Category Archives: Locavore

My Ultimate Comfort Food

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Bean soup. Every fall I have this urge to make bean soup from scratch. Just like the soups I had as a child, and those lovely Navy bean soups at White Oak, the Pentagon and the Navy Yard.

my homemade crock pot bean soup

Bean soup made creamy without using milk or cream. Tonight it will be “what’s for dinner” and it is definitely not local, except for the ham and the base veggies. I started with a bag of Bob’s Red Mill cranberry beans.

I like these beans for many reasons. I know they aren’t traditional for Navy bean soup, but they are high in protein and potassium and I always have at least one bag of them in the pantry. I get mine at Roots or Davids Natural Market. You can sometimes find them elsewhere. I used the entire bag to make this soup.

I added a quart of Pacific Low Sodium Chicken Stock. I don’t have a quart of homemade stock at the moment, I need to make some, and when I don’t have homemade, this is a staple also in my pantry. I buy it in bulk at Costco.

The veggies in this dish are simple. A medium white onion, diced. One leek, cleaned and cut in pieces. Celery, cut from the entire head of celery in order to mix the leaves and the stalks (about the equivalent of three-four stalks of celery). I want the beans and the ham to be the dominant flavors here so I go easy on the veggies, and I added some oregano, thyme, and parsley, all dried, about 1/2 tbsp of each. I salt to taste, so can’t give an amount. A tsp of Emeril’s Essence, and a tsp of pepper.

The best part of this soup is the smoked ham steaks I bought from TLV Tree Farm a few weeks back. A pound of them. Three slices, two thick and one end with all the smoky goodness.

These ham steaks are lightly smoked, and are bone in. I cubed most of the meat, and definitely included the bone in the pot while cooking, as well as the fat edge.

removing the bone once the soup is done

To serve with the soup tonight, I will choose a big white wine, just don’t know which one. Either of these will work. The Linden 2009 Hardscrabble is a big Burgundian style chardonnay, and the Pearmund Old Vine is from the Meriwether plantings on their property. A bit more oaky than the Linden.

With the soup, I will be serving the olive and feta focaccia I bought at Glenwood Market from the Breadery. It will be heated in the oven on the pizza stone with a drizzle of lemon olive oil from St. Helena Olive Oil Co., my favorite source from Napa.

I may even remember to take pictures tonight, but dinner will be whenever we can squeeze it in, if the contesting husband of mine takes a break. Or, I may be giving him a bowl of soup down in his radio shack and having mine in front of the TV. I’ll just need to cut the focaccia in small strips. If I take pics, I will update my post later with them.

This soup made enough for at least three meals, maybe four, so Monday night will also be a soup night, and the rest will be frozen in a small container to heat up for lunches until it is gone. As for the way to make creamy soup without milk, use the blender. It is a little messy to do, and don’t overfill the blender with hot soup. I blend about a third of the soup, taking care to get mostly beans and avoid chunks of ham. It turns stock and beans into a creamy consistency, but leaving much of it chunky to show what is in it.

Here’s to soup night! Stay warm!

bean soup with ham

Updated to add the pic of dinner —

bean soup, focaccia and chardonnay

hocofood@@@

One Year Old

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Today is the anniversary of launching this blog. I looked back at my first month of blogging to see what I wrote and what I thought I would do with it.

I uploaded wordpress and tried out the software. Used a friend’s sunset pic, and off I went. I wrote mostly about my CSA the first month, and a few random posts. I didn’t know if I wanted to be a food blog …

my “frozen” pizza

… or if I wanted to post about retirement, or the west county where I live. Turns out, I run all over the place, so I suppose I fit most in the category of personal.

Life in retirement in west county keeps us busy, between hobbies, projects, volunteering and traveling just a bit. I settled on being a locavore, locapour, foodie, retiree. Too many interests? I think not. Add to that our birding, and amateur radio, and we keep out of trouble most days.

Life continues out here as we clean up the small mess the storm left behind. This puppy is one of our favorite purchases, as it becomes invaluable to me as a gardener.

the leaf vacuum, branch chipper, my mulching friend

Right now my better half is creating mulch from all the small tree limbs I collected off the property, for me to use to cover the garlic for the winter. The garlic has sprouted, so it needs a warm cover to overwinter. It obviously loved all that moisture the past week and came up with quickly. I noticed it this morning.

organic garlic planted in October

Besides the tree limbs, the mulched leaves turn into compost for us and our rake and take partner.

Also around here at home, the antennas were re-hung yesterday in advance of this weekend’s contest. I will be hitting markets and shopping, and my husband will be calling CQ. He got the 80 meter antenna up yesterday with a little help from me, and is now on all bands but 160 meters. Not bad with wires. The crank up towers should be going up soon, which will get him better directionality once he gets a beam or two in the air.

Obviously we have enough to do and I have enough to write about, just here in Howard County. Let’s see if I can continue to find inspiration and new topics, as well as report on what’s happening. Saturday I will be popping up to Glenwood market, then heading over to the Fairgrounds to check out the Craft Spectacular. Sunday, up to Olney to see how they are going to transition to an indoor market this winter. I want to talk to their organizers.

Out at the Conservancy, we are working on having a one day, market fest, winter style, in January. Who knows? Maybe we can get something going more often here in Howard County. Can’t hurt to look into it. At least, by having a market in Olney this winter at the Sandy Spring Museum, we have some local goodies to buy year round.

Another project I will love to put on my plate. Year round locavore. With lots of friends around here getting interested in supporting our farms, we could do this.

hocoblogs@@@

Summary of the Summer CSA

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Twenty five weeks. 285 items. 130 different items. That is where we ended up this year with our Sandy Spring CSA. We had quite a few brand new discoveries this year. Good ones like cheese pumpkins. Not so good ones like cardoons. Which were woody.

Some interesting observations. We did not get asparagus at all. Strange, but never.

The most delivered item was collard greens, eight times. Followed by broccoli, bok choy and zucchini, seven times each. Like this week with collards, broccoli and a humongous bok choy.

A typical May delivery. Lots of variety. Large amounts. Beautiful organic veggies. Can’t beat what we get. We pay $740 for 25 weeks of veggies and some fruit. All organic. A real bargain. But, you have to like veggies. Which we do. I did some creative swapping this year and ended up with at least 8 deliverables of roma tomatoes, suitable for canning. Organic roma. Huge beautiful tomatoes that now live in my freezer to make winter dinners. All told roughly 35 pounds of romas.

The weirdest thing we got? The African horned melon. At least in my opinion. And, I didn’t find it that appealing. I now know in the future if it ever shows up, it is back into that swap box.

Coolest new thing we got? Edamame on the stalk. I loved boiling them in salted water and eating them like peanuts. They are so good that way. But, cleaning a stalk full of edamame is a little messy and time consuming.

All in all, definitely worth the money. I quit figuring out the savings when we were almost $200 ahead of what it cost to join. Next year we will be back. In fact, since I am doing Breezy Willow’s winter CSA, it overlaps for four weeks and we will be getting double deliveries for three weeks.

The fall CSA from Sandy Spring was supposed to start today, but Hurricane Sandy got in the way. No delivery. They are promising to make it up, and I bet they deliver like they promise. With 80 farmers spread across the Lancaster region, they will pool resources and find us good food to bring down on the trucks next week. Hope their losses were minimal, and recoverable. Thankfully this hurricane hit after summer CSA, which is way larger than the fall.

If you have a little sense of adventure, this CSA is a bargain, and trying new veggies is the challenge that keeps it interesting. After all, corn, tomatoes, green beans and onions get boring. We all need a little kohlrabi, turnips or rutabaga to fall into our baskets and make us think differently about what we eat. My roasted veggies included all three plus a sweet potato.

honey glazed roasted root veggies

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Eating Locally: The Wrap Up for Summer

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The Summer SOLE Food Challenge, SSFC, is over. I made it through remembering to post almost every week. Eating locally is so easy around here when the markets are still hopping.

Today is the East Columbia Market. Miller Library finished yesterday. The Glenwood and Oakland Mills markets will continue until the weekend before Thanksgiving, and East Columbia ends on the 15th of November. Stocking up on meats from the markets will allow me to continue to put something made in Howard County on my table throughout the winter.

We haven’t heard yet what would be included in the delivery and whether our CSA delivery will take place today. After I finish with the first graders at the Conservancy, I am either picking up a fall delivery, or heading to East Columbia to get a few things. I let the refrigerator get pretty empty before the storm.

I did remember to take some tomatoes and pesto out of the freezer yesterday so tonight there will be pizza with TLV bacon, tomatoes and pesto from my garden, and Bowling Green mozzarella. Mostly local, except for the crust.

The pesto and oven roasted tomatoes are defrosting today. The bacon is out, and I will fry up the entire package, crumble it and use it in salads, omelets and soups. I need eggs, as I hit zero yesterday. Sounds like a trip to TLV Saturday is in store.

You can eat healthy, organic, IPM, non GMO foods around here fairly easily. The ten of us from our challenge have all signed on to continue looking for sources and posting about what we do in the winter. Details are being worked out by us now. I will modify my Food Challenges page to reflect it.

I made a really good crock pot potato leek soup last night, letting the soup cook while we cleaned up the house, and put things back where they belonged. No pictures, because besides being exhausted, two of the potatoes were purple so the soup looked a little weird.

Yes, you can mix all sorts of potatoes into that soup. One of them was even a white sweet potato. I put half the soup in the blender just before serving so we had chunky creamy soup. Four leeks, all the potatoes, an onion, a little celery from the fridge, my homemade veggie broth as a starter, and towards the end I added a cup of almond milk to make it creamy but keep it lactose free. Everything was cut into cubes or small pieces and dumped in the crock pot with a little salt, pepper, and herbs de Provence.

OFf to chase first graders around for a few hours. We are teaching rocks, fossils and extinct animals. Should be a fun morning. Here’s hoping the sun comes out.

hocofood@@@

Almost Forgot It Was Halloween

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With all that was happening I completely forgot about Halloween. Not that we get any trick or treaters. In all the time we have been here, we can count on one hand the number of children who showed up at our door.

Way out here, driving miles to hit a handful of houses isn’t appealing, and there is no way you can walk from house to house. We buy a bag of candy but end up taking it to work or the conservancy, usually full.

Since we had pumpkin hummus left, we celebrated with an appetizer of really decent falafel chips bought at Roots last week, and the last of the hummus.

20121031-232401.jpg

Hoping we get a CSA delivery tomorrow, as that means our farmers did OK after the storm. It is the first week of our fall CSA.

Happy Halloween!

20121031-232531.jpg

hocofood@@@

Finishing the Eat Local Challenge

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Monday is the last reporting day for our Summer Challenge, to eat at least one meal a week using locally sourced ingredients. Who knows how crazy it will be around here by Monday, but at least I know there will be a number of local meals consumed by us. Many of them involving local eggs.

farm fresh eggs

I made eggs for breakfast today and used up the last of the Canela wheat bread for toast. I will be hardboiling a dozen eggs and putting them aside to make egg salad in case we lose power. We set up a small cooler for lunch foods, placing all the condiments and salad makings in it, the way we ate breakfast and lunch after the derecho in June.

I always have my tuna, cannellini bean and onion salad ingredients on hand, but they aren’t local. Well, the onions are, but not the rest.

Tuscan tuna and bean salad

Hmmm, Tuscan tuna and bean salad, served with local breads and a few of my dill pickles from the jars. Mostly local. I have a loaf of potato onion bread in the freezer from Stone House. I can warm it in the oven tonight to defrost it and save a few hunks to have with a simple salad. Egg salad, or tuna salad. I have celery from the CSA. The only non local items as usual will be condiments like mayo or olive oil.

I am cleaning out the most perishable (and the more pricey) items in the meat/fish freezer, so I will be baking a large whack of wild Alaskan salmon tonight. Since I have been so diligent here in getting ready for this storm, the odds keep getting higher that it will pass us by.

It is only when I have no ice, no water, no batteries and ignore the frantic admonishments on the TV, that we end up with no power. Still, we are crossing our fingers. At least the temperatures aren’t bad. No real high temps, and no subfreezing temps in the future that would make us miserable without A/C or heat.

The SSFC Eat Local Challenge is ending, but the ten of us are talking about how we will address winter eating, using locally sourced items. Sometime in the future, our google reader will have the details, and we will continue finding ways to eat local foods year round.

hocofood@@@

The View from 20,000 …

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… views, that is, not feet. 20,000 views. Yesterday morning the geek in me saw my dashboard on wordpress read 19,999 total views. I was going to write a post next Friday when my blog is one year old, but who knows, with Sandy heading in our direction, and the talking heads on TV telling us power outages possible past November 5th, I may or may not have power next Friday.

20,000 views in less than a year. I don’t know if that is good or bad, but it does tell me that there are definitely people reading what I write. I am also happy to say I still have new things I want to write, and have been pretty good at posting almost every day.

I was a mathematician (my degree major) for many of my early career years, and numbers fascinate me. Statistics of course can always be interpreted the way we want. Still, it is nice to see my numbers increase as my blog “ages”.

Thanks mostly to hocoblogs and to howchow, in the beginning, who linked up my blog when it was just one month old. HOCOBLOGS is where I went to find local readers.

And, there was the Dark Days Challenge, where I found fellow locavores.

local ingredients for dinner

Setting up a local resources page was a good move, too. I found many people came there to search for grains, products, and farms in the area.

local foods

I have to admit though, being interested enough to check out my most read posts, that I did not expect which ones continued to gather views. If you are new to blogging in Howard County, and want people to find you on google or other search engines, I can tell you two phrases that guarantee traffic around here.

brighton dam azalea gardens

and

tractor supply baby chicks

The most read posts on my blog. I still get hits every week on the tractor supply post. And, I had hundreds of searches registered for azalea blossoms being at peak, or still blooming. Weeks went by and they still were being viewed. I know that I will be monitoring those blossoms again next spring. They are only five miles down the road and we go there often.

Besides those, the series on amateur radio in Howard County got a huge number of views thanks to being placed on a feed for amateurs around the country and the world to see. W3AO gets lots of hits still, when clubs and operators look to see the Field Day records for one of the biggest radio operations in the country. Right here in Howard County.

Here’s hoping this hurricane fizzles out, far from land, or just glances us. Now, off to fill up a spare propane tank and get a few more gallons of spring water. I know if we are totally prepared for “Frankenstorm” as they are calling it, then it will definitely become a non event. It is only when we don’t get ready, that we get slammed.

Stay safe and dry, all our friends near and far.

hocoblogs@@@

The End of the Summer … CSA

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Week 25. The last week of the summer CSA from Sandy Spring. It ended with some really good stuff, although I am not sure what I will do with the rutabaga.

what Lancaster Farm Fresh gave us the last week

The list:

Bunch Celery (we got two bunches)
1 Pint Mixed Cherry Tomatoes (I swapped Chinese cabbage for a second pint)
1 Bunch French Breakfast Radishes
1 Bunch Baby Scarlet Turnips (OK, if these are babies, I want to see the big ones)
1 Bunch Green Mizuna
1 Head Broccoli
2 Leeks
2 Rutabaga
1 White Kohlrabi (humongous)

OK, this kohrabi is huge. It was interesting as the swap box was full of kohlrabi and mizuna. I must be weird. I love both.

kohlrabi and heirloom cherry tomatoes

As for the tomatoes, what can I say? My husband was eating them out of the box, until I made him take them over and wash them. Since they are organic, I don’t worry about pesticides, but they do need cleaning. There is nothing like a treat of tomatoes in October. These were probably green house grown. They still have oodles of flavor. They showed up in dinner tonight, along with a few of those lovely breakfast radishes.

As for the turnips, as I said above, if these are babies, wow. I found a recipe for winter root veggies with polenta. I will be breaking out the roasted corn meal this weekend. Stand by for pictures and recipes.

As the wrap up, I also am preparing a summary of what we got this summer. Here’s to many more happy years in CSA, and to the eight weeks of fall CSA still to come. Off to In Her Chucks to link up my CSA post.

The Peaceful Mom

hocofood@@@

Howard County Farmers Markets

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Good News! Three of the five markets will be extending their season until the week before Thanksgiving. That’s right. East Columbia Library on Thursday, Glenwood on Saturday and Oakland Mills on Sunday.

The hospital market ends this Friday, and Miller Library next Wednesday. Make sure you stop by and buy from Love Dove at their last two markets.

When we were at TLV two weeks ago, they told us the weekend markets were extended. Add to it the Thursday one, and I don’t have to go to Catonsville to get meat from the local farmers. I can get it from TLV. Plus eggs from Breezy Willow. And, cheese from Bowling Green. And fruit from Lewis Orchards. With my CSA and these markets, we can continue to eat fresh food grown or raised locally.

Obviously, this news makes this locavore very happy. Make sure you head out and visit the markets to get really fresh lovely veggies for your holiday meals.

Oh, and by the way, make sure you order your Maple Lawn farm turkey soon. We order ours to be picked up at Boarmans. They start taking orders on November 1st.

hocofood@@@

Eating Locally: Zuppa!

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Accidental soup. That is what happened. It started out as sausage and cabbage. A little too much liquid in the crock pot. It ended up a lovely local soup served with a Maryland wine. The summer local challenge is in its next to last week. The ten of us are still using market and CSA veggies, plus what we grew, to make local meals.

Here is mine. TLV Farm sage sausage. Cabbage, turnips, purple potatoes from the CSA. Apples from Lewis Orchards. Cider from Lewis Orchards. Chicken stock from the freezer, made from TLV chicken. Canela bread with South Mountain Creamery butter. Most of the ingredients can be sourced by following my local resources page.

sausage and cabbage soup

The spices and seasonings were the only non local items in the soup. The wine. A Viognier Gruner Veltliner from Black Ankle, a MD winery.

The crispness of the wine cut the sweetness of the soup. I did add caraway, nutmeg, seasoned salt and pepper to the soup, but the cider really kicked it into more of a sweet zone. VGV, from Black Ankle is an interesting blend. The Gruner tones down that tartness of the Viognier.

This dinner is my weekly contribution to the Southern SOLE (sustainable, organic, local, ethical) Food Challenge with my cyber “sisters” that I talked about in a recent post.

One week to go in this current challenge. I believe we decided to continue working together to show how we source and cook from local ingredients all winter long. For me, come January, I have no winter CSA. It is freezer, farmstands and the two local year round markets.

I will be able to pick up things at our winter market fest at the Conservancy in January, and at the couple of farms that will be open on Saturdays. One or two trips to Silver Spring should round it all out. Eating locally is so much easier in this area than it was a few years back. Add to that, I will be doing the Early Bird spring CSA with Breezy Willow. Local cold storage veggies and green house lettuces, citrus from FL and all I need to do is survive January and February without a CSA delivery.

I have become so used to weekly boxes of fresh organic veggies, those two months will be an experience. But, I can still eat the rainbow. Use those frozen goodies like my pesto and my tomato sauce, and plow through my massive amount of potatoes sitting out in the cooler part of the mud room. Who says we have to suffer with processed foods in the winter? I remember getting root veggies like these last December.

Here’s to local eating!