Category Archives: Locavore

CSA’s, MOM’s, Wegmans, Roots, David’s or Farmer’s Markets

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As I continue my value of CSA posts to record what we spend on organic veggies in a CSA, I find myself looking at prices around the area. Lots of choices these days in Howard County to eat fresh organic foods. I wonder in the future are there too many, and what may be the fallout? Will some of them fail? Will the surge in interest in eating organic whole foods sustain all these choices?

Yesterday we needed to go to Elkridge library to pick up a book not on the shelves anywhere else in the county. So, I requested two detours on this trip. Tacos at R&R. And, a visit to MOM’S. MOM’s carries a crispbread that I love to take on picnics and spread some good Bowling Green Farms Chesapeake cheese on top of them.

Crispbreads bought at MOM’s organic

I got prices of organic veggies while in the market to compare to what we saw at Wegmans, what we pay for Love Dove Farm, or Breezy Willow at the county farmers markets, and the value of our Sandy Spring CSA veggies that we have prepaid a year’s worth with a set fee.

My value of CSA posts go all over the place to try and compare my savings, but since pricing changes weekly and the sources have vastly different pricing, it is pretty tough to stay on top of what organic veggies cost week to week.

This week I used the pricing from MOM’s to compare. It was a huge savings to belong to a CSA. If one lived in Eastern HoCo, MOM’s and Wegmans are the closest sources of organic foods, and most Wegmans prices were cheaper for produce than MOM’s. Will that difference drive people to shop at Wegmans? Only time will tell.

As for CSA value this week, here is the breakout. I decided to round up by a penny for all the items ending in 99 cents to simplify my accounting. I did not include the holy basil (tulsi) as I have no idea what to use to compare it. So, my total is for eleven of the twelve items in the previous post I wrote Thursday when I picked up the box. The one difficult item in the box is lemon cucumbers, not something you find in stores often.

lemon cucumbers from CSA box

Potatoes $2 a pound. We got 3 pounds, total $6. This is more than they cost at Wegmans for organic.
Red Onion $3 a pound. We received a pound bag, total $3.
Mixed specialty squashes, use zucchini price of $3 a pound and we had one and a half pound, total $4.50.
Cucumbers, $2 a pound, we got 1 1/2 pounds, so $3.
Beets $3 a bunch, total $3.
Italian eggplant, $3 a pound, ours was 12 ounces, so $2.25 total.
Japanese eggplant, these were $4 a pound, and our three totaled a pound, $4.
Heirloom tomatoes were $6 a pound there, I know we find them for $5 at markets, but to use MOM’s, they totaled $6.
White Bell Peppers, MOM’s only had purple for $4 a pound, we got a pound so $4.
Pint of grape tomatoes, $4.
Heirloom carrots $3 a bunch.

Total cost at MOM’s to buy approximately what I received in the CSA box minus the holy basil was $42.75. We pay $29.75 a week. This week’s difference would be $13.00 more if I went to MOM’s to shop.

Cumulative total value saved by joining the CSA is now at $102.80 after eleven weeks, with fourteen to go.

The important question is whether we are actually eating all the things we get, and the answer is yes, for about 90-95% of the items, we either process them for freezing, eat them in two weeks or less, or can them. This week I will be blanching and freezing the remains of the green beans from last week, and making bread and butter pickles from the last of the cucumbers.

I also learned that I can grate, then blanch, then freeze little zucchini packages to use in the winter for chocolate zucchini muffins, or for zucchini fritters. The rest of the zucchini will meet this fate.

The tomatoes, lemon cucumbers and two of the white peppers will make a gazpacho. The other peppers will be blanched and frozen. I know this is time consuming, but definitely cheaper, and healthier than buying ready made processed foods. And cheaper than shopping at the organic markets.

hocofood@@@

Holy Basil, Batman!

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Tulsi. Never heard of it until it showed up in our CSA box. Smells interesting.

tulsi aka holy basil

It was one of twelve items in this week’s Sandy Spring CSA box, which was a bit late since the fruit share this week included watermelons. The drivers get way behind the weeks they have to deal with dozens of watermelons that take up lots of space and also take more time to unload. That meant about ten of us were at the pick up point waiting for the truck, and we got to meet one another and talk. Nice to meet our fellow CSAers. Here’s the list, all certified organic with the exception of the onions, which are transitional.

1 Bunch Holy Basil (Tulsi) Lancaster Farmacy
1 Bag Lemon Cucumbers De-Glae Organic Farm
1 Pint Red Grape Tomatoes Freedom Acres Farm
1 Bunch Thumbelina French Heirloom Carrots Farmdale Organics
1 Bag Heirloom Tomatoes Freedom Acres Farm
1 Bag White Bell Peppers Friends Road Organics
1 Bunch Red Beets Sunny Slope Organics
1 Bag Red Onions Sweetaire Farm
1 Bag Japanese Eggplant Maple Lawn Organics
1 Bag Mixed Squash Maple Lawn Organics
1 Bag Red Gold Potatoes Millwood Springs Organics
1 Italian Eggplant Echo Valley Organics

The value post will come this weekend. I need to research the value of lemon cucumbers, and a few other things. The picture.

Week 11 CSA box contents

I am loving the yellow tomatoes, the lemon cucumbers and the white peppers. This looks like definite gazpacho material here.

Additionally, today we stopped at Boarman’s to pick up a few items. Some basic feta for a watermelon, feta and mint salad I want to take to a picnic Tuesday. Some crab cakes and filets. Ice cream. Between Wegmans and Boarman’s, I think I can eliminate Giant Food and Safeway from my life entirely. That would probably not be a bad thing to do, as I am doing well in avoiding those stores.

Now, to decide to do with squash and eggplant, besides ratatouille. Off to look at the linky party at In Her Chucks. There is a huge source of recipes and info from dozens of people who receive CSAs, every week the list grows. It is a great resource. I need to link up my CSA post, once it is published.

hocofood@@@

Eating Locally: The Fruits of the Vines

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This week is a fruit themed week in the challenge ten of us are taking to cook seasonally and locally all summer and fall. For me, fruit has to include grapes. At least, the liquid, fermented version of grapes.

Hardscrabble Chardonnay grapes

My Challenge Page with all the SSFC links. We have been blogging since the beginning of June about our experiences with cooking locally. This past week, it was warm and muggy and the summer fruits have been coming into many markets.

Last night after going to Linden to visit, we decided to make a simple fruit related dinner. Fruit salad with watermelon, cantaloupe and tart cherries was the main component. On the side, olive bread with herb butter. The herb butter would also be used on the fresh corn on the cob. A light wine from Glen Manor.

My tomatoes. After all, tomatoes are also a fruit. This plate included orange blossom, red fig, yellow plum, sweet olive and green grape tomatoes, all from my garden. Served with homemade tzatziki using cucumbers and mint from the garden. The yogurt was organic Greek, my free container from the last visit to Wegmans. With South Mountain not at Glenwood Market, I have lost my local source for dairy.

Heirloom tomatoes

Sometimes the simplest freshest meals are the best. Summer fruit and vegetables need little more than salt, pepper, fresh herbs and maybe a drizzle of oil.

hocofood@@@

CSA Value Assessment

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I didn’t post my savings until I got some updated numbers from local markets and vendors. Week Ten CSA was delivered Thursday. It looked like this

Sandy Spring CSA Delivery Week Ten

and I wrote about it here.

With this week’s savings, of $9.65 over weekly cost of $29.75, I am now $89.80 ahead in total for being 40% through the 25 week season. If anyone doubts the value of joining an organic CSA, they just need to look at what organic foods cost in stores, markets and at farm stands.

The breakout from week ten is this:

Corn, 5 ears, 50 cents an ear, $2.50
Carrots, $3.50 a bunch for heirloom varieties
Fennel $1.69 each for 2 of them, rounded to $3.40
Pickling cukes, white variety, a bargain at 2/$1, there were 8 of them, so $4
Slicing cukes, 3 large ones, $4.50 total
Garlic, two heads, $2 each at market, so $4 total
Heirloom red radishes, $2.50 a bunch
Blue Viking potatoes, 3 lbs at $1.50 a pound, $4.50
Zucchini, one very large, over a pound, so $2
Green beans and Rattlesnake beans, $3 each basket, so $6 total
Jalapenos, 5 medium to large size, $.50 each, so $2.50

What is missing in all this number crunching is that intrinsic value. That freshness of taste. That discovery of a new and interesting variety of vegetable not encountered before. For me this week, rattlesnake beans are a new addition. I read up on them and found that young and tender, treat them like green beans, older with heavily developed beans, take them out of their pods and cook them.

Young rattlesnake beans

As for the garlic, I love getting organic garlic, and later this year, I will put aside a few heads in order to plant them this fall. Victoria over at The Soffrito planted hers in pots and heavily mulched them over the winter and got lovely garlic, including scapes prior to digging up the garlic to cure. Supermarket garlic won’t sprout; it is treated with an anti-sprouting agent.

Organic garlic, perfect for planting in October

This week with my other CSA goodies, I will be making potato salad, pickling some cukes, and also making tzatziki using some of Wegmans Greek yogurt and their organic lemons and mint from my garden. And, yes, I will be grilling some corn. I love it when corn season arrives.

Oh, and if I get a few more large tomatoes in the next two or three days, there will be gazpacho on the menu. Maybe on one of those hundred degree days that might come next week.

hocofood@@@

Summer CSA Week Ten, The Greens are Gone!

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Yes, we seem to have survived greens season, and even though our email said FIVE MORE zucchini, thankfully, they lied.

There was only one.

What did we get? The list is below. I swapped cilantro for what looks like white wonder cucumbers, ten of them to use in salads and to pickle.

1 Bag Rattlesnake Beans–
1 Bag Green Beans–
1 Bag Jalapeno Peppers–
1 Green Zucchini–
1 Bag Purple Viking Potatoes–
1 Bag Fennel Bulbs –
1 Bag White Garlic–
3 Slicing Cucumbers –
1 Bunch Thumbelina French Heirloom Carrots–
1 Bunch Red Radishes–
1 Bunch Cilantro –
5 Ears Sweet Corn –

We also got our first five ears of corn for the year. One big one, and four smaller ears, that will be grilled tomorrow night. The rattlesnake beans are new to me, as are purple viking potatoes. The carrots are getting bigger, too.

This week I know with twelve items we will be far ahead again on value. I really need to hit the market tomorrow before deciding what the savings are, as some of these items are new.

As for what I did to use up most of last week’s haul, I made Use Up the CSA Stew the other night, and also made couscous salad, and a potato salad. The salads are going with me to the Conservancy tonight.

There are potatoes, onions, carrots, kale, chard, beet greens, carrot tops, garlic and a couple of farmer’s market tomatoes in the pot. A little chicken stock for liquid. Herbs from my garden. Topped it off with some Boarman’s short ribs. Let it cook for eight hours. It ended up looking like this.

The short ribs fell off the bone. No need for a knife. Served with an Allegro Merlot.

hocofood@@@

The YEMMies are Coming!

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What’s a YEMMie? A new term I found reading Barron’s last week. It seems many younger mothers are becoming selective about buying unprocessed and natural foods, instead of highly refined or processed items to serve their families. Barron’s calls them Young Educated Millennial Mothers, or YEMMies.

Updating to say that clicking on Barron’s takes you to a preview page. The article is from July 7th, so you have to click again on the correct date to get it to open.

From Barron’s perspective, it is a reason to seek out investments in areas like Whole Foods and Hain Celestials.

From the healthy living perspective, I know I have seen this attitude in those who belong to the CSA with us. Many mothers making their own baby foods from the organic veggies we get every week. Trading for things like squash and sweet potatoes, to puree for strained foods.

The popularity of smoothies. It is another reason people join CSAs. Organic produce, without waxes or sprays, chemical free, allow you to use the entire vegetable and not lose the nutrients found in the skins. When I make cucumber salad, for example, with my own cucumbers, or those from the Lancaster Farm Fresh Coop, I can leave all or part of the skin on them, without having to eat waxed cucumber skins.

Organic oranges, lemons and limes give me wax free and chemical free zest.

Later this summer I will be pickling watermelon rinds, and I will also be making preserved lemons. In both instances, I search out organic. Now that Wegmans has arrived, with over 100,000 organic items, they will be my source for what I need to cook and preserve.

Those of us who have changed our habits to buy more raw ingredients, and cook more from scratch, are finding lots of company among the younger adults. Add to that the resurgence in young farmers and the explosion of farmers markets, and it seems maybe better food and more choice for organic is the result.

If you attend Miller Library or Howard General’s markets on Wednesday and Friday, say Hi to John Dove, of Love Dove Farms, who was profiled in the Howard Magazine lately. He is just one of the local farmers growing things without chemicals. The article mentions TLV and Breezy Willow, two other good sources for veggies, meat and eggs.

It is almost Buy Local Week here. the last week of July. Are you supporting the Buy Local challenge? I am. Make at least one local meal or item in a meal from foods bought from a Howard County Farmer!

Local greens, radishes, cheese and blueberries in salad

hocofood@@@

Summer Harvest Feasts

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Glenwood Market was a good place to be this morning. Lots of activity. Breezy Willow the place to get organic veggies.

Like fresh sweet corn.

Zahradka had gorgeous tomatoes.

Triadelphia Lake View Farm had baskets of fingerlings, my favorite potatoes.

Guess what is going to be in dinner tonight?

Next weekend there will be a family fun fest at the Glenwood market. Check it out.

hocofood@@@

Eating Locally: Ratatouille

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A go to veggie side when we drown in zucchini and eggplant. We don’t have eggplant yet but lots of zucchini and a few yellow squash Thursday in the CSA box.

I wandered into Wegmans after having the pickup serviced over at British American, to get some organic tomatoes and two small eggplant, to use with the squash, a yellow pepper from the farm stand, onions from the CSA and my basil pesto. All mixed up in a pan, roasted, and served with local beef sausage, the last of the deliveries from Zahradka in April.

The beef sausage is a good fit with the ratatouille. We also opened one of the Glen Manor 2010 Cabernet Francs that was left up in the dining room wine rack. A good match because the wine wasn’t overwhelmed, nor did it upstage the ratatouille. A simple rustic dinner.

This week’s contribution to our Southern Sole Food Challenge, using sustainable, organic, local and ethically grown or raised veggies and meats. The ten members of the challenge use Google Reader to keep track of what we are making using our local bounties, all of us living south of the Mason Dixon Line.

hocofood@@@

The Attack of the Monster Zucchini

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CSA Week Nine. Five more monsters in the box. It is officially zucchini season.

Ratatouille is baking as we speak, although I had to get an eggplant and some tomatoes to do it. None yet from the CSA. This is the list. The green beans were MIA, so there were only nine items, not ten. It happens occasionally that an item won’t get selected for some reason, and not get packed.

The haul spread out on the counter looked like this. I saw a red cabbage in the swap box, so made a swap of the huge green cabbage for this more compact red one. Cabbage three weeks in a row. Cole slawed and sauerkrauted out at the moment, so this will make a cabbage apple slaw next week sometime.

The price analysis continues, using some Wegmans organic pricing I saw today. And, yes, we left before the fire in the kitchen caused an evacuation. Must have been interesting, although they were not that crowded at 10 am.

Red cabbage, two pound head, cost $2.49 a pound, which is $4.98. Yellow squash, $2.49 each, so $4.98 there. Zucchini, $1.69 a pound. My five weighed four pounds total, so $6.76. Cucumbers were $2 each for large ones. I have seen them for $1.50 each for the smaller ones, so my three should total $5. Leaf lettuces $3 each, but half the size of mine makes $6. Kale and Chard were $2.69 each at Wegmans, for stalks half the size, so four times that will total $10.76. Beets $3 a bunch, smaller so let’s say $4 for the large ones we got. Heirloom carrots, again, but more of them, $3.50 let’s say, since I can’t find these anywhere. Total this week in value for equivalent organic veggies would be approximately $46 for the whole haul. $16.25 more than my weekly tab for the CSA from Sandy Spring.

Add that to my surplus from the previous eight weeks and it totals $80.15 that I am ahead after nine weeks. I knew last year that this was a great value for organic foods, but didn’t take the time to look at prices in stores and at farmers markets. This is such a great deal for getting organics, and getting some very unique ones as well.

I will be linking up with the linky party at In Her Chucks, what’s in the box. Check it out to see what people make from all over the USA, and in other countries with their CSA veggies.

Gotta go. My ratatouille is smelling wonderful, and I need to grill those local Italian beef sausages for dinner. And find a local red wine, as this is my weekly local meal. Only the tomatoes and eggplant aren’t local in this dinner. Posting about it later.

hocofood@@@

Stealth Cucumbers …

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… again, and other things found out in the garden. I posted a while back about cucumbers having a mind of their own and trying to escape. My garden in west Howard County is a source of many home grown meals in summer. Cucumbers and tomatoes will make great gazpacho, if the tomatoes will start coming in before the cucumbers stop.

The cucumbers are still going crazy, and still trying to escape the garden confines, only now in the back of the garden. This one was outside the fence hiding under a sticker bush.

I get weeds between the bunny fence and deer fence, which I leave alone as a deterrent to little critters trying to squeeze in. This cucumber plant decided to plow through two fences and climb the sticker bush. I didn’t find it until it was this large.

I have others coming through near the gate, and also winding their way into the tomato garden, so this year they are taking over. That does give us enough cucumbers, though, in order to make lots of salads, pickles and to can some. Not a bad year for them.

As for tomatoes, they are getting bigger, and the small ones continue to ripen. They were all lined up on the windowsill waiting to become part of last night’s dinner.

The gladiola have exploded. Never have they given me this much bounty. Maybe two or three per plant, but not there are dozens. In the heat, they will wilt quickly so I have been cutting them and keeping a large arrangement on the table.

Tomato update shows all but three plants with tomatoes, two pineapple tomato plants and one of the great white tomato plants. A few are suffering in the heat. The yellow pear, last year’s big producer, both plants look a little ragged. At least this year, the green grape, sweet olive, red fig and yellow plum plants will keep me in tiny salad tomatoes.

Sweet Olive tomatoes, lots of them

The chocolate stripes are getting bigger. And, on the three plants there are dozens of them.

While out there, I spied a visitor. A spicebush swallowtail. We have one Carolina spicebush, and two butterfly bushes in the yard, so butterflies are frequent visitors.

Plus, one little pest, who is probably mamma to the babies who are eating my herb garden.

At least she can’t get through the bunny fence. Her little ones still do, though, so I have to be vigilant for a few more weeks. It’s not like there isn’t enough other things out there for them to eat. The garden seems to be doing well, so far this year, and I hope to start seeing big fresh Maryland grown tomatoes soon. I will be out there with a bucket of water and a salt shaker soon. Nothing like fresh tomato, rinsed clean and lightly salted, eaten minutes after picking. Best lunch I get in west county!

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