Category Archives: Real Food

My Ultimate Comfort Food

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Bean soup. Every fall I have this urge to make bean soup from scratch. Just like the soups I had as a child, and those lovely Navy bean soups at White Oak, the Pentagon and the Navy Yard.

my homemade crock pot bean soup

Bean soup made creamy without using milk or cream. Tonight it will be “what’s for dinner” and it is definitely not local, except for the ham and the base veggies. I started with a bag of Bob’s Red Mill cranberry beans.

I like these beans for many reasons. I know they aren’t traditional for Navy bean soup, but they are high in protein and potassium and I always have at least one bag of them in the pantry. I get mine at Roots or Davids Natural Market. You can sometimes find them elsewhere. I used the entire bag to make this soup.

I added a quart of Pacific Low Sodium Chicken Stock. I don’t have a quart of homemade stock at the moment, I need to make some, and when I don’t have homemade, this is a staple also in my pantry. I buy it in bulk at Costco.

The veggies in this dish are simple. A medium white onion, diced. One leek, cleaned and cut in pieces. Celery, cut from the entire head of celery in order to mix the leaves and the stalks (about the equivalent of three-four stalks of celery). I want the beans and the ham to be the dominant flavors here so I go easy on the veggies, and I added some oregano, thyme, and parsley, all dried, about 1/2 tbsp of each. I salt to taste, so can’t give an amount. A tsp of Emeril’s Essence, and a tsp of pepper.

The best part of this soup is the smoked ham steaks I bought from TLV Tree Farm a few weeks back. A pound of them. Three slices, two thick and one end with all the smoky goodness.

These ham steaks are lightly smoked, and are bone in. I cubed most of the meat, and definitely included the bone in the pot while cooking, as well as the fat edge.

removing the bone once the soup is done

To serve with the soup tonight, I will choose a big white wine, just don’t know which one. Either of these will work. The Linden 2009 Hardscrabble is a big Burgundian style chardonnay, and the Pearmund Old Vine is from the Meriwether plantings on their property. A bit more oaky than the Linden.

With the soup, I will be serving the olive and feta focaccia I bought at Glenwood Market from the Breadery. It will be heated in the oven on the pizza stone with a drizzle of lemon olive oil from St. Helena Olive Oil Co., my favorite source from Napa.

I may even remember to take pictures tonight, but dinner will be whenever we can squeeze it in, if the contesting husband of mine takes a break. Or, I may be giving him a bowl of soup down in his radio shack and having mine in front of the TV. I’ll just need to cut the focaccia in small strips. If I take pics, I will update my post later with them.

This soup made enough for at least three meals, maybe four, so Monday night will also be a soup night, and the rest will be frozen in a small container to heat up for lunches until it is gone. As for the way to make creamy soup without milk, use the blender. It is a little messy to do, and don’t overfill the blender with hot soup. I blend about a third of the soup, taking care to get mostly beans and avoid chunks of ham. It turns stock and beans into a creamy consistency, but leaving much of it chunky to show what is in it.

Here’s to soup night! Stay warm!

bean soup with ham

Updated to add the pic of dinner —

bean soup, focaccia and chardonnay

hocofood@@@

Finishing the Eat Local Challenge

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Monday is the last reporting day for our Summer Challenge, to eat at least one meal a week using locally sourced ingredients. Who knows how crazy it will be around here by Monday, but at least I know there will be a number of local meals consumed by us. Many of them involving local eggs.

farm fresh eggs

I made eggs for breakfast today and used up the last of the Canela wheat bread for toast. I will be hardboiling a dozen eggs and putting them aside to make egg salad in case we lose power. We set up a small cooler for lunch foods, placing all the condiments and salad makings in it, the way we ate breakfast and lunch after the derecho in June.

I always have my tuna, cannellini bean and onion salad ingredients on hand, but they aren’t local. Well, the onions are, but not the rest.

Tuscan tuna and bean salad

Hmmm, Tuscan tuna and bean salad, served with local breads and a few of my dill pickles from the jars. Mostly local. I have a loaf of potato onion bread in the freezer from Stone House. I can warm it in the oven tonight to defrost it and save a few hunks to have with a simple salad. Egg salad, or tuna salad. I have celery from the CSA. The only non local items as usual will be condiments like mayo or olive oil.

I am cleaning out the most perishable (and the more pricey) items in the meat/fish freezer, so I will be baking a large whack of wild Alaskan salmon tonight. Since I have been so diligent here in getting ready for this storm, the odds keep getting higher that it will pass us by.

It is only when I have no ice, no water, no batteries and ignore the frantic admonishments on the TV, that we end up with no power. Still, we are crossing our fingers. At least the temperatures aren’t bad. No real high temps, and no subfreezing temps in the future that would make us miserable without A/C or heat.

The SSFC Eat Local Challenge is ending, but the ten of us are talking about how we will address winter eating, using locally sourced items. Sometime in the future, our google reader will have the details, and we will continue finding ways to eat local foods year round.

hocofood@@@

Eating Locally: Zuppa!

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Accidental soup. That is what happened. It started out as sausage and cabbage. A little too much liquid in the crock pot. It ended up a lovely local soup served with a Maryland wine. The summer local challenge is in its next to last week. The ten of us are still using market and CSA veggies, plus what we grew, to make local meals.

Here is mine. TLV Farm sage sausage. Cabbage, turnips, purple potatoes from the CSA. Apples from Lewis Orchards. Cider from Lewis Orchards. Chicken stock from the freezer, made from TLV chicken. Canela bread with South Mountain Creamery butter. Most of the ingredients can be sourced by following my local resources page.

sausage and cabbage soup

The spices and seasonings were the only non local items in the soup. The wine. A Viognier Gruner Veltliner from Black Ankle, a MD winery.

The crispness of the wine cut the sweetness of the soup. I did add caraway, nutmeg, seasoned salt and pepper to the soup, but the cider really kicked it into more of a sweet zone. VGV, from Black Ankle is an interesting blend. The Gruner tones down that tartness of the Viognier.

This dinner is my weekly contribution to the Southern SOLE (sustainable, organic, local, ethical) Food Challenge with my cyber “sisters” that I talked about in a recent post.

One week to go in this current challenge. I believe we decided to continue working together to show how we source and cook from local ingredients all winter long. For me, come January, I have no winter CSA. It is freezer, farmstands and the two local year round markets.

I will be able to pick up things at our winter market fest at the Conservancy in January, and at the couple of farms that will be open on Saturdays. One or two trips to Silver Spring should round it all out. Eating locally is so much easier in this area than it was a few years back. Add to that, I will be doing the Early Bird spring CSA with Breezy Willow. Local cold storage veggies and green house lettuces, citrus from FL and all I need to do is survive January and February without a CSA delivery.

I have become so used to weekly boxes of fresh organic veggies, those two months will be an experience. But, I can still eat the rainbow. Use those frozen goodies like my pesto and my tomato sauce, and plow through my massive amount of potatoes sitting out in the cooler part of the mud room. Who says we have to suffer with processed foods in the winter? I remember getting root veggies like these last December.

Here’s to local eating!

A Fall Saturday in West HoCo

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Just some random pictures and suggestions for fun things to check out, and some of the early leaf pictures. With all the festivals out there, we could pick and choose what we would like to do today. Don’t forget the local farms still have mazes and pumpkins galore, through the rest of the month.

I started out the day organizing the groups out at the conservancy for a family hike. We had about three dozen people show up this morning, including a dedicated group of volunteers. Dividing the attendees up into age appropriate smaller groups is the way we conduct these fall and spring family wanderings. No real topic for these. Just an appreciation of what you can find on the trails.

A recent addition to the natural play area is the carved owl. The detail is stunning.

Two of the naturalists took families with little ones on a loop around the farmhouse and out on the edge of the grasslands. They got an up close look at one of the abandoned nests in the bluebird boxes. They could see exactly what birds use to make their nests.

They all visited the barn and learned more about the local farms, as there are now exhibits of early farming tools inside, courtesy of a local Girl Scout troop.

The farmhouse is surrounded by brilliant fall color. We seem to be getting near that peak where the colors are brightest.

It seems everyone had a great time. There were also other small groups of visitors, going birding, playing in the field, gardening, having engagement photos shot by a photographer, and checking out the building for future use for a wedding. It was a pretty full parking lot this morning.

After I left at noon, my husband and I decided to indulge in a Saturday brunch at Bistro Blanc. Marc, the chef, started at 3 am today to roast a suckling pig. He really has a great time doing special events like this. They had a wine tasting and a wine sale going on today. We enjoyed the “pig” buffet. It was set up with some interesting, seasonal mostly local side dishes, like Southern style greens, some biscuits, root veggies with chestnuts. Casual, informal and a chance to see some of our fellow west countians.

Then, home to do some minor clean up. We will be doing major leaf clean up this week, with the leaves going in our compost, and some for the rake and take program. Our partner in this, a neighbor down the road, comes and gets what we don’t use, for her compost piles. The yard really exploded in color this week. That frost a week ago is what did it.

Unfortunately, my mums got beaten down by the rain.

There were lots of runners and bikers out on our roads today, getting some exercise while enjoying the scenery. It will get better out here for the next few weeks, so head out and visit the local farms, or just take a ride. Me, I am waiting patiently to capture this year’s peak at sunset, like this one I got a few years back. I need the perfect light to do it though. It looks like the woods are on fire.

Have a great fall weekend, wherever you wander. We are off to Baugher’s tomorrow to pick apples. A bit beyond west hoco, but still a great place to visit. Particularly if I get some of their black walnuts for baking this fall.

Week 24 of the CSA with Alien Potatoes

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Yes, last week the potatoes were cute. This week a few of them were strange, and one was downright alien looking. The potatoes this week are purple majesty, one of my favorites. They make great chips, and with red and white potatoes make a very patriotic potato salad.

We can certainly eat the rainbow this week. If I add nuts, beans and grain to the menu, I have all the other colors represented here.

The list:
1 Bag Mixed Sweet Peppers – Maple Lawn Organics
1 Head Green Escarole – Windy Hollow Organics
1 Bag Purple Majesty Potatoes – Transitional – Family Cow Farm
1 Bunch Baby Hakurei Turnips – Echo Valley Organics
1 Head Bok Choy – Bellview Organics
1 Head Broccoli – Soaring Eagle Organics
1 Green Acorn Squash – Railroad Organics
1 Bunch Red Radishes – Soaring Eagle Organics
1 Bunch Leeks – Rolling Ridge Organics
1 Bag White Hamon Sweet Potatoes – Sunrise Ridge Organics
1 Bunch Red Scallions – Sweetarie Farm
1 Bunch Gold Beets – Windy Hollow Organics

As we get into fall, the box gets heavier, with squash and potatoes adding most of the weight. Loving all the peppers. I need to make chili with them. Plus, all the greens. Getting the turnips, beets, radishes and the escarole makes me think I need to make a soup. I love using the greens on these organic root veggies, as I know they haven’t been sprayed.

My other veggie here that I find interesting and quite delicious is the baby hakurei turnip. It is sweet, and can be eaten raw. A little seasoned salt is all they need.

Heading over now to link up with In Her Chucks, and get inspiration for what to do with my veggies.

hocofood@@@

Eating the Rainbow

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Eating by Color. An interesting book we discovered at Costco years ago. I use it all the time to find recipes from the CSA box.

Eating by Color, A Williams Sonoma Book

We first started paying attention to the types of fruits and veggies we should be eating, in order to control cholesterol, and get other health benefits. This book divides fruits and veggies into five color groups, and also includes a sixth group. That group is legumes, grains and nuts. Here is a link to a pdf file that includes the fruits and veggies only.

Today our lunch was a perfect example of eating most of the rainbow. Later in the post, I complete the rainbow at dinner.

Purple/blue, the first color, includes the blueberries in the dessert bread. Green shows up more than once, but is really present in the mixed greens in the soup. Because the apple was a green skinned apple, it is also included. White/tan, one of the choices that slows the absorption of cholesterol, shows up in the garlic and ginger in the soup. Red checks in via the chunky tomato sauce that I had made this summer and used in the soup. My chunky sauce also includes carrots, but not much, and onions, so orange and white make a tiny appearance in the soup via the sauce.

The black beans and the pistachios round out the legumes and nut category that the book includes. Again, nuts, legumes and whole grains help in our fight to avoid cancer.

Dinner completed the list. I tweaked my pumpkin hummus recipe to make it have a bit more zing, and made it again this afternoon. It includes the orange/yellow category with the pumpkin, and more legumes with the chickpeas, plus white/tan from the garlic.

pumpkin hummus

I happen to like the way the book assists me in using my CSA veggies and buying fruits to round out our diet. There are lots of other publications available on the web that outline good choices too. Like this one. Who doesn’t want to boost their immune system?

Oh yeah, the apple cider counts too. And, that glass of wine. Interesting, isn’t it?

Tomorrow is CSA day. I wonder what colors we will get this week.

hocofood@@@

Running in Circles

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Today I am spending all my time running around. When you live in West County, you tend to bunch up your errands. Add to that, our home Internet crashed, and the service call isn’t until Monday.

It makes for a full day. I do want to get out to at least one of the farms to finish getting the gourds and other fall decorations.

Maybe to Larriland. Or, Sharp’s. Or TLV. They all have big goings on. I want to see if anyone has walnuts or maybe chestnuts like we got from Love Dove. I also want a few small pumpkins to decorate, not like my cooking ones

Long Island Cheese Pumpkin

Aside from everything going on, I am finding it to be a pain to use the app, instead of having full access to my blog tools. I really do not know how people type on phones. Even my iPad drives me nuts sometimes.

Hopefully, my other drafts survive until I get Internet back. Off now to hit the farms and then Boarman’s, if I make it in time. Then, trying to get a post up using an iPhone.

Foodie, Meet Locavore

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I have written before about how my two different “worlds” collide. The locavore in me who eats as much fresh local items as I can, and that inquisitive foodie that loves ethnic foods from all around the world, and searches for exotic spices, fruits and veggies.

Last night’s dinner reflected that conflict. It turned out to be extremely tasty. Italian whole grain flatbread with ajvar, pesto, chicken and parmesan on it.

I used the last of my pesto and the ajvar I made a week ago. We had been noshing on it and there was just enough left to spread over the flatbread. I had leftover roast chicken from a visit to Bistro Blanc Tuesday night, which I shredded and added on top.

pesto and ajvar

A little Parmesan from Roots. Some herbs, salt and white pepper. Simple, served with a side salad of arugula, grapes and almonds. And, we opened a very nice Verdejo from Paso a Paso. We found a number of inexpensive bottles of Spanish and Portuguese wines at Pine Orchards a few weeks back.

Thanks to my locavore friends in our food challenge, I discovered ajvar. I also found jars of it at Roots. VaVa Ajvar, and they also sell something called Lutenica. I bought one of the ajvar to compare to my homemade version. My husband agreed. My version is better. We will have to try the Lutenica though. To see how it is made.

According to the tag, this is a Macedonian version of the spread. My original recipe was Serbian. My recipe used vinegar and garlic. This one is milder due to the lack of those ingredients.

As for the flatbread, bought at Roots, I really like this quick and easy way to make dinner. There will be many more dinners made using my frozen pestos and ovendried tomatoes spread over flatbread.

hocofood@@@

Eating Locally: Day by Day

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I eat locally most of the time. Between the CSA and the farmer’s markets most of my food is local. Our challenge was to blog about a local meal. These days the CSA drives what I eat. Days with lots of local items are normal.

I made French onion soup in the crock pot the other day. Onions from the local market. Stock from the Briggs Chaney market. I put the soup away until today.

onions caramalized in a basic stock

I also had leftovers from my tomato sauce, CSA potatoes and Berkshire hog kielbasa. The kielbasa was from Shearer’s. Bought on a road trip to Gettysburg. Sometimes I forget to take pictures, but the food is definitely local.

The soup was covered with Canela bread. And Bowling Green Farm Smoked Gouda.

What I love most about how my cooking has evolved is the change to building a meal around local foods. Like those killer onions and that Bowling Green Smoked Gouda. Believe me. My husband said this cheese is like butter on a plate, but with smoke. This is an awesome cheese.

Find some at the Howard County markets.

hocofood@@@

Week 20, CSA Goodies Continue to Roll In

You know you need serious help when you take 100 pictures of your CSA box, just to get the one you want to post. Thank goodness for digital photography. You can click away to your heart’s content and delete like mad leaving only the good ones.

Today’s goodness!

Sandy Spring CSA Week 20

The list:

1 Bag Green Okra (which I swapped for more collard greens)
1 Bag Baby Eggplants
1 Bag Red Roma Tomatoes
1 Bag Garlic
1 Bunch Collards
1 Head Bok Choy
1 Bunch Dinosaur Kale
1 Head Green Leaf Lettuce
1 Bunch Green Komatsuna
2 Leeks

What is komatsuna, you ask? One of those amazing vegetables you would only get in a CSA box, and it really is a great vegetable. Very versatile. Very good for you. I added some chopped leaves to chicken soup I heated up for dinner tonight. The rest will find their way into a stir fry with that humongous bok choy. I have to say, these three in the picture below are items I never would be buying in a store.

komatsuna, bok choy and leeks

Tomorrow I will break out the crock pot again and make all those lovely collards with Italian sausage and some of my tomato sauce. They will grace the table a few times this weekend. I love collards with pork and tomatoes, and a little garlic.

Yikes! Another four pounds of Roma tomatoes. I thought tomato season was over. Apparently not in PA, it isn’t. So, one more round of blanching and freezing. I should never have to buy tomatoes this winter. The freezer will be full of them. And, baby eggplant. How cute. And, garlic. More garlic to roast and spread on bread.

This is such a great basket of goodies this week. So many of my favorites. Who knows what I will cook?

hocofood@@@