Category Archives: Real Food

Loving the Basket

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Of Friends and Farms goodies. Here, in the dead of winter, it is nice to pick up some fresh veggies, like kale and onions.

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Besides these fresh veggies, we had apples and carrots in the bags at the pick up point.

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The carrots and those onions will be great in a slow cooker pot roast. We had a chuck roast this week, and some “processed” items.

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The tomato puree, with the chuck roast, carrots and onions will form the basis for a pot roast.

We got a piece of sharp cheddar cheese today. Matched with apples, a good snack or dessert.

I chose Maple yogurt this week. We also had cod in the bag, which became part of dinner tonight.

What am I missing? Oh yes, Breadery bread.

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This week I chose Montana white bread. To use for toast, and for a couple of recipes that need bread.

While I was there, I picked up a dozen eggs, and a half gallon of apple cider. It is nice to have extra items available to augment your basket.

Can’t complain at all. This is a great deal for getting fresh and flash frozen items to make it through the winter.

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Meal Planning

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Something I vow to do. But, it doesn’t always get done.

This week, though, we have quite a full calendar. Lots of people coming, for work estimates, including those to clean up from the burst pipe.

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My better half has two amateur radio dinners, so I need food for my dinners at home.

A fellow blogger, part of my group that did an Eat Local challenge, had a post today that reminded me about the importance of planning ahead and using items in their prime.

Slow cooker recipes are always my favorite. Like my venison chili.

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Using my freezer items. The last of the ground venison. My roasted peppers aka the chili starter. Larriland tomatoes, that were blanched and frozen whole.

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Half the turtle beans from the Friends and Farms basket. They were soaked overnight. Drained, rinsed and cooked until almost done (making sure to boil them for ten minutes before simmering for two hours). Also adding that tablespoon of baking soda, recommended for those of us with hard water.

The other half of the beans were simmered on the stove, with half the basmati rice I made the other day in my Christmas present. My rice cooker. The half of the beef sausage not used in the frittata.

I now have three more meals from the chili I made. A meal from the black beans and rice with sausage. And, leftover lasagna. Most of those leftovers were flash frozen in order to keep them fresh. I bring them out early in the morning into the fridge. Put them in the oven on the slow cook setting, while we handle all our daily things.

Dinner is ready and waiting without time spent on our busy weekdays.

I have to say, my favorite items around here are: the crock pot, the rice cooker, and the chest freezer. It makes it easier to cook in advance, when I have spare time. During those hectic days, I have the equivalent of “TV dinners” in the freezer, that are simple to pop in the oven.

The other thing I did Saturday was cook all the potatoes, and half the eggs, for salads.

I wasn’t always this organized when I first joined a CSA in 2010. We gave away quite a few items, and some rotted before use. It has taken three years to get to this state. Where I can efficiently use CSA items and make use of those frozen goodies.

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This week, though, I need to find something more interesting to do with those lovely portobellos still in the fridge. They are really nice looking, and I am thinking about stuffing them. Or maybe a mushroom lasagna. I still have some Secolari noodles in the pantry.

Even when I plan, I get that urge to be creative. Great ingredients from our local sources make that easy, too.

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Friends and Farms, Intro

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My first “basket” from the local company bringing regional, seasonal foods to the area.

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Friends and Farms.

Yes, I know. I was supposed to be in a winter CSA. They canceled due to lack of a minimum. It gave me an opportunity to try out Friends and Farms.

I have talked to them a few times. We shared exhibit space (I was volunteering for the Conservancy) at the Wellness Fair last summer. I wasn’t sure I wanted a meat, dairy, produce, fruit and fish supplier. But, they have great options. Like sample baskets. And, four week or thirteen week subscriptions. Individual, Small, Large, and Vegetarian options.

Flexibility to substitute. So, I signed up for a small basket, for four weeks. After my first pick up today, I will be using them until CSA season starts.

I really am impressed with what we get, and their use of regional suppliers from small farms, fish suppliers, butchers, bakers (I wonder if they have candle stick makers). Seriously, some familiar suppliers and some new finds.

I like having a few weeks advance planning calendar. Makes meal planning easier.

Enough words. What did we get? A small basket will supply 2 people for 2 or 3 meals daily.

First, the meat element.

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Wayne Nell and Sons supplies much of their meats. We got chicken breasts, country style boneless pork ribs and beef sausage. You can opt out of pork if you wish.

Every other week you get a breakfast style meat with eggs. The opposite week it looks to be seafood and something else, like a cheese choice.

We don’t drink (well I don’t) milk, so we opted for the Pequea Valley yogurt option. This week we got Black Cherry. I could have substituted a different flavor if I didn’t like this one.

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Eggs. An Individual Quick Frozen (IQF) butternut squash puree. I am thinking hummus maybe, or lasagna to use more of those lovely Pappardelle pepper lasagna noodles bought at Secolari the other day.

The rest.

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Bibb lettuce. Hydroponic tomatoes. Potatoes (plus a bonus of a few sweet potatoes, as some of the white potatoes may have a bit of freeze damage on them). Two lovely Portobello mushrooms. Two pink grapefruit from FL. A bag of dried black beans. A jar of McCutcheon’s pickles.

And, bread from The Breadery. I chose the option of variety, instead of having them give me the same bread weekly. You pick a loaf from the assortment displayed. I chose 5 seed bread this week. You can also swap the bread if you are gluten free, or on a low carb regimen.

I really like the options. We already had bread with dinner tonight, and the beans will be soaked and cooked tomorrow.

Chicken stir fry this weekend. Egg salad sandwiches, using some pickles. A frittata with the beef sausage crumbled in it. Using some eggs. Potatoes.

This is exciting. I like the thought processes that put together the baskets.

Check them out. They have pick up spots all around Howard County, and they are really convenient on Gerwig Lane, just off Broken Land and Snowden River.

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The Winter Locavore

I miss the Dark Days Challenge. Back two years ago when I thought it would be hard to find local foods to cook a meal.

These days, after learning how bountiful our area is, I miss the challenge as a way to connect to other bloggers, who value eating seasonally and locally.

It is simple to eat mostly local foods at every meal, here in the MidAtlantic.

Breezy Willow Eggs

Breezy Willow Eggs

Breakfast is simple, if you use local eggs, bacon, locally baked breads, butter, yogurt, milk.

Lunch, lots of simple salads with high tunnel greens. Sold at markets. Like the winter indoor Olney Market at the Sandy Spring Museum, or the Saturday Silver Spring Market. Things like potato salad. Beets. Spinach. Mock’s greenhouse tomatoes, arugula, basil, chard.

Fritattas. Chicken or turkey salad made with local meats.

We have a freezer full of local meats. Fruit picked at Larriland. Tomatoes from my garden. Pesto. Greens. Corn. Fava Beans.

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I can easily use local food sources and my freezer to make meals most of the week. Saturday farm hours at Breezy Willow and Copper Penny. Saturday and Sunday at England Acres.

I just wish we still had that challenge to keep us interested in blogging about it. And, I am crossing my fingers that Mom’s in Jessup gets enough sign ups to make the winter CSA a go. We will know in about two weeks. CSA would start up again the week of the 20th.

As part of my resolution, I will cook a local meal most Sunday nights, and blog about it. Not a bad resolution.

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Christmas Dinner

Better than Ruth’s Chris. Worth way more than what it cost to make. Our quite simple to make yet amazingly flavorful Christmas dinner.

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Start with the tenderloin. I’ll let you in on a secret. Hit Wegmans on the 3rd or 4th of January, when they sell off the tenderloins at huge savings. We bought two last year. Half price.

One grilled this summer. This one saved for Christmas. A very simple recipe, thanks to Ina Garten.

This was a three pound loin. I didn’t need to tie it off. I didn’t use the tarragon. Just olive oil, salt, pepper and I did add garlic powder. Slow roasted for about two hours at 250 degrees.

It registered at 140 degrees when tented. Came out absolutely perfect. Fork tender.

The sides. Brussels sprouts in brown butter with pecans.

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Another simple technique. Brown some butter. Add pecans and toast. Add very small sprouts. Get them nice and seared, then lower the heat and cover the pan. A few minutes until they soften up.

We opened a very fruity, lovely velvety soft William Cole wine. A gift from a friend.

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This wine was a 1998. Let’s just say I couldn’t afford it at a restaurant. Fifteen years old. Still with structure. My husband’s comment was “Delicious”, something you don’t always hear about wine. It still has a few more years to improve, for those lucky enough to have some.

The dinner.

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Baked potato. Brussels sprouts. Tenderloin. I made a quick mushroom gravy from a box of Pacific condensed cream of mushroom soup (picked up at Roots) that was heated with some sliced CSA button mushrooms. Salt and pepper.

It was something special. We still have half the tenderloin and half the gravy left. It will probably be Saturday night’s dinner, over a salad of baby spinach and bleu cheese.

I may never go to Ruth’s Chris again. I just need to get to Wegmans for a few more tenderloins to put away.

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Perfecting the Pate

With all the holiday parties coming up, and with three containers of musheooms sitting around, I went searching for a new non-dairy version of mushroom pate.

I used the Roots ingredient list as a starting point and went off to find what may use shiitake, cremini and Portobello mushrooms. Found a couple of candidates, but I wanted a creamier version than the recipes gave me.

These ended up being the “secret” indredients.

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A cream cheese alternative. Maple syrup. Tamari.

This is what I used.

12 oz. total of the mushrooms, about equal between the cremini, shiitake and the Portobello.

These were put in a pan with about 2 tbsp. of olive oil. A little salt and pepper, 1/2 tsp of thyme and a splash of balsamic vinegar. Cooked until browned. Cooled.

Then, mixed in the food processor with 1/4 cup of toasted walnut pieces. Four cloves of roasted garlic. 1 tsp of lemon juice. 1/2 tsp of tamari. 1 tbsp. of maple syrup. 4 ounces of the non dairy cheese.

It came out looking like this.

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Tastes almost like the Roots version but made just a bit different with the addition of that cheese.

This is a winner. It will be taken to a few parties.

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Santa’s Little Helper

At least in our house, the major helper as I prepare for Christmas is right here.

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Yes, it is the crock pot. Without it, trying to accomplish all the decorating, cleaning, baking, writing cards and wrapping presents would be quite a bit more complicated.

I have to admit, I didn’t use my old crock pot very much. With my long work hours, I wasn’t able to time things for them to be ready when I got home. They usually were mush after my eleven hours out of the house. Working in DC meant long days.

I have pretty much perfected the timing these days. Get everything out of the freezer by nine. Crock pot started before ten. A six hour cooking on high setting, with the warming function keeping dinner warm until we are ready to eat about six.

Soups are the best thing to make using items from my freezer. Add a jar of chicken stock, some tomatoes maybe, whatever protein works best and then fill in from the CSA veggies.

I have a tag in the blog. Crock pot soups. Lots of variations using some very basic items.

Any sort of greens from the CSA will make a very good base for soups. Like the kale from last week.

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A pint of stock. A couple of ham bones from Copper Penny Farm. A couple of cans of organic cannellini beans. A few carrots, some celery and an onion. That’s all you need to make bean soup for dinner. Oh, salt, pepper, garlic powder.

If you get really busy during the holiday season, consider using that crock pot to make some rich flavorful soups. So far this week I have made three different soups. When the temperatures get down below freezing at night, soups, stews and chili are our favorite meals.

A collection of some of the best I have made.

Grandma’s Tomato Soup
Navy Bean Soup
Freezer Clean Out Sausage Soup
Venison Chili

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The possibilities are endless. Break out that crock pot and make dinner the easy way.

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CSA Pick Up Today

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In short sleeves. Couldn’t believe it was 60 something degrees out there. Didn’t feel like fall, but we got our delivery of fall veggies today. Week Five of the Sandy Spring CSA, with the cooperative farmers’ contributions to our basket of goodies.

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This is what we were supposed to get. I did make one swap.

One Bag Desiree Potatoes
One Bag Orange Carrots
One Bag Hamon White Sweet Potatoes
One rutabaga (I swapped to get an acorn squash)
Three Large Leeks
One Bag Curly Kale
Four Enterprise Apples
One Bag Scarlet Turnips
One Package Shiitake Mushrooms
One Package Portobello Mushroom Caps

Also this week, the bread was multigrain. And, my two chickens which come biweekly.

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I like the bread option of this CSA. It has been one pound boules. Each week a different variety. So far my favorite has been the rye with caraway. We use these breads for dinner, with soups or stews.

I also am happy to see the mushrooms. I will be trying to duplicate Root’s market vegan mushroom pate with these.

I am glad to see only ten items this week. I can make headway on the backlog of greens in my refrigerator. It must have been a very good year on the farms, as week after week we have gotten very large amounts of each item. Signs of a good harvest, but somewhat daunting when you are not always home to cook. Due to Thanksgiving and dinners out, I have fallen behind a bit.

I think it’s time to slow cook a deep richly flavored veggie broth to tide us over the five week period with no CSA.

This week, by the way, had us getting new items. For us, at least. Enterprise apples are a variety we had never seen. One of them lasted an hour before my husband had it as a snack after yard work.

And, scarlet turnips. I don’t believe I’ve seen these before. They are supposed to be sweeter than the purple topped turnips we get. We shall see how they taste compared to our favorite, which is baby Hakurei white turnips.

Just to show how much I enjoy the diversity of our veggies, here is a picture of tonight’s dinner.

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The radishes are from a few weeks back. Roasted with nothing but grapeseed oil on them, then finished with a little butter and garam masala. The greens, a mix of tatsoi and komatsuna, stir fried with scallions, tamari, and sesame seeds. Leftover Maple Lawn turkey. Having exotic veggies around the house makes cooking interesting for me. And, really good tasting for us.

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Cookie Monster

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It’s December, and my focus turns to cookies. Christmas cookies. One of the first planning items, right before doing the Christmas cards, and getting the live greens for decoration.

Mickey Gomez, a fellow hoco blogger, had me looking for potential candidates for sugar cookies.

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On her Facebook page, baking with her grandmother. Prompted a search for old Rumford recipes.

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My mom’s cookies. Something I can’t seem to duplicate, so I may be messing around for the next few days, trying recipes.

I need a few dozen to take to the Conservancy crafts fair Saturday. Might be time to try some experiments in baking.

I have decided to use those lovely molasses cookies from my post last week, as my new cookie in the box.

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The ones from Bon Appetit, post was here.

I got a good supply of Trickling Springs butter, and lots of chocolate, sugar and flour. Time to get baking.

After all, it is December!

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Turkey Lurkey

My mostly local Thanksgiving meal. Done tonight for just the two of us.

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Pretty traditional this year. Roasted turkey. Green bean casserole. Mashed potatoes. Sausage dressing.

Every element of the meal had local ties.

Let’s start with our turkey. An eleven pound Maple Lawn Farm fresh “hen”.

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Brined for sixteen hours in advance. I found a basic apple cider, salt, brown sugar, orange peel, bay leave, garlic, rosemary and water brine.

Roasted at 450 degrees for 30 minutes, and 90 minutes at 350 degrees. Trickling Springs butter under the skin. Grapeseed oil rubbed over the top, and a poultry mix sprinkled everywhere.

Really moist turkey this year. The right amount of time in the brine, and it wasn’t overcooked. I have a crock pot full of bones, skin and the innards, with a couple gallons of water, which will cook all night to make stock.

Side dishes this year. My take on classics, but revved up a bit.

Mashed potatoes included goat cheese, butter and milk. These were CSA potatoes, a mix of Yukon Gold and white potatoes.

I made a green bean casserole using Breezy Willow’s beans. Blanched them first, then put them in a casserole with some organic condensed cream of mushroom soup I got at Roots. Half of the container became the base for the gravy. The onion on top the beans was a CSA yellow onion that I roasted yesterday until it was crispy. It added flavor without all that breading and greasiness the canned onions have.

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The dressing was simple. Bread cubes mixed with turkey stock (I started the stock early today, using only the innards and water, celery, carrots and scallions. Cooked up about 4 ounces of Boarman’s homemade country sausage and mixed it in. A little sage, salt and pepper. Baked alongside the green beans.

Complementing the meal, a Finger Lakes Pinot Noir. 2007 Konstantin Frank.

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Really a soft wine. Glad we opened it. It is just starting to fade a bit.

All in all, just enough food. I didn’t go overboard on anything other than making just a bit too many potatoes.

As for leftovers, I have two cups of shredded turkey to make a soup. One leg to use for a lunch salad next week. One complete breast for a salad or dinner. A couple of thighs for another dinner.

Keeping it local. Supporting small businesses. I may not have shopped today, but I did pretty well.

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