Category Archives: Real Food

Stopping at Frank’s to Grab Strawberries

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I couldn’t resist, nor could I wait until next month. I just wanted some strawberries.

I have spinach from the CSA, and chevre from a visit to VA. I have balsamic too. Can’t figure if I should make strawberries with balsamic and pepper, or add them to a salad, or both.

The strawberries are from Carolina. Still not ready here. Two or more weeks until Larriland.

If you have never been to Frank’s produce, they are located at the end of Lark Brown, past Costco and Trader Joe’s entrance. Keep going and turn right at the stop sign. Go about 150 yards. The greenhouses are full of plants right now and the place is hopping.

We went to Costco to fill up on staple stuff like printer cartridges, TP and allergy tablets. I did pick up my favorite organic broth that I use in so many ways. I love when they have it there.

As for the salsa in the picture above, I will be taking it to a meeting in a few nights. Needed something good to take. got some blue corn chips, and I am good to go.

I am also now a fan of using McCutcheon’s tomato preserves on toast as breakfast. Ran out a while back, and remembered that Frank’s sells McCutcheon’s products.

All in all, a good day to be out and about. As for eating locally, lunch today was leftovers and a salad from the CSA. I wasn’t going to blog about it, but my husband said, take a picture of my salad. It looks like something you would get at a restaurant.

CSA beef sausages with onions and peppers. CSA spinach, radishes and orange. Tomatoes from Boarman’s (not local). Firefly Farms chevre. Still avoiding those grocery stores and supporting Howard County businesses as much as I can.

hocofood@@@

That Whole Grocery Store Avoidance Thing

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Who knew you could put together a pizza this good looking without setting foot in a chain grocery store? Or by eating out.

A while back, I evaluated how much better I was doing by moving from processed to whole foods and declared an avoidance strategy when it comes to shopping the easy way at grocery stores.

I called it my GGSAC and only posted twice about it. So, how am I doing at avoiding the Giant Food and Safeway stores? For the past two weeks since I started, pretty well with an exception for Harris Teeter when I didn’t feel like running across the county to Costco or up to H Mart for fish.

I have spent more time and money in Boarman’s, Roots and David’s so far this month. I have been using up pantry items bought last fall, and have also put together a bag full of stuff to take to the Food Bank. If it makes me sneeze, it is out of here. If it has a long list of additives, same thing.

Thanks to Nicole at Hoco Loco for commenting that she saw Meyer Lemons at David’s. Yesterday we made it there to do some shopping that included locally made sausages and the aforementioned lemons. Looks like National Boh Brats on the grill this weekend maybe. Made in Baltimore.

I got a few things necessary as well to make a killer pizza tonight. The cheese, oh, the cheese. My favorite Mountain Top Bleu from Firefly Farms, bought at the Silver Spring Market.

Pancetta, bought at David’s Natural Market. The pizza crust came from Roots. The fig butter was in the fridge, and from Trader Joe’s.

The greens, from my garden, the asparagus, the first delicate spear from that wild plant under the crepe myrtles. Finished with a drizzle of Ariston olive oil bought at Casual Gourmet, this pizza is so satisfying.

Dinner was served with a 2002 Linden Cabernet Franc, still hanging in there after ten years. Full of fruit, a hint of smoke, not tired or fading. No bell pepper taste that Virginia francs sometimes exhibit. This lovely wine balanced the sweetness of the fig butter, the saltiness of the pancetta, the earthiness of the cheese, and the tang of the greens. What a great combination and a satisfying meal, NOT courtesy of boxed supermarket pizza.

hocofood@@@

Winter CSA Week Fifteen

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Since we have another freeze warning tonight, I suppose we really aren’t out of winter yet. March was the warmest on record around here so we were getting used to seeing spring type veggies in the box. Today we go back to the reality of cooler weather and the veggies associated with it. I just got finished covering the garlic, lettuces, tulips and chive seedlings again.

We got an email saying the farmer who supplies us meat was MIA last night, so no meat this week. Double portion next week. That is OK, since I went to Harris Teeter yesterday and stocked up on seafood. Sustainable, of course.

Crab cakes for dinner last night.

I was using up most of the spinach from last week, with green onions and potatoes and local mushrooms bought at HT.

This week, I got:

1 1/2 pounds of carrots
4 nice spring onions
2 large leeks
1 pound new red potatoes
4 oranges from the partner farm in FL
1 beet that weighed 28 ounces

Add that to the beet from last week.

They are slow roasting on a salt bed in the oven for a few hours, until tender. They will become part of a salad with goat cheese and the last of the spring greens from a delivery a week ago, for tomorrow night’s dinner with some Alaskan wild salmon.

Since it is almost Easter, I have to show the cool eggs we got.

I particularly like the green one. I am hard boiling about 6-8 of them tomorrow, the prettiest ones. They will get taken to my brother’s for the Easter Egg Tapping contest.

I am drowning in eggs again. With this dozen today, there are 30 eggs in the fridge. I know now that two dozen a month is too much. Without a large family, or a baker in the house, I don’t know how people go through the eggs they get in local CSAs. I think in the future I will probably pass on eggs in the winter CSA.

Dinner tonight will be pan seared scallops from Harris Teeter, with baby red potatoes from the CSA, and salad to use the last of the spinach. I wonder if Harris Teeter is the store most affected by Wegmans coming in. I like the way they make sure you don’t stand in line too long for checkout. I also like the guys making sushi. We went there for things they have the best selection of, like fennel, ginger and some of the more exotic mushrooms. They do have nice produce but I am carefully reading the labels to buy items from the closest sources.

The CSA provides me with a solid basis to menu plan. The few extras needed to make interesting dinners are all I want to purchase from other than local vendors. That way, I am making what I call the 90% solution locavore dinners. Every little bit helps.

hocofood@@@

Family Favorites

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Going to my brother’s house for Easter. It is a tradition for us to get together at holidays. Our family was large and always had major events, either dinners or picnics or reunions.

For us, at picnics and other events, we are always on the hook to bring wine, since we collect it. This year, I think I will be bringing the Breaux Viognier, which will complement the ham.

Lately though, some of my favorite recipes are asked for, time and again, as a contribution. My brother requested my herb roasted onions, something I first took there for my mom’s 80th birthday party picnic, in 2009. It is a simple Ina Garten recipe, that I have adapted to my taste. I change how I make the vinaigrette depending on what is in season and what I have in the fridge.

First, get lots of diffferent onions.

You will peel and cut these so the bottom stays together. You want whole wedges to roast. Make a simple vinaigrette like this one, using mustard, oil, balsamic, herbs, salt and pepper. The more herbs, the better.

For the vinaigrette, you need a good mustard. I will be using the last of my ramp mustard from Spring Valley.

Toss the onions in the vinaigrette, and roast at 400 degrees for 30-40 minutes. Keep some of the vinaigrette left over to pour over the finished product. The beauty of these onions is the fact that they can also be served at room temperature. I can make them Sunday at noon, and they will be fine at 3 pm, when we serve dinner.

A Food Network pic, since we aren’t at Easter yet. This is a simple basic recipe, easy to double or triple. Make as much or as little as you want. I make huge amounts of the vinaigrette and use it for salad dressing during the week. Make enough to coat the onions before roasting, and more. For me, that involves the ratio of 4:1:1 of oil, vinegar, and mustard. You can also make it with lemon juice instead of vinegar. Be creative.

And, make memories with your family, like we do every year.

Growing Heirloom Tomatoes

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At the market last weekend, I saw at Mock’s Greenhouse the heirloom varieties that they grow year round in their greenhouses. They were selling for $6 a box. Head into Root’s and see heirlooms from the Eastern Shore at Hummingbird, $5 a pound. The prices will drop in the summer, yes, but not that much.

You can find heirlooms at all our farmer’s markets but again, you pay a premium to buy tomatoes that taste like tomatoes. They will be more reasonable than at the store, but still higher than beefsteak or early girl or any of the hybrid tomatoes grown around here.

So, to get the most bang for your buck, growing them yourself is definitely the way to go. I did my first heirloom plantings in 2007, and didn’t do well but got some green zebras and Brandywines to grow.

In 2009, I bought a few more varieties and tried them out in the garden. The typical Brandywine and Rutger’s, plus a Mr. Stripey and Green Zebra again. Entered the fair for the first time and learned a bit on the need to plant more exotic varieties, like the pineapple that won that year.

It was 2010 that I got serious about planting them, and started Purple Calabash from seed. I bought the seeds at Monticello. With those tomatoes, I was hooked big time. I even got my first ribbon at the county fair for them. OK, so it was fourth place, but it was a ribbon.

In the garden that year, I also had the Brandywine and Rutger’s as they produced lots of tomatoes through the fall. These are long producting, indeterminate plants, meaning they will continue to produce for weeks, even months, when the weather cooperates. I took the last ones off the vines in October, still green, and put them away, wrapped in newspaper, in the laundry room, where it was warm. I was still eating fresh tomatoes from my garden at Thanksgiving that year. The pic below shows some of my calabash and one of my Rutger’s from September of that year.

In 2011, I tried a few from seeds again. Mortgage Lifter and Big Rainbow. I wanted to try and enter the largest tomato category in the fair, and also hoped my Big Rainbow would get me another ribbon. The rain in July and August really hurt me, in terms of taste. What was really interesting in what I bought and planted was the single yellow pear tomato plant, that turned into the godzilla of my garden.

That single yellow pear plant produced dozens of tomatoes every day for months. I was taking 40-50 tomatoes a day at its peak. I was oven drying them to make chutneys and spreads. I flash froze a few bags to see how they would do. They were great in vinaigrettes and sauces. If you have nothing but a balcony, get thee to a nursery and find a yellow pear tomato plant to put in a pot. You will not be disappointed as long as you remember to water it if it is hot and dry this summer.

Because of all the renovations at the house this summer, I can’t find any pics of the yellow pears. I was giving them away to the workmen on site all during August and September, I had so many red cherry tomatoes and yellow pears. I did find this pic from 2009 that showed a day’s haul from two cherry tomato plants. This is a typical amount harvested.

As for the fair in 2011, I didn’t do well. The big rainbows ended up not really producing until September, too late for the fair. The early mortgage lifters weren’t big enough to put in the largest tomato category, and they were too watery to win in the heirloom category. Lesson learned. Mother Nature can take you down in a heartbeat.

Here is my biggest big rainbow. At 1 1/2 pounds, it was a pound too light to have won.

My mortgage lifter at the fair. Looked good. Tasted, eh, too watery. The later harvested tomatoes that grew in late September and early October had much better acid and taste.

This is the heirloom that won. See, you can look ugly as an heirloom, taste great and win. Another lesson learned. Don’t worry about stink bug marks. Grow a tasty tomato.

I still have the heirloom tomato growing addiction. I will be over at Sharp’s Farm this April looking for exotic varieties to bring home and plant. I couldn’t really do things from seed this year, with the surgery, so am opting to buy seedlings from Denise. Head over to the farm if you want to grow your own, or pick up a few plants at the Howard County Farmer’s Markets in May. May is the time to put them in the ground, or on your deck, in this part of the country.

To me, nothing says summer like my first gazpacho, made with my tomatoes, cucumbers and peppers. And, if you don’t have the space to grow your own, there is always Larriland to pick them yourself.

hocofood@@@

Even Though the Challenge is Over …

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… I am still cooking locally produced foods.

Today was one of those crock pot days. At the market yesterday, I picked up those beautiful short ribs from the Amish farm. Plus, chard to go along with my CSA mustard greens.

Add to that some stuff from the fridge and pantry.

I made a sauce using the organic fire roasted tomatoes, some tomato paste, and added tomato preserves, harissa and some honey. Added fresh herbs from the garden and garlic and spring onions. Used a turnip and a couple of carrots from the CSA, and put it all in the pot but the meat. The meat I browned first, before adding it to the top of the crock pot. Seasoned it with ground ginger and cinnamon, too. Smelled like Morocco in here.

I have been using the crock pot liners since I can’t lift and wash the insert. I know I could get my husband to clean it but it’s just easier to do it this way. They are an interesting invention, as I am amazed at how strong they are. I think more people would use crock pots if they used this easy clean up time saver.

After setting up the crock pot, I made a local breakfast for us. The last two pieces of chicken fried steak that I made the other night from the cube steak I bought at Wagner’s. Two eggs from the CSA. Atwater’s rosemary bread, toasted with fresh butter. Yum, steak and eggs for breakfast.

Back to dinner, after spending time cleaning out the pots outside so I can plant some chard and arugula, and messing around on the internet, I came down the cellar to look for wine. I needed a big wine to stand up to the beef with all those intense tomatoey, spicy notes. Ended up digging around and found a 2000 Linden Red, not one of the individual vineyard designations, but a blend of grapes from the three sites. 63% Cabernet, with more than 30% franc and the rest petit verdot. This was a big wine. It just goes to show that if you have the talent and the patience, you can make great wines in less than stellar growing years. This wine had gobs of fruit. Still dark, dense and chewy. I bet we paid around $20 for that wine, and it would stand up to a Cabernet from California that costs at least twice the money.

Dinner was equally impressive, even if it looked a little messy.

The salad was nice, too. We used some of the Cherry Glen goat cheese, the Monocacy Gold, with CSA greens, plus arugula and tomatoes from Mock’s Greenhouse.

I am finding it very easy to make good meals using local items and no processed foods. Check this one off as something I will make many times.

Feeding My Farmer’s Market Addiction in Silver Spring

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It’s been two months since I set foot in a farmer’s market. I think I was having withdrawal symptoms, so I coerced persuaded my better half to drive me down to Silver Spring this morning. I can drive now, but can’t carry. I suppose that if I went by myself I might buy less, but there’s no fun in that.

I decided to issue myself a personal challenge. That is, not to set foot in Giant, Safeway, Food Lion or Weis for the next six months unless I absolutely have to. There are just a few things not available elsewhere that I buy in the grocery store.

My goal is to use CSA, farmers’ markets, Boarman’s, local veggie stands, small businesses, family owned businesses (have to say this to sneak in Wegman’s), pick your own farms, and everything else I can think of that will provide me mostly real food instead of processed.

I will keep track of what I do and use the blog to discuss how well I am doing in really changing my diet to eliminate more and more of the processed foods. Today was the beginning of stocking up on fresh foods, and clearing out the pantry and fridge of the processed stuff.

We arrived around 11 am and the first thing you see is the Atwater’s truck.

I had to pick up a loaf of kalamata olive bread to serve with the last chicken noodle soup out of the freezer tonight. We had demolished the two loaves we bought last week in Catonsville, partially by taking some to friends for dinner last night.

We got apples, spring onions and chard from Spring Valley. It is so good to see spring onions. I love them with microgreens, like the ones in yesterday’s CSA delivery. Down to Firefly Farms for cheese, and Mock’s Greenhouses for the wonderful cherry tomatoes, hydroponically grown basil and arugula.

I am going to make my own flatbread dough with the Union Mills flour I picked up at Breezy Willow a while ago, and put arugula, bleu cheese and Boarman’s sausage on it one night next week. The hydroponic greens and the high tunnel cherry tomatoes from Mock’s are a hint of what is to come in summer. The basil is intensely scented, making me want to create a caprese salad if only I had some fresh mozzarella. The tomatoes burst with flavor and you wouldn’t know they were “hothouse” tomatoes unless someone told you.

I was talking to them and yes, they will be a supplier to Wegmans in Columbia just like they are in Frederick. Woo Hoo! Their bibb lettuce is incredibly sweet and delicious but today I already had containers full of greens and spinach at home from the CSA. This week we will be feasting on fresh salads.

Stopped at Garden Path Farms to pick up short ribs to use in the crockpot tomorrow with the chard bought at Spring Valley and the CSA mustard greens.

Soaking cranberry beans from MOM’s overnight tonight, so dinner will be greens, beans and ribs in the slow cooker. I will use the last pint of my turkey stock from the freezer to make this. Another real food dinner made from scratch.

After picking up these goodies, we hit Lebanese Taverna for a kafta sandwich. There are so many interesting restaurants on Ellsworth just behind City Place. Want Pho? Peri Peri? Thai? Lebanese? Potbelly Sandwiches? The list is endless. 100+ restaurants in the surrounding area. Free parking in the Wayne Avenue garage. A Whole Foods across from the parking garage as well in case you aren’t already shopped out.

Take a cooler in your trunk. Hit the market. Next week they go back to spring hours. From 9 am to 1 pm. Have breakfast, brunch or lunch and get in shape for our markets to open in six weeks. Can’t beat fresh veggies, meats, cheeses, eggs and fruit from area farmers.

And follow me on my GGSAC* journey. The *Great Grocery Store Avoidance Challenge*.

hocofood@@@

Scrapple: The Last Frontier

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OK, I am truly becoming my dad. I have gone over to the dark side and made my own scrapple. But, it isn’t my fault. It is Mark Bittman’s fault. Darn that “How to Cook Everything” App on my iPad.

You see, I needed to make breakfast for the last week of the Dark Days Eat Local Challenge. I had one pound left of Woodcamp Farms sausage in the freezer.

I was actually looking to make sausage patties with some interesting seasonings, and maybe do pancakes with the rest of the local buckwheat. But, opening the app and typing in sausage, it came up with lots of boring recipes, and SCRAPPLE!

OK, not everyone loves scrapple, but being almost 100% German background, and growing up with the scent of scrapple a normal Sunday morning wake up call, as my dad fried it up crispy and served it smothered in ketchup, how could I resist making my own.

We used to buy our scrapple at Lexington Market. My dad worked downtown as a policeman, so Saturday he brought home scrapple. Made from whatever was left of the pork. Still, nothing in the grocery stores approaches that scrapple.

I was hooked. I needed to try this. I even made it local. And, you could make it even more local than I did. I had cornmeal on hand. Not from up the road, but from PA. You can get cornmeal from Union Mills in Carroll County. But this is all I had.

This is the cornmeal I used in this killer polenta a few weeks ago. The Bittman recipe calls for grits or cornmeal. We don’t have local grits, so cornmeal it was. It also calls for making a double recipe of the grits. Don’t do it. Too much cornmeal and not enough sausage. Next time I make this I will use about 2/3 to 3/4 of the amount called for in the grits recipe.

You can see when I cut it this morning to fry, there is way too much filler for the pound of sausage. If you are trying to eat less meat, it works but it is off a little on proportions. You can also see the little bits of fresh sage from my herb garden.

Cook it all up with a couple of local eggs, and serve. The recipe is after the pictures below.

It looks pretty good, and it was tasty. My husband thinks it needs a little more kick, but this was an eat local challenge and Tabasco isn’t local. It also fell apart as I was plating it.

Local Sources: Trickling Springs for the butter to fry it. Zahradka Farms CSA eggs. Woodcamp Farm pork sausage. Burnt Cabins Roasted Cornmeal. Sage from my garden.

To make it even more local and mostly from Howard County, use: Bowling Green Farms butter, Breezy Willow eggs, TLV Tree Farm sausage, and Union Mills cornmeal, available at Breezy Willow. This way it would be almost 100% Howard County sourced, with the exception the cornmeal from Carroll County.

The recipe, courtesy of How to Cook Everything –

Make the cornmeal polenta, or use grits. The recipe calls for 5 cups or water, boiling. Whisk in two cups of grits or polenta. I believe you should make this with 3/4 of what they call for. Cook, covered, and occasionally stirring, until smooth. Add water if necessary to keep it from thickening too much. You will know if it is too thick. You can’t stir it. Add salt and pepper and butter to taste while making. Be careful tasting. It is molten.

In the meantime, cook the sausage until done. You need at least two cups of cooked sausage. One pound will just get you there. I would go heavier on the sausage the next time I do this.

Mix the sausage into the polenta and add at least a tablespoon of fresh sage. I used close to two tablespoons, because there was so much polenta made. Maybe grits would cook down more but the polenta was really thick and there was quite a bit of it.

Pour into a buttered loaf pan and refrigerate overnight. Cut in slices and fry in whatever you want. I used butter to keep it local. Serve with eggs, any way. I like sunny side up when I have fresh eggs from the CSA.

My husband had a piece of Atwater’s bread, toasted, with his. I didn’t think it needed the toast, as the scrapple is hearty.

So, Dark Days are done. I made it all the way to the end. Now, it will be easier to cook with local foods as we get into growing season.

Try making scrapple this summer. Everything is right up the road, at our markets in Howard County.

hocofood@@@

The Final Week of the Eat Local Challenge

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In November I signed on to prepare at least one meal a week for sixteen weeks using locally sourced items. Locally being defined as within 150 miles of your home. The Dark Days Challenge is the Title. Over 100 people signed up. About 30-40 of us made it through the challenge.

Highlights to me of my meals included learning to make sweet potato gnocchi, making roasted cornmeal polenta, and using turnips far more than I ever did in the past.

These ingredients produced this soup. Jerusalem artichokes, leeks, apples and turnips. Thick, rich and satisfying.

The South Region, which included participants from MD, VA, NC, SC and TX, was one of the most active regions. Not surprising because it is fairly easy to source local items year round here. The northern participants struggled more.

This last week had a theme for us. Make breakfast. So far, I did eggs one day, but I intend to finish the challenge before Sunday with pancakes and sausage patties. Not going to go out without putting forth some real effort. Eggs are too easy.

In Howard County, we are lucky to have a year round CSA deliver. We also have access to meats and dairy from local farmers. We can also get produce from Amish markets in the area, and three year round farmer’s markets in Tacoma Park, Silver Spring and Dupont Circle. A Saturday morning visit to Silver Spring yielded enough fresh goodness, plus my Friday CSA delivery, to make Giant or Safeway superfluous in my life. Like the week shown below.

Friday Delivery CSA – beets, onion, sweet potatoes, celery, microgreens, broccoli, and Angus ground beef.

Saturday morning at the market – including chorizo, bread, mustard, high tunnel grown tomatoes, bibb lettuce, and not pictured, fresh basil.

Those of us who garden had put aside some frozen or canned items to use. I ran out of almost everything in my freezer, with one pint of turkey stock left. I used my last pickles in egg salad a few weeks ago. I still have half a jar of concord grape jelly from my neighbor, and enough frozen veggie items to make one more batch of veggie stock.

It made me think about what to do in the future. I intend to use Larriland Farms and Butler’s Orchards quite a bit this year to augment my garden and freeze/can items to use. I will also make good use of the summer CSA and farmer’s markets to get items to put away.

Why, you ask? Because, for me, eating fresh foods keeps my allergies at bay. It also limits my exposure to GMO vegetables, and to meats full of antibiotics and hormones. I feel better when I do this. Besides, serving fresh food to my friends and husband, prepared by me with love, is one of the things I enjoy best about being retired. Yum, TLV Farm kielbasa with CSA veggies, Canela bread from Boarman’s, and Black Ankle Syrah. Goodness, from Howard County and the surrounding area. Doesn’t get much better.

hocofood@@@

In Search of Salsify

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Back in December, in our fall CSA from Sandy Spring, we got salsify in the box. A fuzzy strange looking vegetable.

I had no idea what to do with it, but went on line and started reading. It turns out that it is in the sunflower family, and the vegetable we see is the root of the purple salsify plant. It isn’t very common around here, but has been cultivated in other parts of the world to a greater extent.

It tastes like oysters, believe it or not. I went and found a huge collection of recipes on this site, vintage recipes. For one of my eat local challenge meals, I made the simple fritters recipe from the Boston cooking school cookbook of 1896. Cooking all of what I had from the CSA, and wishing afterwards that I could have had more of it.

I started searching for it. Found some really hard, gnarly ones at Harris Teeter in Maple Lawn. They were OK but not as flavorful as the fresh ones. It is going to be a quest at the farmer’s markets to ask if anyone does plant them. Since they are the root of a sunflower, I am guessing it will be pretty late in the season for me to see local ones, if at all. I may just have to identify a source and buy it in the fall or winter when it is ready to harvest.

If not there, I will also be checking out whether the new Wegman’s will have them. They did not at the Wegman’s in Frederick, although they have another root veggie I like, sunchokes. That is a topic I will write about sometime in the future. I find it a fascinating byproduct of the CSA, veggies you would not pick up on your own and make.

Anyone ever found salsify around here?

hocofood@@@