Category Archives: Locavore

Under the Weather

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Literally and figuratively. It is dreary and rainy, and since Tuesday I have been battling one heck of a head cold. Thankfully, even though nothing tastes very good, having that stocked freezer has made it bearable. And, kept my husband fed.

I didn’t blog about my CSA and Friends&Farms pickup very much. I really did minimal work to put it all away, and went back to my soups and my tea with honey. Local honey, even. See, you can be a locavore while sick.

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Today I feel somewhat back to normal, but the weather outside is so crummy, I just still want to hibernate and make something warm and comforting.

Best advice to those who want to minimize work while feeling awful. Freeze some soups. Those turkey drumsticks from the local farm, Maple Lawn, made the basis for one dinner and two lunches this week.

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I was originally going to pull out the cauliflower leek soup I made a while back, but, for the first time in four years, I had a Mason jar crack in the freezer. Luckily, it kept intact and was easy to dispose. I am really careful about not overfilling but this one just “popped”.

While in my clean up mode to check the baskets that hold my soups, I inadvertently left one out. A chunky tomato sauce. Found it a few hours later. It was happily defrosting, so it became chili last night.

It was that pint of sauce, a couple of peppers and onions, the last of a hanger steak made early in the week before I got this cold. I had planned to do fajitas again, but this was easy. Chopped the steak into cubes. Added it to the pot, with a can of Harris Teeters organic chili beans. Spices. I make ahead a chili fixing mix of dried spices. It simmered in a pot while I watched the news and we had another freezer-provided simple meal.

But back to the food we got Thursday that I now have to use. Having little appetite doesn’t help in the food department. Here’s how I am coping with it.

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Friends and Farms individual basket is definitely manageable. The onion went into the chili. The apples were baked (super simple, halve, core, season with butter, maple syrup and nutmeg, bake). The Asian pears are ripe enough for my husband to snack on. The rosemary, will become seasoning for some lamb tomorrow night. The green beans were steamed and eaten with dinner, the night we had some smoked kielbasa, steamed cabbage, beans, and the apples were dessert. The greens, of course, the lunch salads around here which make greens disappear quickly.

I didn’t photograph the chicken breasts or the pork chop or the half pound of smoked bacon and eggs. All put away too fast.

I now need to deal with the CSA surplus, because here is where I got more than we can use. Feeling rotten and eating just a cup of soup doesn’t put a dent in that haul.

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It may have been many baby veggies, but it was still quite a large quantity.

I am thinking of making hummus with some of those baby veggies as flavor. Eggplant and peppers. Besides that, cut, blanch and freeze the mixed sweet peppers. Roast those beets for salads. Shave fennel into salads.

I may have to cry “uncle” and give away a few items. I rarely get to that point, as we can make use of most of what we get. Being retired and having lunches and dinners home the majority of the week, that’s how we do it.

I do know that when the fall CSA ends just before Christmas, I will be very glad to have that stash in the freezer, to tide us over until the next season begins.

Baby Veggies

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It seems to be the week of the baby vegetable around here.

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They are cute, aren’t they? And often they cost a premium price. Interesting, though, now that I have a large garden, I figured it out. Baby veggies sometimes are those “rejects” which come about when you are thinning the plants. Like my arugula. The chard. The kale. All produced “baby” veggies when I was harvesting every other one, in order to give the others room to grow.

Now, baby eggplants? I’m wondering about those. Also, those lovely colorful peppers. When my garden didn’t get the sun it needed, I had lots of veggies that looked like them.

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How about baby fennel and baby red bok choy? Two other items this week in my CSA basket. Let’s move on to fruit.

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Kiwi berries. Look just like baby kiwis.

This week’s basket was fun to discover. I just need to think about what to do with all those peppers and eggplants. More tomorrow, after I ponder a strategy.

I do love that basket full of color and sunshine. Too bad they can’t be preserved to look that great forever. They would make a really nice centerpiece.

They Lied …

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… in a good way.

Both food sources have delivered far more than advertised. Friends and Farms individual share is more than adequate for the two of us. Lancaster Farm Fresh Cooperative’s half share, advertised as 4-7 items, is almost always more than that. Examples from this week’s shares.

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An individual basket costs $44 a week. This week there was swordfish and brisket, for the proteins. And, are there enough carrots in the mix? Tomatoes. Cheese. Bread. Potatoes. A couple of ears of corn (outstanding by the way). A small head of cabbage. Bosc pears.

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An almost one pound brisket that will most definitely feed my husband and me. Enough swordfish to make some very nice tacos.

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And, those lovely Italian plums. A snack we can’t stop eating. Free stone. Soft. Flavorful.

As for our other basket. We have rarely gotten 7 or less items. This week, it was ten vegetable items.

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For $19 a week, this is the bargain of the year for us. Ignore the apples. They were in the fruit share. Other than that. Green leaf and red leaf lettuce. Radishes. Golden beets. Green cabbage. Broccoli. Cauliflower. TWO butternut squash. Potatoes. And, a fennel that I picked up from the swap box. I did ditch my purple mizuna. I have more than enough greens around here, and have a couple of oranges, so I can make my fennel/orange/red onion salad.

The fruit share this week.

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Five pounds of Golden Delicious apples. And, a half pint of those addictive kiwi berries.

My chicken this week was a four pound whole heritage bird. Perfect for roasting.

With my butcher shop visit yesterday, and this haul, we are set for a week of meals. Broccoli and cauliflower joined some of that lamb from Mt. Airy tonight. A couple of oven roasted potatoes.

Thanks to these suppliers we are getting the most bang for the buck when it comes to good food.

Butcher Shops

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The place to find the best tastiest cuts of meat, to round out the other items in my freezer, and to make winter cooking so much easier.

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Like today. A perfect crock pot meal. From beef short ribs, purchased at Wayne Nell and Sons. We took a field trip this morning. To visit a new to us Amish market, for comparison. To hit an orchard or two. And, to check out the main supplier of meats to our Friends and Farms basket.

I was on a mission. For ham hocks. Lamb. And, kielbasa. I found two of the three at Wayne Nell. And, on the way home, at Mt. Airy Meat Locker. I found the lamb I wanted to use for a number of winter specialties.

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The Amish Market was our destination for lunch. After we checked out an orchard and the butcher. We found the market to be good, but not as large as the Shrewsbury market.

When I came home, I took the lamb and made six vacuum packs for the freezer. As for the short ribs that ended up in the crock pot, they just looked so good I had to buy them.

This was a simple crock pot meal. Put in the pot at 1 PM on high. Dinner at 6:30. One can black beans. One onion. A large bunch of spinach. Browned ribs and some dry rub. A little salt and garlic powder.

Go watch the Orioles beat Detroit. Sit down to a lovely meal. Served with a very impressive Delaplane Cellars meritage style wine.

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An interesting wine which includes tannat. Not a common grape grown in the area. Soft, elegant. A great complement to the beef and beans.

Between our chicken share from the CSA, the protein in the Friends and Farms baskets, and a few well spaced trips to family owned butcher shops, I can keep the freezer stocked without having to buy factory farmed meats.

My Favorite Pizza

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Inspired by a visit to Napa and Sonoma. Made even better using the arugula from my garden.

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My prosciutto, goat cheese, fig, scallion and arugula pizza.

Made last night after a very lovely blogger happy hour at Seasons 52, on the new “Main St-like” outdoor area at the Columbia Mall.

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Outdoor dining there has absolutely fun views. No storm water management ponds or cars parked three feet from your table.

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Their flatbreads reminded me that I had the ingredients to make an awesome rectangular pizza. I had an “under the weather” husband at home. Dinner out wasn’t an option. I enjoyed the company of my fellow bloggers. And, will return to have some of their seasonal foods.

I came home, and very easily stretched out some fresh pizza dough from Harris Teeter. Added figs, goat cheese, scallions, prosciutto, olive oil, salt and pepper. Baked at 450 degrees for 10 minutes. After removing from the oven, I dropped some of my newly grown arugula on top.

Simple, quick, tasty dinner.

So Good …

… I almost forgot to take pictures.

But, then I remembered.

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This is my green tomato pasta. Revved up a bit. The original, from here. I have strayed far from this recipe. Yet I love the concept.

This is what I did.

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Created my tomato base. A half dozen green “yellow plums”. A large handful of underripe cherry tomatoes. Those two just less than ripe zebras from the Friends and Farms basket. Put into a hot, olive oil slicked sauté pan. With some scallions. And a large helping of stuff from Harris Teeter’s olive bar. Artichokes. Hot peppers. Sun dried tomatoes. Garlic. Mushrooms. All heated up to make one very awesome sauce.

I added a couple of cubes of this.

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My mixed greens pesto. Made with radish greens. Arugula. Carrot tops. African blue basil. Parmesan. Almonds. I never measured to make it. Just put in what looked good. Sometimes I think we need to cook by the seat of our pants. And not get hung up on measurements.

The pasta.

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Of course, it was Pappardelle’s, bought at Secolari in the mall. Cracked pepper this time. With a good bite. And just barely done. For that slightly chewy texture.

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Served with a lovely 2012 Chardonnay from Linden. Just the right touch to cut through the richness of the dish. A local wine. A locally sold pasta. My tomatoes. My homemade pesto.

Easy to make.

Doesn’t get better, and not that hard to do. Even while watching the football games.

Stuffed Peppers

One of the first things I did with the large lovely peppers in this week’s Friends and Farms basket. I decided to wait a few days and show what I made, using what we get in our weekly selection.

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What it looked like going into the oven.

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My half, at lunch today.

I had made chicken with rice the other night. Had some rice with mushrooms left over. Had some leftover beef short ribs with greens, red pepper and onions, too. Mixed it all together and stuffed the largest pepper. Not your traditional sausage stuffing, but it still came out very tasty.

As for the rest of this week’s food, here is the compilation, and where it is going, or has gone.

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Starting with protein and dairy. The yogurt has been opened and used to make honey mustard dressing. The eggs, already in a five egg frittata yesterday. It was served with dinner last night, half of it. The other half is Monday’s lunch. Spare ribs will probably be tomorrow’s dinner. Sausage in the freezer until I need it for a pasta dish on Wednesday or Thursday.

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The rest of our individual share. Heirloom tomatoes from southern Maryland. A couple of honeycrisp apples from Bear Mountain Orchards. Spinach. Hydroponic spring mix from Baywater Greens. A red onion. Baby bok choy. And two green peppers. One the star of today’s lunch.

Tomatoes are almost gone. They were served with a black bean soup I made overnight in the crock pot. The bok choy will go into a chicken stir fry. I am thinking of making creamed spinach using yogurt one night. Spring mix and red onion definitely salad material.

Apples are already eaten. It won’t be long before all this good food is prepared and served. I need to run up to check on the slow roasting mixed peppers that will be vacuum sealed and saved for chili this winter. That other green pepper ended up on the baking sheet, with those sweet and hot peppers from the CSA.

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Real Value

This week’s CSA share.

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As I looked at the selection, I decided it was time to do another comparison of the value of this half share. It cost me $19 a week for the summer, and again this fall, the same, since we signed up early for both seasons.

Most weeks I know this half share would have cost me more in the organic aisles of the local grocery stores. Here, proof again that it is true.

I used Wegmans on line shopping tool, for our local store. They have some of the best prices in the area for organic. The smaller stores, like Roots and MOMs can be even more expensive.

We had nine items this week. I did swap the red kale for some potatoes. I used the cost of the kale in my comparison because that is what we were sent.

Most expensive to buy. Organic cauliflower and broccoli. $4.49 for cauliflower. $3.49 for broccoli. Spaghetti squash (theirs wasn’t organic) $1.49/lb. Mine weighs almost two pounds.

Organic red kale was $2.69 each. Red leaf lettuce $2.29 each. Butterhead lettuce, not organic, $1.99. Hot peppers, not organic, $3.99 a pound. I had almost a pound of them. The only radishes at Wegmans on line were regular. Not the French Breakfast radishes we got. They were $1.99 a bunch. Organic baby beets, $2.99 a bunch.

All told. A smidge less than $27 to buy.

As for our fruit share this week.

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Seven organic honey crisp apples. At Wegmans these go for $3.49 a pound. Mine weighed slightly over 3 pounds. The kiwiberries. Who knows what they cost. They are rarely seen around here. Conservatively $4, maybe $5, if you can find them. Value, somewhere between $14 and $15. My fruit share costs $10 a week. Really worth it for those fruit varieties that are extremely hard to find without possibilities of pesticides.

This week I didn’t photograph my chicken share. It was boneless skinless chicken breast, and a couple of whole chicken legs. So, I will leave us with the photograph of a recent dinner with the Lancaster Farm Fresh chicken.

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The chicken breasts are usually parboiled first. I then make them into whatever suits my taste over the next few days. Maybe Caesar salad. Maybe chicken salad sandwiches. This time, I used some white wine, olive oil, some mixed herbs and quickly heated them in a moderate oven. The wine keeps them moist.

I also made some mushroom gravy using the Whole Foods brand of condensed mushroom soup. I now know that I prefer the Pacific brand, as this was a little thinner. I added some of the cremini mushrooms too. Spooned over the chicken. Served with some brown Jasmine rice.

And, those great zucchini fritters I have made many times. That Smitten Kitchen recipe is now a staple in my recipe file.

Advance Planning

One of the side benefits of getting the Friends and Farms basket is the advance notice which lets me meal plan. About one week in advance the notice is updated on the What’s in the Basket page.

With this information, I begin planning what to do for lunches and dinners. Like this past week.

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I knew we were getting Coho salmon. I planned tonight’s dinner to use it. I will be doing crock pot short ribs Tuesday night, since I will be out most of the day. Crock pot meals work well around here. Eggs, already there was a frittata last night. Why?

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Because of this lovely rainbow chard I am still getting from my garden.

The other protein item pictured above came from the available items listed at our pick up site. The office in Columbia. I wanted to try the hot dogs for an upcoming picnic. They are from the main meat supplier to Friends and Farms. Wayne Nell and Sons. They sell Sechrist Brothers all beef hot dogs.

As for the rest of my basket, here is most of it.

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Everything is there but the arugula, Which was off to the side and I forgot about it. Found it later. Thankfully hydroponic arugula can be revived easily. Just add water.

The broccoli is destined to be steamed for dinner tonight. The mushrooms, with CSA bok choy and chicken will be stir fried. The potatoes already became potato salad to use with the hot dogs. The eggplant, with the red bell peppers I got from the CSA will become my ajvar, to use for those quick dinners where I spread it on flatbread and grill it.

The tomatoes, sliced to be the salad with dinner tonight. And, the zucchini will become fritters tomorrow night. To serve with the chicken I made the other day.

I bake all the chicken breasts I get and plan meals around them. Maybe a chicken Caesar salad. Or the upcoming stir fry. I get three or four dinners a week from my basket.

I also get dinner to the table quickly by doing that bulk cooking in advance. Like Thursday when we got home late. A quick bake of a frozen flatbread. A slather of ajvar and a sprinkling of goat cheese. A green salad on the side. Voila. Dinner.

Red Veggie Week

When I opened my newsletter from Lancaster Farm Fresh, four of the eight items had the word “RED” in them.

I am a firm believer in eating by color. I even have the book from Williams Sonoma that tells us how great those rainbow of color veggies and fruit are for us.

According to the book, here is what red veggies bring to us.

“Red fruits and vegetables provide antioxidants for protection and healing. Promote heart health. Promote urinary tract health. Help reduce the risk of certain cancers. Improve memory function.”

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Here is what we got this week. That black futsu squash (which happens to be orange at the moment). That Italian style chicory. Bok Choy. Onions. And the four “red” items.

Red radishes. Red bell peppers. Red romaine. Red potatoes.

I include the potatoes because I will parboil them and use them in potato salad, including their skin. With organic veggies, I don’t mind using the skin.

Besides the vegetables this week, my fruit share included these items.

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Honey crisp apples. Asian pears, KIWIBERRIES! Again. We really like these berries. A great snack.

This was a cheese week too.

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Three cheeses. Once a month. Every month is different. We have had no repeats in five deliveries. A smoked gouda. A sheep’s milk ash cheese. And, a lavender goat cheese.

We also got 2.5 pounds of chicken wings and a couple of skinless chicken breasts in our chicken share.

This basket, with our Friends and Farms basket, means no trips to the grocery store again. Unless we run out of toilet paper.