Category Archives: Real Food

Gleaning

By definition, gleaning is the act of collecting leftover crops from farmers’ fields after they have been commercially harvested or on fields where it is not economically profitable to harvest.

It’s what we were doing last Tuesday on our food bank gardens. Almost everything is gone. Except for some greens. There was still enough out there to do one more harvest.

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I called what we got from the collards, baby collard greens on the label on the bag. We still got a large blue recycling bag full of collards from these long producing plants.

As for the rainbow chard,

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you could still find lovely baby chard nestled between the stems of the past harvests.

And, that Russian kale.

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Before we pulled the plants out of the ground, we found quite a bit of it to harvest.

Beets and carrots.

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What we couldn’t get for the food bank, like bundles of carrot tops, we used to feed the goats at the Conservancy. It seems they love carrot tops. We did get a good harvest of baby beets and beet greens.

Last act before leaving, pulling those immature cabbages, for anyone who wanted to make cabbage soup. Not big enough to use, but yet edible, these little morsels would make a tasty treat.

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We have learned much from our food bank harvesting. We know what can be used, and what is just too messed up, or tiny, or “weird” to use. I get it. People in our CSA won’t take strange vegetables that are harder to cook. A handful of cabbage leaves isn’t enough to donate, so they either go to waste, or we find a volunteer willing to use them.

Next year, our plots will be planted with varieties that are easily cooked or processed. Exotic vegetables aren’t the way to go, nor are plants that don’t provide a prolific harvest. A handful of something isn’t useful. We need to be harvesting bags full.

Twas the Night Before Pick Up

Thursdays are CSA and Friends and Farms pick up day. The night before pick up is usually when we get serious about finishing off what we got the previous week. I blogged earlier in the week about the last week of our summer CSA, but held off talking about last week’s Friends and Farms basket so I could talk about what I did with it.

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Like these proteins found in our individual share. All gone. Eggs. Frittata. Egg salad. Sunday breakfast over easy. Chicken thighs. Baked and served with rice and tomatoes. It made two dinners. We finished the leftovers tonight. Ribs. Slow cooked with a dry rub, for five hours Thursday when I got home. Bacon. Baked. Used with greens. And in the frittata, and on the egg salad sandwich one day. There’s a few pieces left to be used with the last of the greens tomorrow night.

The rest of the basket.

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Raw Virginia peanuts. Spread on a baking sheet and roasted. Half went into granola I made. The other half used in a few salads and as a snack while watching football. Apples and pears. Eaten with lunches. Sweet potatoes. Baked to serve with a lamb stew last weekend.

Spaghetti squash. Baked and served with Parmesan and butter. Tomatoes. Used on egg salad, and in the lamb stew the other day.

Bok choy and collards. Still hanging around the fridge. Thankfully, greens keep well when they are this fresh. I am making a stir fry Friday to use the bok choy. The collards? Will be a side dish with the cod we are getting tomorrow.

If you ever wanted to test a food service, this individual basket is a good beginning. It shows you the quality of the food, without drowning you in quantity.

One Pot Wonders

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It’s that time of year. When thoughts turn to soups, stews and one pot comfort foods.

Fairly easy to accommodate with a little advance planning. How about revved up pork and beans.

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Or maybe chicken chili.

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And, from leftovers, a Sunday luncheon of stuffed peppers.

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All because of this in the pantry.

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A few cans of beans, all sorts of flavors, can make meal planning and execution easy.

The pork and beans. Compliments of those beans, the pork butt from Friends and Farms. All those green peppers which I steamed in the oven last Friday. A little onion, and a little of the butternut squash, also baked while the peppers were steaming.

The leftovers from that dish were spooned into a couple of nice looking peppers and heated up Sunday for a late luncheon.

As for that chicken chili, this was the inspiration.

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That pound of additive free ground chicken from our CSA delivery. Browned, than added some crushed tomatoes, some peppers and onions from the freezer, a can of beans, some spice (I used cumin, cinnamon, salt, guajillo chili powder, cilantro and garlic powder). Left to simmer for an hour on the stove.

With the CSA deliveries, the well stocked pantry and freezer, I can heat up meals by dumping ingredients and “kicking it up” with spice.

Perfect meals now that the weather is blustery.

Mama Needs a Brand New Wok

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Courtesy of the modern day equivalent of the Sears catalog. It’s greens season and my wok started chipping. Not good for a non stick surface.

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Out here Amazon seems to be the new Sears or Spiegel. When I can’t easily get something locally or from a small business, Amazon is the simplest. Better than that 35 mile round trip to Bed, Bath and Beyond. Especially if I can cobble together enough to get free shipping.

A simple stainless steel wok. To deal with all the greens coming from the CSA. This week and last week.

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Today I picked up eight items in our next to last week of our summer CSA. Looking quite a bit like fall in that basket. Greens galore. Broccoli. Spinach. Tatsoi. Arugula. Add to that some large Beauregard sweet potatoes. A red butterhead lettuce. Butternut squash. Green and yellow peppers.

Last week’s basket was pretty fall like also. I never got around to posting about it. Here is what we got then.

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Red bok choy. Spinach. Radishes with greens (I did a swap to get two of them). Eggplant. Green beans. Celery root. Tuscan kale and broccoli.

So many of these items make perfect stir fry ingredients, so I am glad my wok arrived this morning.

Customer Appreciation

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How many of us have our food suppliers throw us a party. With craft beers, burgers, hot dogs, chicken wings, and bratwurst. All served using The Breadery’s rolls. And, give us pumpkins to carve while socializing.

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Friends and Farms did that Monday night. With grilling. Corn hole. Pumpkin carving. A chance to meet new people who love regional foods. A chance to see what is behind that warehouse door. And, to break bread with the owners. Phil and Tim.

Phil manned the grill. Tim made sure everything else was running smoothly.

How many of you can say you know the owners of your food sources? You know, those Royal Ahold people who run Giant Food.

We met lots of friendly Howard Countians. Had a good time. Took a salad as the pot luck side dish. Using my arugula. Larriland beets. Firefly farms chevre.

It’s times like these that make me happy I live here. Where there are committed people who provide us with awesome baskets of food every week.

Like last week’s basket.

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That individual basket. Perfect for an active retired couple. Acorn squash. Carrots. Kale. Sweet potatoes. Garlic. Bay leaves. Jalapenos. Asian pears.

Plus,the perishables.

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Yogurt and eggs this week for us. With an extra request. Those amazing ravioli, from La Pasta.

Proteins were pork butt and chicken wings. Want a picture of a perfect dinner?

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Chicken legs. Ravioli. My garlic scape pesto. Fresh. Tasty. Easy.

Change who supplies your food. To one of the best local suppliers.

Soup People

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Some are. Some aren’t. We obviously are. Considering the number of times I have blogged about soup.

Particularly, a good quick soup.

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Like bean soup, without all the preparations I used for the one above.

This one was simple. Because. It is cold and rainy. I didn’t feel like roasting a chicken today as I was out of the house too much.

But, I have my trusty pantry.

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You know. You can pull a couple of cans of beans. Today I used the cannellini beans. Two cans. I had chicken breasts cooked.

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I always have chicken in the freezer, from my two sources. Every week I find a day to bake or poach chicken breasts. To have them ready for lunches or dinners. They get eaten quickly.

Then, a little flavor. Today it came from a box of Pacific condensed cream of mushroom soup. And, a couple of cubes of my latest pesto. Right out of the freezer.

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Dump it all in a crockpot. With a little bit of water. Dinner in a few hours, with no stirring or pot watching. I did tonight’s batch on a high setting. It was perfect after two hours in the pot. Served with some naan. And a salad. And, of course, a glass of Linden chardonnay.

Test Drives

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Fall. Winter. Spring. The seasons where there aren’t as many options to get local, regional, seasonal, fresh foods. The farmer’s markets, one by one, shut down in early November.

There are options out there, though. Here in Howard County, there are year round choices. Like Friends and Farms, who uses Individual Quick Frozen (IQF) foods from a New York farm to supplement those winter root veggies, and who contracts for citrus from the Southeast.

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Foods like these. Or their tomato puree. I started with Friends and Farms in January last year. Bought a four week subscription, a small basket. Now I am buying a 13 week subscription and using an individual basket to supplement my garden and my CSA.

My CSA, Lancaster Farm Fresh Cooperative, has a seven week fall extension. The individual share is only $20 a week, for fresh organic vegetables.

Like these from last week.

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Fennel, radishes, leeks, cauliflower (white and green, the green was in the swap box), romaine, green beans, sweet peppers and red beets. Seriously. Nine organic vegetables averaging $2.20 each. You can’t come close to this pricing in any natural food store.

Other options around here. Some we tried and liked. Some we haven’t. Love Dove Farms offers an eight week fall CSA. Breezy Willow, a spring option from March until May. Zahradka Farm, delivers a winter option to your doorstep from January through April.

If you ever considered one of these for the winter, check out the links on my Local Resources page.

Or, keep your local food sources alive by hitting the weekend farm stands, or the weekend markets that are year round. The Howard County farmer’s markets may be closing soon for the season, but you still can find small farms and businesses to supply you with the best vegetables, fruits, meat and dairy.

Tromboncino

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Quite a prolific producer and one that I will be putting in our garden next year.

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These little wonders, which can grow really long, are very hardy, and can produce far into the fall. I have had the pleasure of getting them from a friend’s garden, while they are away, and yes, even when they are here. They are such a high yield plant, they can’t keep up with the production from just a few seedlings.

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And, they love to hide in the center of the vines, where you can’t find them until they get quite large. I missed this one last week while we were food bank harvesting, and another one even bigger, at the top of one of the trellises. Thankfully, they came home and could get the latest monsters out of the vines.

This Italian heirloom is not the same as a zucchini, but is closer to the butternut squash. It is a cucurbita moschata.

What is interesting to me was finding a picture from a trip to Italy years ago.

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I never noticed the tromboncino hanging to the left of the door in the above picture. They obviously can grow to great lengths.

I have been making fritters with them. Freezing the fritters. Also freezing the shredded vegetable in two cup bags. Perfect to pull out to make bread all winter. They are a little more like yellow squash in taste, and definitely not as water logged as zucchini.

Thanks to a fellow gardener, I have a new vegetable to try. I am currently drying out some of the seeds from the last one I harvested. Next spring, I will be planting my own.

Arctic Char

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Before, during and after.

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We got arctic char today in our Friends and Farms basket. It is one of my favorite fish. A cross in taste between salmon and trout.

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It even reminds me of trout with its spotted skin.

I did a simple marinade, and a simple preparation today. To celebrate the freshness of this fish.

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Citrusy in base. With that hint of licorice from the fennel fronds. I used a tablespoon of lemon olive oil. A teaspoon of Ponzu. A tablespoon of Triple Sec. Lemon jest and juice. Salt and pepper.

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Before putting it in to bake, at 400 degrees, I added a drizzle of Asiago peppercorn dressing.

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Served with steamed green beans and goat cheese stuffed sweet peppers.

And a dynamite Chardonnay. Easily a $100 a couple at a restaurant. A fraction of that in my dining room. Easy. Quick. Absolutely satisfying in flavor.

The rest of the CSA tomorrow. But, this is a great start.

The Food Bank Garden

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For most of this summer and fall, I head out every Tuesday morning to volunteer at the Food Bank garden plot, in our community gardens at the Howard County Conservancy. Besides putting together the bags full of ripe vegetables, it has been a real learning experience for me as a gardener. I am of the opinion that we are never too old to learn new things, so whenever I can benefit from someone else’s knowledge, I jump at the chance.

This summer I learned about many new vegetables. New gardening techniques. New recipes for some of the new vegetables. I also learned while there, that a small unselfish group of people come out almost every week to give their time, and/or to add personal garden items to our donations.

This year, we have already surpassed our previous grand total. I think we are at about 3/4 ton of food donated. We have some vegetables that keep on giving, week after week for months on end.

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Like these collard greens. We are getting large bags full of these leaves every single week. And, they still keep putting out new growth. The other amazing producer is chard.

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The rainbow chard shown here has been going strong all summer. The member who gardens this plot has told us to thin it each week until a hard frost dies it off. I got pounds of this colorful vegetable yesterday.

A third big producer is kale. All sorts of kale are grown in our gardens. Tuscan. Curly. And, Russian.

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The Red Russian kale is more delicate, and buttery in flavor. Easier to cook. Kale, by the way, is even better after a first frost so we hope to have fresh food to donate for a number of weeks to come.

In early August, we replanted the area with carrots and beets.

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They aren’t quite ready to harvest yet, but we have been thinning them to let the rows have enough room for the plants to get larger. That means we harvest baby beets, or beet greens, or carrot tops. Beet greens and carrot tops. For those in the know, beet greens are one outstandingly good sautéed green. Particularly those little greens pulled out before the beets develop.

I also learned of a new variety of cabbage. Pointed cabbage. Also called sweetheart cabbage.

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We harvested six of these yesterday, and four a week ago. Another thing learned this summer. Cabbage will regenerate smaller heads if you carefully cut out the ripe large one on a plant.

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There will be small heads of cabbage forming around the center area where we removed the first one last week.

As for techniques, this one picture from our August work party, just before a dozen volunteers descended upon the gardens shows two of them I learned.

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I learned a better way to trellis tomato plants, using rebar and string. My plants this summer, heavy with fruit were causing my cages to lean. I had to resort to rebar to keep them from crashing over. I also learned how to use hoops and row cover to my advantage. To prolong a harvest, keep out harmful insects and keep frost from settling on my delicate plants.

All in all, I was given quite a bit of knowledge this summer in exchange for a few hours of work. Not a bad deal at all.