Category Archives: Locavore

That Whole Grocery Store Avoidance Thing

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Who knew you could put together a pizza this good looking without setting foot in a chain grocery store? Or by eating out.

A while back, I evaluated how much better I was doing by moving from processed to whole foods and declared an avoidance strategy when it comes to shopping the easy way at grocery stores.

I called it my GGSAC and only posted twice about it. So, how am I doing at avoiding the Giant Food and Safeway stores? For the past two weeks since I started, pretty well with an exception for Harris Teeter when I didn’t feel like running across the county to Costco or up to H Mart for fish.

I have spent more time and money in Boarman’s, Roots and David’s so far this month. I have been using up pantry items bought last fall, and have also put together a bag full of stuff to take to the Food Bank. If it makes me sneeze, it is out of here. If it has a long list of additives, same thing.

Thanks to Nicole at Hoco Loco for commenting that she saw Meyer Lemons at David’s. Yesterday we made it there to do some shopping that included locally made sausages and the aforementioned lemons. Looks like National Boh Brats on the grill this weekend maybe. Made in Baltimore.

I got a few things necessary as well to make a killer pizza tonight. The cheese, oh, the cheese. My favorite Mountain Top Bleu from Firefly Farms, bought at the Silver Spring Market.

Pancetta, bought at David’s Natural Market. The pizza crust came from Roots. The fig butter was in the fridge, and from Trader Joe’s.

The greens, from my garden, the asparagus, the first delicate spear from that wild plant under the crepe myrtles. Finished with a drizzle of Ariston olive oil bought at Casual Gourmet, this pizza is so satisfying.

Dinner was served with a 2002 Linden Cabernet Franc, still hanging in there after ten years. Full of fruit, a hint of smoke, not tired or fading. No bell pepper taste that Virginia francs sometimes exhibit. This lovely wine balanced the sweetness of the fig butter, the saltiness of the pancetta, the earthiness of the cheese, and the tang of the greens. What a great combination and a satisfying meal, NOT courtesy of boxed supermarket pizza.

hocofood@@@

Second Chance Today

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OK, when I moved here it was about to become the Last Chance when Claire Lea named it that. They already had JK’s in Wilde Lake, which we loved to frequent.

When it closed in 2004, many of us mourned the loss of another of our favorite watering holes.

Tonight at the Second Chance, in Oakland Mills, the local blogging community is converging to raise a pint or two (or 53) and share stories, tips, enjoy the face to face camaraderie of being local writers about All Things Howard County (and beyond).

And, for us locavores, maybe buy a pint of local beer. One of my favorites. Love the names of Flying Dog beers.

See you there!

hocoblogs@@@

Simple Pleasures: A Local Dinner

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After the holiday meals, sometimes a simple dinner is the best. We wanted a quick meal before my husband went off to his evening teaching position. Even though the Dark Days Challenge is over, I am still cooking locally when I can.

Today was a simple meal from almost 100% locally sourced items. Only the white chard, Herbs de Provence, salt and pepper were not from MD or VA. The chard was bought at Roots, though.

We had stopped at Roots so I could get free range chicken to make soup tomorrow, and some Aranciata to make Meyer Lemon Basil Fizz cocktails for a get together this weekend. Roots didn’t have Meyer lemons though. I need to find a source, maybe Harris Teeter or Trader Joe’s.

I had scallions and garlic from the CSA. Leftover VA country ham that my brother sent home with me as a care package last night. Eggs run wild, from the CSA, that need to be used. Goat cheese from Firefly Farms. I roasted beets from the CSA the other day. And, I bought some local hydroponic tomatoes at Roots, from Hummingbird Farms.

The makings of this meal.

Served with an award winning Viognier from Breaux Vineyards just south of Harper’s Ferry (but in VA not WV). Lovely restrained Viognier, which is one of those wines that just does very well in this part of the country. Crisp, acidic, but not too much, a perfect glass to accompany a rich omelet.

Later this evening we may indulge in another local treat, Rhebs Easter candy. My mom always gives us a box of Rhebs, from Baltimore. Their butter creams are to die for.

hocofood@@@

A Jug of Wine, A Loaf of Bread, And Thou

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From Omar Khayyam, the phrase from the Rubaiyat that resonates with me.

Today was one of those lovely spring days. No, we did not want to do yard work. Or spring clean up. We went first to look at the chicks and pick up bird seed.

Then, we did what I haven’t done since fall.

Drove up to Black Ankle for lunch.

Now, it may be one of the closest wineries to us in West County, but the roads will test your car’s shock absorption ability. Unless you take the long way round. On the paved roads.

Black Ankle Road isn’t paved. We actually came home on the short cut, but went up the longer route.

They are out of whites until late May. It is a tribute to those who love good wine, that this young MD winery sells out their whites every year. Nothing left. The winery is beautiful, a green building with straw walls and a planted roof. Cows in the meadow below the patio.

Here is where the Friday night music is played. Where we usually come to picnic and listen. Today for lunch we watched the cows and the tractor while enjoying local cheese made in Easton MD, some mixed olives and a good bottle of Rolling Hills.

Picked up a few bottles and wandered on home to enjoy another lovely MD spring day. If you live in Howard County and want to spend some time relaxing in a lovely setting, this is a day trip worth taking.

hocofood@@@

Winter CSA Week Fifteen

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Since we have another freeze warning tonight, I suppose we really aren’t out of winter yet. March was the warmest on record around here so we were getting used to seeing spring type veggies in the box. Today we go back to the reality of cooler weather and the veggies associated with it. I just got finished covering the garlic, lettuces, tulips and chive seedlings again.

We got an email saying the farmer who supplies us meat was MIA last night, so no meat this week. Double portion next week. That is OK, since I went to Harris Teeter yesterday and stocked up on seafood. Sustainable, of course.

Crab cakes for dinner last night.

I was using up most of the spinach from last week, with green onions and potatoes and local mushrooms bought at HT.

This week, I got:

1 1/2 pounds of carrots
4 nice spring onions
2 large leeks
1 pound new red potatoes
4 oranges from the partner farm in FL
1 beet that weighed 28 ounces

Add that to the beet from last week.

They are slow roasting on a salt bed in the oven for a few hours, until tender. They will become part of a salad with goat cheese and the last of the spring greens from a delivery a week ago, for tomorrow night’s dinner with some Alaskan wild salmon.

Since it is almost Easter, I have to show the cool eggs we got.

I particularly like the green one. I am hard boiling about 6-8 of them tomorrow, the prettiest ones. They will get taken to my brother’s for the Easter Egg Tapping contest.

I am drowning in eggs again. With this dozen today, there are 30 eggs in the fridge. I know now that two dozen a month is too much. Without a large family, or a baker in the house, I don’t know how people go through the eggs they get in local CSAs. I think in the future I will probably pass on eggs in the winter CSA.

Dinner tonight will be pan seared scallops from Harris Teeter, with baby red potatoes from the CSA, and salad to use the last of the spinach. I wonder if Harris Teeter is the store most affected by Wegmans coming in. I like the way they make sure you don’t stand in line too long for checkout. I also like the guys making sushi. We went there for things they have the best selection of, like fennel, ginger and some of the more exotic mushrooms. They do have nice produce but I am carefully reading the labels to buy items from the closest sources.

The CSA provides me with a solid basis to menu plan. The few extras needed to make interesting dinners are all I want to purchase from other than local vendors. That way, I am making what I call the 90% solution locavore dinners. Every little bit helps.

hocofood@@@

Revisiting My New Year’s Resolutions

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Well, it has been three months since New Year’s. I revisited my post made on the 30th of December to see if I actually am doing what I said I wanted to do this year.

Resolution #1:

    I do resolve to be more creative and expand my culinary boundaries to include more baking, and more ethnic foods outside our European heritage. I do intend to continue being more and more of a locavore, and use up as much processed stuff in the pantry, and not replace it.

Well, the Dark Days Challenge was a way to expand what I eat locally. I haven’t been baking much, unless you count those black bean brownies a few weeks ago.

And, the pantry is still pretty full of processed stuff, because I am eating mostly CSA and local meats. I need to continue to clean out what is in there, and not replace it with more of the same.

As for ethnic foods, haven’t done much there either. I will challenge myself from the spring/summer CSA to use those Asian vegetables in ethnic dishes, not simple stir frying, but really trying something new. Not chicken chow mein with the bok choy. And, I resolve to not swap the peppers, like the habanero or jalapenos we get. Make my own salsas. Attempt a mole sauce, too.

Resolution #2:

    I intend to can more things, pick more veggies and fruits, and process them. I need to get a freezer and buy something at the fair, from the 4H’ers. Maybe lamb, or goat, or part of one of the steers or hogs. Our friends’ children raise animals to bring to the auction. We want to support them more by making it worth their efforts.

Not there yet. This is a summer time thing. I do need to get off my butt and buy a freezer if I want to do this. Larriland for strawberries isn’t that far away. The auction at the fair is on our list to do this year as well. Last year we just observed.

Resolutions #3 and 4:

    Is this the year we get the chicken coop? Haven’t made that decision yet, but we are working on it.

    I want to build a cold frame. Will I find the time?

Not gonna happen, due to my health changes. Recovery from surgery got in the way of doing these. Plus, I need to make sure we don’t have problems with predators, and research the best coops to buy. We have a new addition to our predator community.

Not the best picture of the red fox who has been hanging around. I took it through the screen so as not to spook him. He was hunting something in the meadow and paced back and forth many times. Yesterday I wasn’t fast enough to grab the camera as he ran through our yard carrying something large in his mouth. I think it may have been one of my neighbor’s chickens. It was just before sunset, and if you leave the chickens free range too late in the day, they become dinner for the fox.

As for the cold frame, it will get put off until fall.

Resolution #5:

    We still need to clean out the stuff we accumulated at our jobs, which sits in boxes in the attic and garage. That is a priority.

We are making some progress here. The shredder is working overtime. And, at Greenfest I will be getting more out of the house and garage. I have been going through old pictures and keeping those I want by scanning them into the computer. Less paper around here will be a good thing.

The Summary:

    do new things including expanding what I do in my volunteering, like geocaching and giving presentations. Another priority. Looks like I have enough to do, and I’ll see how it turns out in my second year of retirement.

There are numerous programs at the Conservancy this fall where I will be doing presentations, and where I will be using the geocaching skills I am learning.

All in all, not a bad start to doing what I want in 2012. Putting them down in writing here in the blog makes it harder to ignore them, or lose them. Let’s see if I do more in the next three months.

Growing Heirloom Tomatoes

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At the market last weekend, I saw at Mock’s Greenhouse the heirloom varieties that they grow year round in their greenhouses. They were selling for $6 a box. Head into Root’s and see heirlooms from the Eastern Shore at Hummingbird, $5 a pound. The prices will drop in the summer, yes, but not that much.

You can find heirlooms at all our farmer’s markets but again, you pay a premium to buy tomatoes that taste like tomatoes. They will be more reasonable than at the store, but still higher than beefsteak or early girl or any of the hybrid tomatoes grown around here.

So, to get the most bang for your buck, growing them yourself is definitely the way to go. I did my first heirloom plantings in 2007, and didn’t do well but got some green zebras and Brandywines to grow.

In 2009, I bought a few more varieties and tried them out in the garden. The typical Brandywine and Rutger’s, plus a Mr. Stripey and Green Zebra again. Entered the fair for the first time and learned a bit on the need to plant more exotic varieties, like the pineapple that won that year.

It was 2010 that I got serious about planting them, and started Purple Calabash from seed. I bought the seeds at Monticello. With those tomatoes, I was hooked big time. I even got my first ribbon at the county fair for them. OK, so it was fourth place, but it was a ribbon.

In the garden that year, I also had the Brandywine and Rutger’s as they produced lots of tomatoes through the fall. These are long producting, indeterminate plants, meaning they will continue to produce for weeks, even months, when the weather cooperates. I took the last ones off the vines in October, still green, and put them away, wrapped in newspaper, in the laundry room, where it was warm. I was still eating fresh tomatoes from my garden at Thanksgiving that year. The pic below shows some of my calabash and one of my Rutger’s from September of that year.

In 2011, I tried a few from seeds again. Mortgage Lifter and Big Rainbow. I wanted to try and enter the largest tomato category in the fair, and also hoped my Big Rainbow would get me another ribbon. The rain in July and August really hurt me, in terms of taste. What was really interesting in what I bought and planted was the single yellow pear tomato plant, that turned into the godzilla of my garden.

That single yellow pear plant produced dozens of tomatoes every day for months. I was taking 40-50 tomatoes a day at its peak. I was oven drying them to make chutneys and spreads. I flash froze a few bags to see how they would do. They were great in vinaigrettes and sauces. If you have nothing but a balcony, get thee to a nursery and find a yellow pear tomato plant to put in a pot. You will not be disappointed as long as you remember to water it if it is hot and dry this summer.

Because of all the renovations at the house this summer, I can’t find any pics of the yellow pears. I was giving them away to the workmen on site all during August and September, I had so many red cherry tomatoes and yellow pears. I did find this pic from 2009 that showed a day’s haul from two cherry tomato plants. This is a typical amount harvested.

As for the fair in 2011, I didn’t do well. The big rainbows ended up not really producing until September, too late for the fair. The early mortgage lifters weren’t big enough to put in the largest tomato category, and they were too watery to win in the heirloom category. Lesson learned. Mother Nature can take you down in a heartbeat.

Here is my biggest big rainbow. At 1 1/2 pounds, it was a pound too light to have won.

My mortgage lifter at the fair. Looked good. Tasted, eh, too watery. The later harvested tomatoes that grew in late September and early October had much better acid and taste.

This is the heirloom that won. See, you can look ugly as an heirloom, taste great and win. Another lesson learned. Don’t worry about stink bug marks. Grow a tasty tomato.

I still have the heirloom tomato growing addiction. I will be over at Sharp’s Farm this April looking for exotic varieties to bring home and plant. I couldn’t really do things from seed this year, with the surgery, so am opting to buy seedlings from Denise. Head over to the farm if you want to grow your own, or pick up a few plants at the Howard County Farmer’s Markets in May. May is the time to put them in the ground, or on your deck, in this part of the country.

To me, nothing says summer like my first gazpacho, made with my tomatoes, cucumbers and peppers. And, if you don’t have the space to grow your own, there is always Larriland to pick them yourself.

hocofood@@@

Even Though the Challenge is Over …

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… I am still cooking locally produced foods.

Today was one of those crock pot days. At the market yesterday, I picked up those beautiful short ribs from the Amish farm. Plus, chard to go along with my CSA mustard greens.

Add to that some stuff from the fridge and pantry.

I made a sauce using the organic fire roasted tomatoes, some tomato paste, and added tomato preserves, harissa and some honey. Added fresh herbs from the garden and garlic and spring onions. Used a turnip and a couple of carrots from the CSA, and put it all in the pot but the meat. The meat I browned first, before adding it to the top of the crock pot. Seasoned it with ground ginger and cinnamon, too. Smelled like Morocco in here.

I have been using the crock pot liners since I can’t lift and wash the insert. I know I could get my husband to clean it but it’s just easier to do it this way. They are an interesting invention, as I am amazed at how strong they are. I think more people would use crock pots if they used this easy clean up time saver.

After setting up the crock pot, I made a local breakfast for us. The last two pieces of chicken fried steak that I made the other night from the cube steak I bought at Wagner’s. Two eggs from the CSA. Atwater’s rosemary bread, toasted with fresh butter. Yum, steak and eggs for breakfast.

Back to dinner, after spending time cleaning out the pots outside so I can plant some chard and arugula, and messing around on the internet, I came down the cellar to look for wine. I needed a big wine to stand up to the beef with all those intense tomatoey, spicy notes. Ended up digging around and found a 2000 Linden Red, not one of the individual vineyard designations, but a blend of grapes from the three sites. 63% Cabernet, with more than 30% franc and the rest petit verdot. This was a big wine. It just goes to show that if you have the talent and the patience, you can make great wines in less than stellar growing years. This wine had gobs of fruit. Still dark, dense and chewy. I bet we paid around $20 for that wine, and it would stand up to a Cabernet from California that costs at least twice the money.

Dinner was equally impressive, even if it looked a little messy.

The salad was nice, too. We used some of the Cherry Glen goat cheese, the Monocacy Gold, with CSA greens, plus arugula and tomatoes from Mock’s Greenhouse.

I am finding it very easy to make good meals using local items and no processed foods. Check this one off as something I will make many times.

Feeding My Farmer’s Market Addiction in Silver Spring

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It’s been two months since I set foot in a farmer’s market. I think I was having withdrawal symptoms, so I coerced persuaded my better half to drive me down to Silver Spring this morning. I can drive now, but can’t carry. I suppose that if I went by myself I might buy less, but there’s no fun in that.

I decided to issue myself a personal challenge. That is, not to set foot in Giant, Safeway, Food Lion or Weis for the next six months unless I absolutely have to. There are just a few things not available elsewhere that I buy in the grocery store.

My goal is to use CSA, farmers’ markets, Boarman’s, local veggie stands, small businesses, family owned businesses (have to say this to sneak in Wegman’s), pick your own farms, and everything else I can think of that will provide me mostly real food instead of processed.

I will keep track of what I do and use the blog to discuss how well I am doing in really changing my diet to eliminate more and more of the processed foods. Today was the beginning of stocking up on fresh foods, and clearing out the pantry and fridge of the processed stuff.

We arrived around 11 am and the first thing you see is the Atwater’s truck.

I had to pick up a loaf of kalamata olive bread to serve with the last chicken noodle soup out of the freezer tonight. We had demolished the two loaves we bought last week in Catonsville, partially by taking some to friends for dinner last night.

We got apples, spring onions and chard from Spring Valley. It is so good to see spring onions. I love them with microgreens, like the ones in yesterday’s CSA delivery. Down to Firefly Farms for cheese, and Mock’s Greenhouses for the wonderful cherry tomatoes, hydroponically grown basil and arugula.

I am going to make my own flatbread dough with the Union Mills flour I picked up at Breezy Willow a while ago, and put arugula, bleu cheese and Boarman’s sausage on it one night next week. The hydroponic greens and the high tunnel cherry tomatoes from Mock’s are a hint of what is to come in summer. The basil is intensely scented, making me want to create a caprese salad if only I had some fresh mozzarella. The tomatoes burst with flavor and you wouldn’t know they were “hothouse” tomatoes unless someone told you.

I was talking to them and yes, they will be a supplier to Wegmans in Columbia just like they are in Frederick. Woo Hoo! Their bibb lettuce is incredibly sweet and delicious but today I already had containers full of greens and spinach at home from the CSA. This week we will be feasting on fresh salads.

Stopped at Garden Path Farms to pick up short ribs to use in the crockpot tomorrow with the chard bought at Spring Valley and the CSA mustard greens.

Soaking cranberry beans from MOM’s overnight tonight, so dinner will be greens, beans and ribs in the slow cooker. I will use the last pint of my turkey stock from the freezer to make this. Another real food dinner made from scratch.

After picking up these goodies, we hit Lebanese Taverna for a kafta sandwich. There are so many interesting restaurants on Ellsworth just behind City Place. Want Pho? Peri Peri? Thai? Lebanese? Potbelly Sandwiches? The list is endless. 100+ restaurants in the surrounding area. Free parking in the Wayne Avenue garage. A Whole Foods across from the parking garage as well in case you aren’t already shopped out.

Take a cooler in your trunk. Hit the market. Next week they go back to spring hours. From 9 am to 1 pm. Have breakfast, brunch or lunch and get in shape for our markets to open in six weeks. Can’t beat fresh veggies, meats, cheeses, eggs and fruit from area farmers.

And follow me on my GGSAC* journey. The *Great Grocery Store Avoidance Challenge*.

hocofood@@@

Winter CSA Week Fourteen – Only Four to Go

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About 3 pm, the cooler lid was closed. I can hear it from the kitchen. That means CSA delivery. Week fourteen with four more left. Two more dozen eggs to come. Four more deliveries of fresh meat. Then, a week of nothing, followed by the start of my spring/summer CSA at the Conservancy.

This week’s bounty showed how things change when the weather starts to improve.

For a half share, this is quite a bit of veggies. We got:

Beets (well, it was supposed to be plural, but that beet weighs 1 lb, 6 oz.)
Turnips, 3 of them weighing over a pound total
Potatoes, white and red, almost 2 lbs total
Mustard Greens
Spinach, this is a huge amount of spinach, almost a pound
MicroGreens, almost a pound

The microgreens alone at the Silver Spring Market used to cost $14 a pound. Five ounce bags at the store cost $4 if they are organic. CSAs are really a great deal when the weather cooperates. You get an amazing variety of veggies for your investment.

Everything was cleaned and put away. As for the meat delivery this week, it was bulk sausage, all wrapped up in plastic, but not particularly photo worthy. Over a pound of it. Can’t wait to make something with it. I may try out that scrapple recipe again and tweak it a bit.

As for the rest, my husband wants turnip, potato and carrot mash, like I made for a recent dinner. With some fresh sage from my garden used to make sage butter. Fresh rosemary out there too. Sounds like something to use in rosemary roasted potatoes.

Greens, beans and bacon sound good too. Meal planning is fun, when the foods do it justice.

For those of you craving spring veggies, take a jaunt down Rte. 29 Saturday morning and hit the Silver Spring year round market from 10-1, just north of Georgia Ave. on Ellsworth. I am going down to see what’s available in March. Haven’t been there since January, when pickings were slim.

Only six more weeks until the Howard County markets open, and until I get my first box from Sandy Spring. Dreaming of garlic scape pesto and mushroom pate already.

hocofood@@@