comments. Other observations over the last year or two perplex me as well. Comments about the early bird CSA at Breezy Willow. Because they bring in citrus from Florida. I think it’s a great thing to give us fresh foods in that final part of winter, when we are all ready for something fresh.

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In March, when most of what you get is from cold storage, it was wonderful to see pink grapefruit and oranges from Florida. I think that’s a good thing. One to celebrate.

As for the other local or regional offerings available here in Howard County. We are so lucky that we have choices. Year round choices. Almost every CSA in the area has experienced growth. Sometimes those growing pains have consequences. Like when Friends and Farms has to change chicken suppliers to find one that could continue to cover the size of the program.

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I really liked those Free Bird chickens. But Locust Point in Elkton is just as good.

Then there were the bread suppliers to Lancaster Farm Fresh. In fall of 2014, they used this small artisanal baker from Lancaster.

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Loved those boules. The following year, they had to give it up, as the demand was too great for their capabilities. Now, we are lucky to have She Wolf Bakery in Brooklyn making the vegan loaves that can be used for all the members.

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Change is inevitable. Success in our local vendors often requires adjustments. I for one am happy to see them succeed. I look forward to starting anew in January. With a winter CSA and my Friends and Farms protein and dairy bag. Just happy that we have such great choices so close to where we live.