Almost $60 worth of organic veggies for $30. Sandy Spring CSA Week Two.
Besides the fact that I can’t get anything else in the fridge, this is a great deal. We are eating salads at lunch and dinner. Good salads. With greens and cheese and scallions and fruit.
The salad mix alone, a pound of it, would cost $14-16 in a natural market or farmers market, for organic.
There are ten other items in the basket this week. What did we get”
1 bunch asparagus $4 today at farmers market
1 bag romaine hearts, at least $4.50 for romaine hearts that are organic
1 bag baby lettuce mix One pound of it $14
1 bunch blue hyssop, I traded this for more red scallions
1 bunch kohlrabi, with greens $5
1 bunch red kale $4
1 bunch red scallions $3.50 times two since I traded for them
1 bunch green curly endive $4
1 bag red russian kale $4
2 heads red butterhead lettuce $6
1 head bok choy $4
There literally is no room in our fridge right now. These first two weeks have been amazing. With good weather, a CSA will drown you in veggies, but is that a bad thing?
These days I pick the veggies, and add a little meat to the plate, instead of the other way around.
If you want to read an interesting article about losing nutrients in veggies, read this NY Times article.
After reading it, think about joining a CSA for veggies. Lots of heirlooms. No hybrid stuff that has been bred for sweetness to sacrifice nutrients.
Gorman and Breezy Willow and Sandy Spring are all organic, and deliver to Howard County. Love Dove and Zahradka, though not certified, still give awesome value with many heirloom plants.
Want to make your diet healthier? Check out the local CSAs on my local resource page.
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AnnieRie Unplugged 