Tag Archives: real food

Lancaster Farm Fresh

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Today I picked up my CSA. Like I do every Thursday. I decided to concentrate today on the CSA. And talk tomorrow about the other major source of food into our home.

Since 2011, I have been a member of this cooperative. They provide me with fresh organic vegetables, and now, chicken, fruit and cheese. The cooperative has 3000 members across a six state area. Around 80 Amish farmers belong to the coop. With the assistance of a transportation and management effort that connects them to the “plugged in” world.

As for what we got today. In my “half” share, costing me $19 a week. Seven to ten items, usually.

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We got:

Red Leaf Lettuce
White Onions
New Red Potatoes
Red Beets
Eight Ball Zucchini
Royal Burgundy Beans
Dill
Fennel (we actually got cabbage, I swapped for this)

I really like the variety. And the just enough amount.

I added a chicken share.

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Today I got a pound of boneless skinless chicken breasts. Destined to become chicken salad tomorrow. And two pounds of wings. There will be Buffalo wings Sunday.

I have a fruit share. Today:

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Two pints of organic blueberries. And, the first of the fresh peaches.

The berries. A mix. Some will become the basis for a lemon blueberry zucchini bread (hey, gotta use those zucchini). The rest. Flash frozen on a cookie sheet. And saved for the dark of winter.

We also have a monthly cheese share. Which gave us great stuff a few weeks ago. Still loving that raw milk cheddar.

Between this, my garden, and Friends and Farms, we don’t need grocery stores except for staples.

Loving that local regional sourced food.

#hocofood

In A Pickle

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And Beyond.

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With all the pickling cukes around here, I decided to make refrigerator pickles. Easy to do. Mix the spices. Dill, peppercorns, garlic scapes, salt. Three to one ratio of water to vinegar. I made spears, thick and thin slices. Four pints.

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These weren’t hot water processed. They will keep in the fridge for about two months.

CSA this week brought me more cukes.

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We had pickling cukes and a slicing cuke. A pound of snow peas. Broccoli. A large sweet onion. Carrots. Golden beets. A pound of green beans. I have fava beans, because I swapped the three zucchini (like I need more zucchini around here). Nine items in a half share. More than enough to keep us veggie heavy in the house.

The fruit share. Two pints of blueberries and a pint of sweet cherries. The blueberries are already being processed for the future.

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I flash froze them and put them away in little containers. Well, except for those that became the aperitif tonight.

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As for the Friends and Farms basket.

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A cuke. Basil. Spring mix. Peaches. A cabbage. Another sweet onion. More green beans. Sweet potatoes. Eggs and plain yogurt. As for protein. Spare ribs and ground turkey. I found a recipe for larb “kai”, which I will be making with turkey instead of chicken.

Oh, and I forgot about my Lancaster Farm Fresh chicken.

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A four pound free range bird.

So far, in two days. Beans are gone, in two salads. Onions are gone. Roasted. Beets are gone. Roasted. Tomorrow there will be cole slaw on the menu. Using those carrots and a cabbage.

Really good veggies coming in. And the quality of the meat is awesome.

Here’s to eating locally. And well.

#hocofood

Zucchini Squared

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This week, a couple of great recipes using all those zucchini. The ones from all sources.

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Double chocolate zucchini bread. Modified.

The recipe started from King Arthur Flour. Substitutions in parenthesis.

2 large eggs
1/3 cup honey (I used agave)
1/2 cup vegetable oil (I used grapeseed oil)
1/2 cup brown sugar
1 teaspoon vanilla extract
1 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon espresso powder
1/3 cup King Arthur All-Purpose Baking Cocoa or Dutch-process cocoa (I used Hershey’s)
1 2/3 cups King Arthur Unbleached All-Purpose Flour
2 cups shredded, unpeeled zucchini, gently pressed
1 cup chocolate chips (I used peanut butter chips)

I did it all in one bowl. Mixed by hand. One by one I added ingredients and mixed. Poured into a 5 by 9 inch pan. That was pre-greased. Baked at 350 degrees for an hour (I have a convection oven, non convection may take 10 minutes more).

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Took it to a committee meeting, and brought some home that was dessert tonight.

As for the other recipe. There wasn’t one.

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Pour all sorts of things into a baking pan. I used six small zucchini. Various types. Sliced. Added a 28 ounce can of San Marzano tomatoes. Peeled. Smashed up. A can of Roland roasted red peppers. Sliced onions. Italian herb mix. Salt. Pepper.

Go for it. Zucchini, peppers, onions, tomatoes. A perfect combination. Served as a side dish. With bread to dip. Whatever. This is a staple during zucchini season.

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This was slow cooked in the oven on 250 degrees for an hour and a half.

Who says zucchini has to be boring?

#hocofood

Lock Those Car Doors!

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It’s zucchini season.

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You must act now to keep gardeners from leaving zucchini in the back seat of your car! I swear you can watch them grow.

We got zucchini today from three sources. In the CSA. In the Friends and Farms basket. And from my garden. Bread is in the future. Chocolate zucchini bread, that is.

A quick look at what we got from our local and regional sources for food.

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Friends and Farms gave us heirloom zucchini, tomatoes, a cucumber, white potatoes, green bell peppers, leaf lettuce and scallions. The fruit was a pint of blueberries. I picked white bread this week. Eggs. Swordfish. Beef kabob cubes. This is an individual basket. Just the right size for a couple who have a garden, and a CSA subscription.

The greens are already gone. They were in tonight’s salad.

As for Lancaster Farm Fresh and our half share CSA.

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Eight items in the vegetable share. Two pints of organic blueberries in the fruit share. Three lovely cheeses. Chicken share a mix of boneless skinless breast meat and whole legs.

The veggie share. Eight ball zucchini. Green cabbage. Peas in the shell. Green beans. Pickling cukes. One large slicing cucumber. New red potatoes. And heirloom spinach (which was supposed to be kale, but I swapped).

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Gouda, cheddar and bleu cheese. Every month a threesome of interesting fresh, mostly raw milk cheeses.

I don’t need grocery stores. I have it all in our “grand slam”. CSA. Friends and Farms. Our garden. Jenny’s market. Where today I picked up oranges to make my fennel salad. A few grapes and plums for my husband’s fruit fix.

Here’s to eating what is freshest and from small local sources. And, that garden thing.

Zucchini anyone? I can deliver.

hocofood@@@

Inner Beauty

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Growing your own food you quickly realize that ugly food is the norm when you have Mother Nature and a host of insects and small critters feasting when you aren’t looking.

I have gotten used to cutting out nibble marks in cucumbers. Ignoring the stink bug marks on tomatoes. And, reconciling myself to holes in the greens.

Still, I am always amazed when someone rejects great tasting food, fresh and just from the ground, because of imperfections on the surface.

In the past year or so, I have encountered this aversion to ugly food at farmer’s markets. Larriland. Food bank gardens. My mother (yes, mom, who didn’t like the dark spots in my potatoes).

I think too many people have become so enamored of those waxed vegetables in the supermarket. The blemish free fruit. They surely realize, I hope, that they drive up the cost of food.

Take tomatoes, for example.

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Heirlooms can be really ugly. But they have incredible taste. They will split, look deformed, and pretty much become the ugly ducklings on the farm stands. Last summer, we picked some beautiful heirlooms one Sunday morning volunteering at the Community Action Council’s garden. Many were rejected as being not good enough in appearance to take to the Food Bank. We were offered those tomatoes to take home with us or they would go into the trash piles. To me, throwing away good food is a crime, but since I grow my own and get lots of other varieties from my CSA, I didn’t need to take more on.

A few volunteers did take them to make tomato sauce. Who cares if they are split if you are going to simmer them down to yumminess.

I thought also about those gorgeous red fig tomatoes I grew a few years back. Grown at the historical gardens at the Conservancy. I bought a few plants at their plant sale to put in my own garden. Loved them.

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The Food Bank said they weren’t popular. They were discontinued in the garden in 2013. These little gems were so sweet, so concentrated, but they aren’t familiar so they weren’t taken.

As for Larriland, I can’t believe the amount of food that is left on the ground. Mostly because it was picked but not perfect, so it was tossed. Berries. Tomatoes. Peaches. Apples. The list goes on.

No, I am not talking about fruit that falls off the vines and the trees. You can’t help but see people in the row across from you, picking things and dropping them because they have flaws. Or, aren’t ripe yet. The waste of food boggles my mind sometimes.

With strawberries, the imperfect ones still go in my basket if I picked them. They become the basis for my strawberry ice cubes. Cutting the blemishes out. If you grew them yourself, you would use them. I can’t get past this obsession for flawless food. No wonder prices keep rising.

I know I don’t hold the same views as people who believe it must be perfect if they are paying for it. At least these days those less than perfect items get used for the soup or salad bars, or in any of those prepared foods on those food bars in places like Wegmans. There you can pay $8 a pound for veggies and fruit that would have cost $2 or $3 a pound if you bought them raw.

Unfortunately our farmers at the markets don’t have that luxury, as foods that aren’t bought become feed for their animals, or hit the compost pile.

As for those potatoes my mother didn’t like. They had small blemishes on the surface that translated into dark spots inside. You had to cut them out. The potatoes. Heirlooms. Blue or purple or pink. With amazing flavor. Just ugly.

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Do me a favor. Buy some ugly duckling items at the bargain prices the farmers charge at the markets. Give them some love and a little time. The freshness of the product is worth the small loss of a fraction of an ounce for cutting out the blemished spots.

#hocofood

Grill From the Garden

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Tonight’s dinner brought to us by the ripening cucumbers and zucchini in the garden.

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I picked three cucumbers this morning and two baby zucchini. Along with my first tomato, some dill, and a pound of kale and rainbow chard.

Cucumbers. Dill. What does that mean?

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Tzatziki. A plop of plain yogurt. One diced cucumber. Teaspoon of fresh dill. Squeeze of lemon. Salt. Pepper.

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All without hitting a grocery store. The lemons came from Jenny’s market, as did a few other things I am using for salads this week. And the potatoes.

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I put some teeny potatoes in the grill with my CSA asparagus and the zucchini from the garden. Great side dish.

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Made a couple kofta. One pound of England Acres lamb. Handful of scallions from the garden. Garam masala, garlic powder, salt and pepper. Olive oil. Perfect with tzatziki.

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Great with a pinot noir. And a homemade dessert.

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Strawberry rhubarb crumble. Compliments of Smitten Kitchen.

I think this was a win in the “eat local” column.

#hocofood

Viva La Difference!

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Five weeks in. Two different sources of local and regional food. They have their strengths and a couple of weaknesses. But, all in all, they are a good fit for how I cook.

How is a CSA different from the regional buying service? I think I am getting there at understanding it all.

Lancaster Farm Fresh Cooperative. Seventy five farms in Amish country. Almost all of them organic. Lots of options, but you pay for the whole season up front.

This year I picked a half share. Since I have a garden. And my Friends and Farms subscription.

That means I get 4-7 organic items weekly. This week we got six items.

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The spring heavy veggies, as PA is slightly behind us in MD, season wise.

A large Napa cabbage on the right. A robust head of romaine. Enough garlic scapes to make more pesto. A healthy amount of snow peas. Three kohlrabi. And a bunch of asparagus.

This year I added on a couple of extras. Like a fruit share.

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This week, strawberries and rhubarb. Perfect to make a crisp or crumble.

The chicken share. Every week, 3-4 pounds of chicken. This week.

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A whole heritage bird. I really enjoy grilling or roasting these chickens, and making stock from the skin, bones and innards.

As for my other major food source, Friends and Farms. We are signed up for an individual share this summer. A thirteen week commitment. We have also done a small share when it isn’t CSA or gardening season.

I like getting the mix of veggies, fruit, protein, dairy and bread.

This week. The protein.

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Andouille sausage. Bacon. Chicken breasts. The Andouille was dinner tonight. With a side of braised cabbage. The chicken. Will be a stir fry Sunday. This week we also got a dozen eggs. And, these veggies and a fruit.

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An onion. Garlic. Kohlrabi. A yellow squash. Tomatoes. Radishes. Kale. Blueberries.

My add ons this week. A way to get more without going to a store.

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Yogurt, to make tzatziki and a few dressings. Butter, not pictured.

As for the ice cream. Given as a credit because some of the mussels last week were cracked or dead. As usual, the company comes through if the products aren’t up to their standards.

Between these two sources, we get a huge majority of our food. One requires a season paid in advance, and not a large amount of substitution. But the quality is excellent. As is the variety.

The other. Excellent flexibility and customization options.

Who needs Giant Food? Or the new Whole Paycheck coming to Columbia? Not those of us who know we get great food at better pricing than Whole Paycheck, and better quality than Giant.

@@@hocofood

Kohlrabi Squared

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Yep, both weekly sources of local, regional food gave us kohlrabi this week.

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Six of the little “sputniks”. One of the stranger vegetables we see. But, what flavor. I like it as a slaw ingredient. I like it sliced thinly and eaten raw.

I really like my Indian inspired recipe. Yum, garam masala and apple. What could be better?

Tomorrow I will do the post about what we got this week, but right now, I want to talk about challenging ourselves. Cooking outside our comfort zone.

Keeping that kohlrabi out of the swap box.

To me, the real joy of community supported agriculture and regional food buying “cooperatives”, somewhat like our Friends and Farms subscription, is the surprise factor. The impetus to try something new.

Now, in my fourth summer, nothing much really surprises us. We are veterans of the “Say What?” club. And, we have expanded our cooking skills in directions we never imagined.

As for these kohlrabi, I will make a slaw. I will grill some. I might braise one or two.

#hocofood

To Honor Our Dads

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Both of our dads loved to cook. I remember watching my father in law at the stove, frying up something special. And my dad, with his favorite foods. That he made the way he liked them.

Our dads are no longer with us. My FIL, 33 years ago. My dad, 11 years ago.

We still have memories. Pictures. Favorite moments.

Tonight we honored them by cooking things from their birthplaces, and using techniques they loved.

Like pan frying.

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These are baby bella mushrooms from PA. My husband’s home state. The hanger steak. Also from PA.

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I pan fried a hanger steak with red wine mushroom sauce.

I also made one of my dad’s specialties.

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Cole slaw. A simple one. Cabbage. Carrots. A simple slaw dressing (I cheated and mine was from a bottle). My dad made his own.

The food tonight came from Lancaster Farm Fresh Cooperative, in PA. And, Friends and Farms, mostly sourcing items from PA and MD these days.

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The salad. Baywater Greens. Strawberries from the community garden. Cheese from MD. A simple lemon vinaigrette.

The wine. Not local, but our dads were beer drinkers, and this steak begged for wine. My dad, Natty Boh. My FIL. Yuengling.

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For us, though, a toast using a ten year old cabernet reserve from California.

Here’s to memories. Here’s to dad.

#hocofood

A Triple Play

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Putting together the garden, the CSA and the Friends and Farms foods.

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Slow cooker short ribs with kale over polenta.

What came from where?

My garden:
Defrosted tomato sauce from last year’s harvest
Baby leeks
Scallions
Garlic Scapes

Lancaster Farm Fresh CSA:
Curly kale

Friends and Farms:
Short Ribs
Garlic (roasted first)
Polenta (from a long time ago)
Trickling Springs butter

First, I browned the short ribs.

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I like cutting them into individual portions and browning them in olive oil.

In the crockpot:

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All of that gorgeous kale. Three baby leeks. Two scallions. One pint of my basic tomato sauce made last September and frozen. Four cloves roasted garlic. Salt and pepper. The ribs were then placed on top with their pan sauces.

Cooked for eight hours on low. Falling apart ribs. Tangy kale.

I then made a quick polenta. 1 cup polenta whisked into three cups of water, that had 1/2 tablespoon of salt added. Whisk until creamy, then add two tablespoons unsalted butter.

Put the polenta on the plate. Cover in kale and short ribs. Open a good local red wine and you have a locavore meal.

#hocofood