Tag Archives: real food

Good Grits!

Have you ever cooked with grits? Local grits, from up the road in Bucks County PA.

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Tonight I ended up with a mostly local, and certainly small business provided dinner. Because we got grits in our CSA share. And I really need to expand my basic dinner rotation to include more grains. My flour and grain share provided grits. Alton Brown provided the basic recipe.

I cut it in half and tweaked it.

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Milk, water, salt, boiled. Grits added. Then, I added the juice from my shrimp mix. As for the shrimp. Bought at Boarman’s in a 5 pound bag, Gulf shrimp. Divided into one pound portions and frozen. This one pound portion was steamed, then added to a can of Rotel tomatoes and chilies. A handful of scallions. It simmered away waiting for the grits.

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I kept spooning tomato liquid into the grits to spice them up a bit. Then, when finished, I added some butter and Parmesan.

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Plated with a garnish of CSA cauliflower. Served with a Black Ankle Rosé.

A mix of local and small business foods. You gotta try grits. They are amazingly good.

Joining the Fresh Revolution

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I have been pretty vocal about missing Friends and Farms. They were like a second family. I loved the concept, the execution, and the amazing vendors. I know that Phil is trying to establish a buying club, for meat and seafood. We have been early adopters, so to speak. Buying some lovely seafood for the Thanksgiving holidays.

We got another email today. To order meat, poultry and seafood for Christmas and New Year’s. Really awesome stuff for a very good price. A couple of pick up options or a delivery to home choice (but you have to be home to accept).

Link is here. Hope it works.

You could also email Phil to get added. His email is phil.freshrevo@gmail.com and he would love to add you to his growing list of people who loved what we received from the suppliers like Nell’s Butcher and Reliant Seafood.

In January they are holding a meeting to see if we can make this buying club permanent. There will be more information on the blog next month, but the meeting will be at St. Agnes in Catonsville.

If you would like to join us, we would love to expand the audience for locally processed proteins. And no, I get no monetary or complimentary perks from this. I just want to see it succeed, so I can continue to get quality foods from local vendors.

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Great Grains

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I have been slacking off. Forgetting to write about some of the really fantastic additives to my fall Community Supported Agriculture basket from the farmers’ cooperative at Lancaster Farm Fresh.

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My flour and grain share. Two pounds each. Every other week. This past week was the pastry flour and the spelt berries.

Two weeks ago.

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Bread flour and rye berries.

The first delivery last month.

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All purpose flour and cornmeal.

The flours are all from Daisy. They aren’t easy to find. I used to get mine at Atwaters in Catonsville. The Anson Mills which produce Daisy flour are located in Pennsylvania. Atwaters sold bags of their wonderful flour. I am loving the quality of the bread flour for those holiday breads like my chocolate zucchini bread or my pumpkin bread.

The grains, all come from Castle Valley Mill in Bucks County Pennsylvania. Other than wheat berries, which we got from Friends and Farms a few years back, I hadn’t been a big grain cooker. I purposely ordered this add on to my CSA share to remedy that lapse.

I am loving the berries. I found the perfect way to cook them, in my rice cooker. Simple. One cup berries. Three cups liquid. I have used all water. All veggie broth. A mix of chicken stock and water. Turkey stock and water. Add some seasonings. Set on the brown rice setting and let it do its thing. Makes absolutely perfectly cooked berries.

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Served here with a wilted arugula salad. Cranberries, pistachios, a drizzle of Secolari’s lime olive oil. A squirt of lemon juice.

I also downloaded an iBook, called Grain Mains. So many interesting ideas, including a take on a “gazpacho salad” using berries.

Who knows what will come in my final biweekly basket on the 13th of December. I do know that I am loving this addition and will be adding it to my winter subscription.

Talking Turkey

Small businesses. Worth more of our time and money than just tomorrow. I want to highlight individual businesses around here that deserve our support year round. One day doesn’t keep them in business. Solid customer loyalty does.

In November and December, Maple Lawn Farms does most of their business. Did you know they sell 20000 turkeys every year? 18000 of them for Thanksgiving and the rest for Christmas.

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Besides their fresh whole birds, they sell parts. The parts are the real bargain, for those of us who enjoy turkey as a healthy choice. We use turkey all year for dinners and lunches. Maple Lawn sells their wing packages and their drumstick packages for $6 each. You can make soup, hash, casseroles and crock pot meals using the meat from these packages, and put a great meal at a bargain price on your table.

They also sell ground turkey, turkey bacon and turkey sausage at the farm. You can stop in and buy it whenever the farm is open, or go online once they open the order forms again after December 5th. You can also email year round and ask what is still in the freezer to buy.

Believe me. This is the way to get a quality, relatively inexpensive option for good food. This year I put the drumsticks (two to a pack) away for future soups. Bought a bone in turkey breast (7 pounds) which also was frozen to guarantee I have the fixings for a turkey dinner, plus leftovers for casseroles, and maybe a turkey pot pie.

The Iager family has been a fixture in county history. Farming since 1839. Raising turkeys since 1938. There is no need to buy turkey anywhere else. If you want to support a local farm, this is a very good option.

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More in the next few posts about other local business choices. Shop local. Eat local. Drink local. Keep more money in our county.

The Hurrier I Go …

… the behinder I get. Credit to Lewis Carroll.

When did Thanksgiving creep up on us? Ten days to go. Halfway through November already. Time just flies by, and nothing much is getting done on time.

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I finally ordered my turkey. Went to pick out the wines I will take to the family get together. Did my own planning for when we will do our turkey. I am one of those who really loves the cooking and baking and coming together to share a traditional dinner, but in our family, Thanksgiving is my brother’s day to shine, so to speak, as the turkey maker and the central point of family and friends gathering.

This year, our little turkey (we order a 10-12 pound bird and pick it up from the farm on the Monday before the holiday). Less crowded, and I can brine it Tuesday and cook it Wednesday. For us, dinner where we open a really good Pinot Noir and share the best parts of the dark meat is our Thanksgiving at home. With totally non traditional side dishes. Things we like, maybe crispy Brussels sprouts, creamed parsnips and onions, or a leek casserole.

As usual, we are using a local farm, Maple Lawn, as the source for our turkey. Here, you have many options. Go to the farm and pick up the size bird you ordered. Instead of a whole bird, you want just the bone in turkey breast. Or, a smoked breast for serving up sliced and used for many sandwiches.

This year I did order the small turkey, and a new item for us, the bone in breast. I will also pick up a package of drumsticks for the freezer, to use for soups in the future. The bone in breast will be frozen to use later. I like going to the farm. The prices are great. $2.30 a pound for fresh turkey. $6 a pound for the bone in breast. Cash or check only.

You can also order from local stores, like Boarman’s, Whole Foods Columbia, and David’s Market. They tack on a surcharge, and yes, you can use plastic to pay for it. Still the same turkeys as we pick up directly.

If you want to find local turkeys where you live, you can use the marylandsbest web site and search. Other states have similar resources.

For us, too, we like to serve local wine with our dinners. I will be taking local white wines from Maryland to my family celebration, and we will be opening an Ankida Ridge Pinot Noir from Virginia at our little dinner. Our favorites for family meals are local dry rosé wines, maybe a Riesling, or this year, we are taking one sweeter wine for those who don’t share our passion for dry wines, a “Russian Kiss” from Big Cork. Made with grapes native to Russia.

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We were up at Big Cork yesterday to pick up our quarterly wine club wines, and then, a great detour. One I tend to forget to make. If you want to add one local item to your dinner, think about ice cream.

South Mountain Creamery is on the Maryland Ice Cream Trail. And it is on the back way home from Big Cork. We got to watch the cows gather for their afternoon milking.

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I got some salted caramel ice cream to have for our Thanksgiving, along with some cheese, yogurt and I found a small beef brisket in the frozen meat case. I miss having South Mountain at our Glenwood market, but they stopped attending the market in favor of weekly deliveries of milk, cheese, meat and other items, door to door across our county.

As our largest supplier of the Thanksgiving food items, our CSA will deliver next Tuesday. Who knows what new items will become a side dish.

I need to end this post, and get things done. Or I will be even more “behinder” than I am now.

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Bitter Sweet

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Bitter like the greens. Sweet as the beets.

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It may be a slow improvement, but still. The change to my lifestyle and my eating habits since retiring has been paying off. My annual physical was yesterday. Saw much improvement by moving away from commercially prepared highly processed foods and by cooking from scratch as much as possible.

I considered naming this post “A1C is the new LDL” since decades of eating low fat, or no fat, and not cooking with basic ingredients has impacted our health. Face it, we had significantly more sugar in our diets while we worked and commuted. Too many frozen dinners, carry out meals and high carb restaurant choices like pasta, or pizza.

Now, my generation fights the battle against Type 2 Diabetes. All those low fat meals contained hidden sugars.

I am glad I made the switch. Even though it is time consuming to cook this way. I also know that my CSA is the real reason I don’t give up.

That salad up there. I made the dressing. The greens and beets and berries are from my CSA. So is the cheese.

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The creamy dressing. Yogurt without added sugar. A very tiny bit of preserves. White balsamic and good olive oil. A pinch of salt and pepper.

It’s not the only thing we have added to our vegetable share. We get cheese, fruit, meat, yogurt, and bread. I have added a grain and flour share for fall.

This is the bread we now eat.

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A different one each week. No dairy. No sugar. The miche is awesome with soups and stews. Comes with our CSA delivery. Made in a bakery in Brooklyn NY. This one and the polenta are my favorites.

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Today I threw a whole bunch of things in the crockpot. Minimizing sodium, sugar and preservatives. Yeah, I didn’t skip the fat. Mostly the healthy fats, like olive oil. A layer of greens. A layer of beans. Some lovely beef short ribs from Boarman’s.

I admit it. If I didn’t have a year round CSA delivery, I probably wouldn’t have stuck to the “real food” diet. I would have been lazier and bought some ready made items. Having those vegetables hanging out in the fridge and on the counter reminds me daily that I need to continue this path. I don’t want my golden years to be consumed by health issues. I don’t want to take all sorts of prescriptions to combat something that I can prevent with a little effort.

Here’s to my feeling good about the progress. Here’s to getting better, while not feeling old. Here’s to that heart healthy red wine. Can’t forget that.

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Home Grown

Tomatoes. The reason I garden.

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This year I concentrated on heirlooms. Which didn’t do very well, but I did make it to the century mark. 100 pounds of tomatoes by last Tuesday. With a few pounds of green tomatoes still hanging out there. Third year in a row to pass the century mark.

I dedicated about 100 square feet to tomatoes. ROI, a pound a square foot.

This year I did eliminate roma/paste tomatoes from my plantings. Deciding to rely on Larriland Farms, pick your own, to supply me with tomatoes for freezing. Last Saturday, me and hundreds of other people descended on the farm. Most of them looking for apples and pumpkins. Me, looking for tomatoes.

If you could make it through the parking lot to the area for picking tomatoes, you didn’t encounter any crowds. Down beyond the beets and the broccoli, the last tomato fields are open. Just a few weeks left to pick. Prices are amazing. $1.49 a pound for less than 20 pounds picked. Price drops to 75 cents a pound for more than 20 pounds. I picked 26 pounds.

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Almost 24 pounds of paste tomatoes and almost 3 pounds of Campari. It was sauce making and oven roasting time, for three days total, at my house this week. The freezer is getting full. Winter will have tomatoes on the menu.

The Campari.

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They suffered a bit from the strange weather. Lots of cracked tomatoes. Just like what I encountered in my heirlooms in my garden.

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Many of the Campari were destined for the roasting tray. This batch was tomatoes, a red pepper, scallions, olive oil, oregano, sugar, salt and pepper. Slow roast at 250 degrees. I ended up with a total of four trays of roasted tomatoes. One with the Campari and three with the paste tomatoes. When I use the paste tomatoes, I slice them in half or in thirds, depending on their size.

As for the bulk of the paste tomatoes. Three different batches of sauce. Each yielded 2 quarts.

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I blanch them first. Remove skins and seeds after they have cooled. In the meantime, I prepare the base.

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Onions and carrots first. Sometimes I add green pepper. Always I add minced garlic right before I start putting tomatoes in the pot.

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A tray from the oven, and a finished sauce. My sauce is simple. Just add a pinch of sugar, some salt and pepper and oregano. I like it chunky. Like this.

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The pasta. From Boarman’s. Called Al Dente. It’s an egg enriched pappardelle. It’s hanging by the butcher case. The sausages. One was hot Italian, the other sweet Italian. I ask the guys at Boarman’s to give me one of each and use them for my Italian meals. Mixing them.

As for that days work.

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Ready to transfer to the basement freezer. Yep, it took three days total to process the $20 worth of tomatoes I picked. Yield. Four jars of roasted tomatoes. Six quarts of sauce. One was eaten. Five in the freezer. Not a bad value.

Rainy Days

Finally, we get a good soaking rain. Good enough to give the sod a fighting chance to survive.

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Although it also kept the carpenters from working on the deck.

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I will be happy when they get done with the work and we can finish seeding the sodding the yard. The mud runs are getting a wee bit eroded.

The good news also, the tomatoes in my garden got much needed relief from the heat and drought conditions.

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I am running low on ripe tomatoes, and there are many green ones on the plants up at my garden.

Today though was cooler, dreary, just the type of weather that screams “SOUP!” and has me reaching for the pans and the crock pot.

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I dug into the freezer and took out a package of my Maple Lawn turkey drumsticks. The last ones from my visit at Thanksgiving. I freeze them with two to a pack. Just the right amount to make turkey stock, and crock pot soup.

Don’t make the mistake that I made and put frozen turkey into the crockpot. It could crack your ceramic from the thermal shock. I started my stock this morning on the stove.

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The turkey will defrost, and you should take it out and let it cool down enough to shred. What you see above is the bones, skin and tough pieces, used to make a hearty stock. Those shredded pieces?

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Went here. In the crock pot. This is a two step process, but yields at least four meals.

In that stove top pot, I placed the legs with carrots, onions and celery. Tarragon, parsley, salt and pepper. I forgot that I didn’t have carrots in the freezer, so Jenny’s came to the rescue here. I will miss the market when it closes in five weeks.

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When she opened this morning, I bought enough carrots to use today and to cut, blanch and freeze some for when I need them in the winter. The freezer is getting back to being ready for the end of the markets.

In the crock pot, I put water, the better parts of the carrots, celery and onion (I use the ugly stuff in the stock, and then discard them). After I got the turkey ready, I shredded it to remove all those pesky little bones that turkey drumsticks have. Seasoned and left to slow cook all day. I just added the egg noodles at 4 pm, so they will be perfect when we are ready for dinner at 6.

A nice bowl of soup. Some of our awesome CSA bread.

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Last Tuesday we got a loaf of miche.

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One of my favorites from She Wolf Bakery. I definitely will be getting bread in my fall CSA share, as I love the vegan breads we get. They stay fresh all week. No mold. Don’t get hard and stale. Bread and butter, with soup. A perfect meal to herald the change of seasons.

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The flowers? Just a bit of sunshine on a rainy day.

Pepper’d and Squash’d

My Community Supported Agriculture basket is overflowing with peppers this week.

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Including ghost peppers. Which I have no idea what I am going to make with them. We also got a healthy dose of squash.

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Acorn and patty pan this week. Last week?

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Zucchini and delicata.

It may say “autumn” in the next week around here, but the vegetables are still screaming summer.

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Because there’s six ears of sweet corn in this week’s basket, too.

A little side dish, celebrating the seasons.

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I took the zucchini. Sliced it. Covered it with items from the olive bar at Wegmans. Drizzled in olive oil. A very tasty side served with Boarman’s steak.

And, now, because my programs have failed me twice while writing this post, I think I will run off quickly before it dies again. Here’s to Indian Summer, enjoyable while it lasts.

The New Normal

These days. My typical Tuesday, to do all my shopping in one fell swoop.

Pick up the Community Supported Agriculture (CSA) share.

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Lancaster Farm Fresh. An Amish cooperative of over 100 farmers. Organic for the price of conventional. We are in the last third of the summer season. Getting ready to sign up for the eight week fall extension.

Figuring out what to make with what we got. Thinking about stuffing peppers.

Heading off to Boarman’s market to finish my shopping. Those back roads from Braeburn to Hall Shop to Highland.

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Picking up the proteins that now replace what I used to get from Friends and Farms. Sausage for stuffing. Filets for a date night dinner. Chicken breasts for tomorrow.

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Finding local eggs there since there are no eggs left in the house. So much of what we eat now comes from the local sources and the small businesses around here. Not a bad way to shop.

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The best part of these pick ups? That amazing bread from She Wolf. A real highlight of our CSA. Maple and Oat Sourdough.