Tag Archives: Locavore

Even More Carrots

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Friends and Farms must have been spying on me. They knew I liked carrots and gave me more of them in these week’s Protein and Dairy bag. Why are there carrots in a protein bag? Because we don’t do milk, and I substituted produce.

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For us, this $43 a week food source provides us with almost all the meat, fish, and eggs that we use in our cooking. They have expanded this option, giving us 5-6 pounds of premium fish and meat every week.

I like having local sources. Not getting irradiated or artificially colored beef.

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It’s a good deal for the money. Today we got a T-bone steak.

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Country spare ribs.

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Split chicken breasts.

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Bacon.

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Eggs.

If you are “less meatarians” like we are, you can feed two people with this option. Easily. I try to make meat be a small portion of the plate.

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We do so many things differently these days. We make egg salads, chicken salads, process the bacon to be used on multiple meals.

Consider what we do. Protein, one quarter of the plate. Carb, one quarter. Vegetables, half the plate.

And look into Friends and Farms, if you live around here. They are flexible with lots of options to choose.

One Fish, Two Fish

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This is a post about fish. Fresh fish. The fish of my childhood.

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I know I was supposed to cook sausage today to go with my colcannon, but I forgot we were getting whole bronzini from Friends and Farms. And when you get fresh whole fish, you grill them immediately.

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What is bronzini? Or branzino? Or bronzino? A European sea bass, a good alternative on the Monterey Aquarium Seafood Watch List.

This week, two whole bronzini were in our basket. Not for the squeamish. Whole fish is an adventure and a real pleasure, when grilled to perfection.

Falling off the bone. Tender, juicy, with crispy skin.

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Simply prepared. Inside. Salt, pepper, thyme, rosemary, lemon and parsley. Grilled at a roaring hot temperature. . Served with a Sauvignon blanc, and that colcannon. Plus, a simple grill of a zucchini and a couple of Campari tomatoes.

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They were basted with a Balsamic vinaigrette.

Our fresh seafood comes every other week from Reliant Seafood in Jessup. Just behind the retail/wholesale supplier at Wild Seafood, where many of us go for crabs, shrimp and other delectable fish. Friends and Farms uses Reliant to supply them daily with incredibly fresh seafood. No smell. No slime. Absolutely some of the best fish we have ever had, other than the rainbow trout I caught decades ago in the southwest. Nothing like really fresh fish.

Oh, and the colcannon was excellent, as well.

The Dirt List

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Just up the road a bit, in Philly, there is an amazing restaurant called Vedge. I’m not sure when I first heard about it, maybe one of my magazines, or Chopped, or a random blog post somewhere.

I do know I love their recipes in their book. Like this one. I stumbled across this article recently and ended up buying the book online. For $9.99, it now resides on my iPad to inspire me when my CSA box comes.

Why? Because our Amish food cooperative CSA supplies restaurants, hospitals, schools and grocery stores within a 150 mile radius of the 100+ Amish farms who are members of this organic cooperative. I viewed, a while back, the Penske video by the general manager of Lancaster Farm Fresh, Casey Spacht. Casey had this vision, and worked with a small number, at the start, of Amish farmers to make it come true.

I also found, while reading my cookbook that the “dirt list” at the restaurant is inspired by those same vegetables that come in my weekly CSA. Baby Hakurei turnips. Chinese broccoli. Salsify (I am bummed, we haven’t gotten salsify in ages, it all must go to the restaurants).

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Other local restaurants use the coop too. Like Woodberry Kitchen, in Baltimore. And, probably Great Sage, since the coop delivers to Roots. We are lucky that our CSA is supported year round, even when we don’t get the minimum 30 members in the winter. Why? Because the truck also delivers to Roots, MOM’s, Friends and Farms, to name a few of their local wholesale customers.

I do love this CSA for its uniqueness. They offer some really off the wall vegetables. It isn’t a CSA for the carrot, corn, romaine crowd. You have to want escarole, watercress, purple kohlrabi, bitter fruit, and other exotic things. You have to learn to be creative. You have to have a passion for discovery, and you have to love vegetables enough to want to use large amounts of them in your cooking. Even the smaller shares give you a great variety. You certainly get your money’s worth.

a medium summer share

a medium summer share

I just signed up for my sixth spring/summer share. I dropped back to a medium share, as the large was giving us as much as 25-30 pounds of organic vegetables weekly. The variety was great. And, at $31 a share, it was an immense bargain. The medium share is about $22 a share and will give us 7-9 different items, and about 15 or so pounds a week. Sure beats grocery store pricing for organics.

There are lots of choices for CSAs around here. I just happen to be committed to this small, focused, adventurous group of people who are willing to take on these and more.

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And, it all comes down to that dirt list on the Vedge menu. Named because of the freshness, the seasonality, the joy of eating food that was just harvested. The typical turn around time from ground to table for this cooperative is two days.

Check out the book from Vedge. And check out our CSA. If you really love cooking and want a challenge, this is the place to find it. Great vegetables. A book of amazing recipes for inspiration.

The CSA Update

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The warm weather makes us all think it’s spring. And with spring, our thoughts turn to fresh vegetables and fruit. Here in the heart of Maryland we have so many options for Community Supported Agriculture and they are evolving to make them more adaptable for our needs.

I wrote about Breezy Willow the other day. Besides them, there are lots of options around here. Love Dove Farm. Gorman Farm. Clark’s Farm. One Straw Farm. TLV Tree Farm. Zahradka Farm. All fairly local.

For us, we still like our Amish option, with all the exotic vegetables. We know it isn’t for everyone, but we like it. I still can buy from the local farms at the markets all summer and fall.

Happily, the CSAs around here are allowing you to choose options. For meat. For eggs. If you haven’t considered buying locally and helping a farm get money early in the year, keeping them from having to borrow money early in the season maybe you should check out the options and help them stay healthy. If you don’t live around here, you can check out Local Harvest and find one near you.

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You too can get wholesome food, fresh from the fields, and know the farmers who grow it.

Breezy Willow

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The new and improved country store.

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For their grand opening yesterday, I took some time off from moving stuff around the painters to head out to Woodbine (the weird part of Woodbine that drops below the interstate and is between Lisbon and Glenwood) to see the new Breezy Willow Farm addition, at Hopkins Springs.

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Right on Frederick Rd. Between Carrs Mill and Bushy Park. The family bought this historic property and will make it their CSA pick up point for those picking up at the farm.

The site is great. Much more parking and a big area for those intrepid early bird members, who used to get a little cold up on the hill at the old site.

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They have expanded their offerings at the store to include freshly baked items from the Amish. I brought home a six pack of cookies yesterday. The produce pick up area is across the way from the farm store. Both areas are heated, and much more comfortable.

I also like their new options, for summer CSA. You can pick a weekly or biweekly pick up. You can sign up for full CSA, or delete the bread and eggs portion, just to get fruit and vegetables. Good new choices for those who are vegan.

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The chickens have moved out to the new farm. I wonder if the alpacas are coming soon?

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I need to ask them the next time I head out there for a Saturday morning shopping spree.

Grazing Meals

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Simple to set up. For those times when maybe you want a leisurely dinner, or you don’t want to cook very much, or you just want to try something different without a major commitment to one item.

Tonight, we did that. Overwhelmed by all the running around to get ready for this week’s projects in house repair and renovation, I just wanted something simple, yet really nice to eat.

Roots Market, Harris Teeter, my CSA, my freezer, and a couple of local wineries came to the rescue.

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I’m not sure if anything is as decadent as the contributions from Roots. Their mushroom pate. And their “Indian Candy”, a luscious smoked salmon. These two items were the inspiration today.

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The mushroom pate, vegan, made with walnuts, tamari, maple syrup, olive oil and thyme was perfect on their rosemary pistachio crisp breads.

The salmon, served with onion, lemon, capers, and fresh dill, on last week’s bread from She Wolf, courtesy of our CSA. Last week’s bread was a caraway rye.

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A plate of raw vegetables, the highlight being one of those watermelon radishes that Lancaster Farm Fresh has delivered twice now in our winter CSA.

Finally, fresh kielbasa from Pennsylvania. The last of the kielbasa purchased a few months ago on a trip to the Pittsburgh area.

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The fun part of the meal. Taste testing and comparing two local wines from Virginia. The latest offerings in Sauvignon Blanc from Linden Vineyards, and Glen Manor. Two of our favorite vineyards. Totally different styles. Glen Manor makes theirs in the style of New Zealand. Citrusy. Tart. 2014 was a good year for local wines. Then, there’s the Avenius single vineyard selection from Linden. Shari’s vineyard is situated on flint, giving her grapes the characteristics of a Fume Blanc. With those mineral notes, and much more austere.

It was interesting to compare and contrast how they paired against the three choices for dinner. You can’t go wrong with either wine with the salmon. The Avenius was a better match to the kielbasa. The Glen Manor to the mushroom pate.

If you want a great date night meal, find a couple of bottles of the same varietal wine. Pick up two or three things that go well with that varietal. Have your own grazing meal, relaxing and taking the time to savor the experience.

Spirits

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The alcoholic kind of spirits. Like this.

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On my mind because of our cabin fever escape up to Bistro Blanc last week, after being snowed in. Their cocktail list is amazing. It all started last summer with that ginger peach mule, but Tuesday night we wanted something that reminded us of summer.

The Denise. Not sure of the origin of the name. But, loved the cocktail. Made us forget there was two feet of snow out there.

We decided to check out the origin of the cucumber vodka. Found a site that identified an organic one. Immediately thought of RED as the place to go to find organic spirits.

Up the way from Roots, Bark, Nest and Great Sage. Our little local corner of mindful buying. The people behind RED were smart. Put an organic, biodynamic, sustainable product business next to all those Conscious Corner businesses.

Interestingly, we had never stopped there. We mostly buy wine, from the local sources, or from our tastings over at Iron Bridge. I’m not a huge beer drinker, but RED has growler choices I find intriguing. From Local brewers like Manor Hill, Jailbreak and Flying Dog.

I went there on a mission to find cucumber vodka.

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They had it, and the elderflower liqueur as well. I just needed to add those mixers to it. Now we have some amazing cocktails for those date nights I just blogged about.

If you live around here in Howard County, check out RED. You won’t be disappointed if you are looking for unique spirits, wine and beer.

Date Nights

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With a local and small business influence. Do you do date nights? You know. Dinner and a movie. Or binge watching your favorite TV series. For us, we go out infrequently in the winter. Don’t want to deal with slick roads and deer.

We also find it interesting to put together a special meal. Maybe tapas. Maybe home cooked, but always using some of our favorite local foods.

Besides, we can put together one awesome meal at a fraction of the cost of eating out.

Take this week. Snowed in, for the most part. Many things to do around here. Not particularly the best time to head off across town.

We like to pick a special local wine. Like this one.

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You can build a meal around a very nice local white or red. Your preference. For us, we have four “go-to” wineries. Linden. Big Cork. Black Ankle. Old Westminster. We’ve always found their wines to be excellent. Yes, they are a bit pricey. All of them, but putting it in context, a bargain compared to buying wine in restaurants.

Consider this. A glass of house white may cost $7-$9 for a five ounce pour. Two glasses each over the course of dinner. $30-$40 before tax and tip. I can buy lovely wines like that Linden Hardscrabble for less than $30 after discount. At $30, a restaurant bottle of wine may be in the $10-12 retail range.

I start with a chosen wine. Build a meal around it. Our latest date night used 100% purchased foods. No cooking. No fussing. Just a couple of quick preparations. And I used small local sources for most of the food. I felt like I had created one of those small plate dinners like we enjoy at Pure Wine.

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This was it. Mushroom pate and spring rolls from Roots. I have tried to make my own pate and it’s OK, but not as good as Roots makes. The salmon. From Friends and Farms. Offered on a fresh catch special recently. That lovely watermelon radish. From our Lancaster Farm Fresh winter CSA. The bread, from Harris Teeter (only because we were told our CSA bread shares were victims of the blizzard). The bread was a Limited Edition Russian Black bread, made by their bakery.

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Sipping that big buttery Chardonnay while enjoying small tastes of fresh foods. Not a bad start to date night.

Total cost. Less than $60. Much less than going out.

Challenge yourself some Friday night. Pick a favorite local wine. Head over to Roots or Davids and see what looks good. Or, just pick up a rotisserie chicken. A few local cheeses. Maybe some chocolate for dessert. We love to have a red wine with dinner and finish off with a locally made chocolate like the ones from Salazon, made just north of us in Carroll County.

And rent a really good movie.

60/40

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So I have a question. What percentage of your dinners are take out, restaurant or delivery? Are you like we were, back in the days when our commute dominated our lives in Howard County? Did you eat out more than half the time, every week? How about changing your percentages, to four days home. A 60/40 mix.

Believe it or not, you can change to eating fresher, more “expensive” food at home. It just takes a little effort to change dining out from majority to minority. Something so simple as one more night in, instead of outsourced.

I really love the protein and dairy bag from Friends and Farms. You can easily do four nights in, and still have three nights “out” with this affordable protein option. My $43 a week basket feeds the two of us, and provides us with the protein on our plates for at least four meals, sometimes five or six.

Take this week.

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There are chicken legs, chorizo, breakfast links and rainbow trout in our basket. Along with the weekly eggs and, in our case we have turnips since we don’t do the milk thing.

I can make two meals from the chorizo. Two from the chicken. We use the breakfast links in weird ways, like in tomato sauce or in soups. Not a big fan of pork for breakfast but these tasty links can be cut up and used in so many savory dishes. Eggs. For Meatless Mondays, they make great omelets or frittatas.

But getting back to the original thought. You can make a very simple meal from the trout. One that would cost major bucks at a restaurant. Less than 30 minutes. How?

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Plop those trout in a baking dish. Cover them in lemon infused olive oil, white wine and lemon pepper seasoning. Bake them at about 300 degrees for 15-20 minutes.

I made two simple side dishes. Boiled baby potatoes. Microwave steamed Brussels sprouts.

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Looks great, doesn’t it? I put the potatoes on while prepping the trout. I steamed the sprouts two minutes before the fish was done. Open a bottle of white wine and you have an excellent meal. With a little effort, and a little help from Friends and Farms.

Home Delivery

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As we muddle along in one of the first single digit wind chill days this winter, I am reminded at just how much I liked the home delivery options for food that are available here. We had our initiation into home delivery with Zahradka Farm. Back in 2011-2012 when I discovered them. At the time, they were somewhat unique in our area. For many reasons.

Like pick a size. Six, ten or fourteen item produce and fruit. Meat option. Egg option. Some pantry items you could order. I’ll never forget that first delivery a week before Christmas. With half a fresh turkey as the meat item.

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Plus, the romanescu cauliflower, which became a special treat in our Christmas dinner.

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Covered in grated cheese and pepper and spices. That was the beginning of what became a highlight in the dead of winter. Really fresh and varied vegetables through those dark days.

My last post was written about a new option around here. The Hungry Harvest, fruit and/or vegetable deliveries. They are what I believe to be the fourth option that allows you to stay home nice and warm, and receive fresh food delivered right to your door in Howard County.

Pair Hungry Harvest with FarmtoFork, a recently launched venture by Carroll Farm to Table and other local farms. You could order your vegetables and fruit from Hungry Harvest and your meat, eggs and dairy from FarmtoFork. We are lucky. Carroll is not that far from our house, and we have gotten their whole chickens to roast. They have a farm stand open all year. Times of operation are on their web site.

Last but certainly not least, the long standing home delivery service from South Mountain Creamery. They started with dairy products, and slowly expanded to include everything from meat to hummus to vegetable and fruit bags. We used to buy their products at the Glenwood farmer’s market. They stopped attending many of the local markets when they instituted year round deliveries to this area. You can choose weekly, biweekly or monthly recurring deliveries, or just order what you want when you want. Check out where they deliver.

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I still head up to the Creamery to pick up items for parties, like the cheese choices. Besides, nothing tastes better than their fresh milk, unless maybe it’s their ice cream.

Now that I think about it, a recurring delivery from these local companies would be a perfect gift to give elderly family members. You could easily put together something that covers the coldest dreariest months. Not a bad thought to keep in mind for next year.

For us, if our favorite Amish CSA ever stops supplying us locally year round, we would be very interested in using any one of the four.