Category Archives: Real Food

Tidbit Tuesday

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Where I run off in all directions and have no single thing to say in a post.

There were 75 pounds of vegetables collected today for the food bank. A lighter day for squash, and the tomatoes aren’t ready yet.

I was up at the Conservancy gardens this morning, “basking” in the 70something degree temperatures with about the same amount of humidity. I hadn’t been there since Saturday, which was fairy house building day.

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This is what 118 people look like before they headed off into the woods.

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Creativity, a great time, and lots of pictures for this year’s album.

Now, on to the next events, and the continuous harvest of my garden.

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The bulk of the five dozen little tomatoes I harvested. Fifty supersweet 100s and 10 sungold. Mixed with olive oil, salt, pepper, thyme, basil, chopped onion and banana pepper, and a touch of sugar. Roasted at 250 degrees for a couple of hours. Destined to be frozen and used as one of my recipes in my presentation next month on preserving food.

Then, there were the onions.

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I had to harvest a number of them today, as they were getting mushy at the top. We had 1.5 inches of rain in the rain gauge at the garden (in a 36 hour period). It is driving us nuts, splitting tomatoes and washing away my mounded soil over the onions, leeks and shallots.

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Some of those onions, along with new red potatoes and bacon from England Acres, roasted along with the tomatoes. There will be a very nice salad made from this.

As for zucchini, I did make that lemon blueberry zucchini bread. Thanks to the Lean Green Bean.

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I did substitute, as usual. Used all AP flour. Upped the sugar to about 4/10ths of a cup. It tastes wonderful.

There is more shredded zucchini sitting in the fridge so that tomorrow I can make zucchini fritters and freeze them. Another project for that preserving food program scheduled in late August.

I have been a busy bee today. Time to head off and watch the All Star Game.

Taking the Buy Local Challenge

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For the third year in a row. The MD Buy Local Challenge. Dates are July 19-27.

This year I almost forgot about it until I received the reminder email. Since most of our food is local or regional, we already eat at least one item every day that comes from our Lancaster Farm Fresh CSA, our Friends and Farms basket, a local market or farm, or my garden.

If you wanted to join in, it is easy to do. You don’t even have to cook. Buy some fruit.

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Peaches and blueberries are definitely in season. Or how about watermelon, or cantaloupe? Blackberries?

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Seriously. Take a trip to Larriland and pick fruit, maybe take home some tomatoes.

Hit the farmers market in Ellicott City Sunday. Some Breezy Willow eggs. Cheese from Shepherd’s Manor. Meat from Orchard Breeze.

The list goes on. If you want sungold tomatoes, check out Love Dove at the Miller Library or HoCo General Hospital market.

Or, any of the Howard County markets. And, don’t forget wine counts too. Black Ankle maybe> Or Elk Run? Or Big Cork?

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Are you in?

#hocofood

The Friends and Farms “Basket”

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An individual basket with a few add ons. Just the right size for two people with a garden. Or a single person. Or a couple who eats out a couple of nights a week.

This week our proteins were chuck roast and sockeye salmon. Since the salmon was an 8 ounce individual filet, I could email or call or register on line to order another portion or two.

This week’s cheese was mozzarella.

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Perfect for the two tomatoes in the basket, and my basil from the garden. Or with all those supersweet 100s I am getting from the garden.

We got a large onion. A couple of yellow squash (like I need squash). Actually, putting them away to make ratatouille next week when we are supposed to get eggplant.

Blueberries. Yes, there will be frozen berries. And lemon blueberry zucchini bread. There were two ears of very sweet corn. It is gone already. I did ask for additional and will be billed for three more.

Dinner Thursday night was sockeye salmon and corn on the cob. Nothing else. Well, there was wine.

The last things in the basket were the large bag of mostly baby spinach. Which makes perfect salads. With that smoked bacon from last week.

I wasn’t in the mood for the fresh bread choices this week so I got one of these.

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A parbaked ciabatta. Sitting in the freezer waiting for me to need it.

Upcoming meals will include a caprese salad, obviously. A spinach, blueberry and walnut salad one night. That ratatouille next week. Chuck roast is in the freezer waiting for cooler weather.

#hocofood

Lancaster Farm Fresh

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Today I picked up my CSA. Like I do every Thursday. I decided to concentrate today on the CSA. And talk tomorrow about the other major source of food into our home.

Since 2011, I have been a member of this cooperative. They provide me with fresh organic vegetables, and now, chicken, fruit and cheese. The cooperative has 3000 members across a six state area. Around 80 Amish farmers belong to the coop. With the assistance of a transportation and management effort that connects them to the “plugged in” world.

As for what we got today. In my “half” share, costing me $19 a week. Seven to ten items, usually.

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We got:

Red Leaf Lettuce
White Onions
New Red Potatoes
Red Beets
Eight Ball Zucchini
Royal Burgundy Beans
Dill
Fennel (we actually got cabbage, I swapped for this)

I really like the variety. And the just enough amount.

I added a chicken share.

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Today I got a pound of boneless skinless chicken breasts. Destined to become chicken salad tomorrow. And two pounds of wings. There will be Buffalo wings Sunday.

I have a fruit share. Today:

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Two pints of organic blueberries. And, the first of the fresh peaches.

The berries. A mix. Some will become the basis for a lemon blueberry zucchini bread (hey, gotta use those zucchini). The rest. Flash frozen on a cookie sheet. And saved for the dark of winter.

We also have a monthly cheese share. Which gave us great stuff a few weeks ago. Still loving that raw milk cheddar.

Between this, my garden, and Friends and Farms, we don’t need grocery stores except for staples.

Loving that local regional sourced food.

#hocofood

Ninety Eight Ounces

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That would be how much zucchini I harvested Saturday morning.

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I wrote the other day about zucchini recipes. Now, we need to add a new one to the list.

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Zucchini Fritters. Recipe courtesy of Smitten Kitchen. Although I did modify it a bit. I used shallots and baby leeks instead of scallions.

I did make them as recommended in my cast iron skillet.

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The recipe yielded a dozen tiny fritters. Perfect with kofta.

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Topped with homemade tzatziki.

A completely local meal. Lamb from England Acres. Onions from my garden. Zucchini and shallots from the garden. Egg from Miller Farms in Clinton. Tzatziki from my cucumbers, mint, dill and Pequea Valley yogurt.

The wine.

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One of Breaux’s stars. A 2007 Reserve Cabernet Franc. Lots of alcohol though. 16.4%. Big wine. Stood up to the kofta.

So far, I am beating those zucchini. But barely. I did put away two packages of shredded zucchini in the freezer. Saving for a cold winter’s day to make bread.

Zucchini Squared

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This week, a couple of great recipes using all those zucchini. The ones from all sources.

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Double chocolate zucchini bread. Modified.

The recipe started from King Arthur Flour. Substitutions in parenthesis.

2 large eggs
1/3 cup honey (I used agave)
1/2 cup vegetable oil (I used grapeseed oil)
1/2 cup brown sugar
1 teaspoon vanilla extract
1 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon espresso powder
1/3 cup King Arthur All-Purpose Baking Cocoa or Dutch-process cocoa (I used Hershey’s)
1 2/3 cups King Arthur Unbleached All-Purpose Flour
2 cups shredded, unpeeled zucchini, gently pressed
1 cup chocolate chips (I used peanut butter chips)

I did it all in one bowl. Mixed by hand. One by one I added ingredients and mixed. Poured into a 5 by 9 inch pan. That was pre-greased. Baked at 350 degrees for an hour (I have a convection oven, non convection may take 10 minutes more).

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Took it to a committee meeting, and brought some home that was dessert tonight.

As for the other recipe. There wasn’t one.

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Pour all sorts of things into a baking pan. I used six small zucchini. Various types. Sliced. Added a 28 ounce can of San Marzano tomatoes. Peeled. Smashed up. A can of Roland roasted red peppers. Sliced onions. Italian herb mix. Salt. Pepper.

Go for it. Zucchini, peppers, onions, tomatoes. A perfect combination. Served as a side dish. With bread to dip. Whatever. This is a staple during zucchini season.

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This was slow cooked in the oven on 250 degrees for an hour and a half.

Who says zucchini has to be boring?

#hocofood

Lock Those Car Doors!

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It’s zucchini season.

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You must act now to keep gardeners from leaving zucchini in the back seat of your car! I swear you can watch them grow.

We got zucchini today from three sources. In the CSA. In the Friends and Farms basket. And from my garden. Bread is in the future. Chocolate zucchini bread, that is.

A quick look at what we got from our local and regional sources for food.

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Friends and Farms gave us heirloom zucchini, tomatoes, a cucumber, white potatoes, green bell peppers, leaf lettuce and scallions. The fruit was a pint of blueberries. I picked white bread this week. Eggs. Swordfish. Beef kabob cubes. This is an individual basket. Just the right size for a couple who have a garden, and a CSA subscription.

The greens are already gone. They were in tonight’s salad.

As for Lancaster Farm Fresh and our half share CSA.

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Eight items in the vegetable share. Two pints of organic blueberries in the fruit share. Three lovely cheeses. Chicken share a mix of boneless skinless breast meat and whole legs.

The veggie share. Eight ball zucchini. Green cabbage. Peas in the shell. Green beans. Pickling cukes. One large slicing cucumber. New red potatoes. And heirloom spinach (which was supposed to be kale, but I swapped).

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Gouda, cheddar and bleu cheese. Every month a threesome of interesting fresh, mostly raw milk cheeses.

I don’t need grocery stores. I have it all in our “grand slam”. CSA. Friends and Farms. Our garden. Jenny’s market. Where today I picked up oranges to make my fennel salad. A few grapes and plums for my husband’s fruit fix.

Here’s to eating what is freshest and from small local sources. And, that garden thing.

Zucchini anyone? I can deliver.

hocofood@@@

Inner Beauty

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Growing your own food you quickly realize that ugly food is the norm when you have Mother Nature and a host of insects and small critters feasting when you aren’t looking.

I have gotten used to cutting out nibble marks in cucumbers. Ignoring the stink bug marks on tomatoes. And, reconciling myself to holes in the greens.

Still, I am always amazed when someone rejects great tasting food, fresh and just from the ground, because of imperfections on the surface.

In the past year or so, I have encountered this aversion to ugly food at farmer’s markets. Larriland. Food bank gardens. My mother (yes, mom, who didn’t like the dark spots in my potatoes).

I think too many people have become so enamored of those waxed vegetables in the supermarket. The blemish free fruit. They surely realize, I hope, that they drive up the cost of food.

Take tomatoes, for example.

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Heirlooms can be really ugly. But they have incredible taste. They will split, look deformed, and pretty much become the ugly ducklings on the farm stands. Last summer, we picked some beautiful heirlooms one Sunday morning volunteering at the Community Action Council’s garden. Many were rejected as being not good enough in appearance to take to the Food Bank. We were offered those tomatoes to take home with us or they would go into the trash piles. To me, throwing away good food is a crime, but since I grow my own and get lots of other varieties from my CSA, I didn’t need to take more on.

A few volunteers did take them to make tomato sauce. Who cares if they are split if you are going to simmer them down to yumminess.

I thought also about those gorgeous red fig tomatoes I grew a few years back. Grown at the historical gardens at the Conservancy. I bought a few plants at their plant sale to put in my own garden. Loved them.

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The Food Bank said they weren’t popular. They were discontinued in the garden in 2013. These little gems were so sweet, so concentrated, but they aren’t familiar so they weren’t taken.

As for Larriland, I can’t believe the amount of food that is left on the ground. Mostly because it was picked but not perfect, so it was tossed. Berries. Tomatoes. Peaches. Apples. The list goes on.

No, I am not talking about fruit that falls off the vines and the trees. You can’t help but see people in the row across from you, picking things and dropping them because they have flaws. Or, aren’t ripe yet. The waste of food boggles my mind sometimes.

With strawberries, the imperfect ones still go in my basket if I picked them. They become the basis for my strawberry ice cubes. Cutting the blemishes out. If you grew them yourself, you would use them. I can’t get past this obsession for flawless food. No wonder prices keep rising.

I know I don’t hold the same views as people who believe it must be perfect if they are paying for it. At least these days those less than perfect items get used for the soup or salad bars, or in any of those prepared foods on those food bars in places like Wegmans. There you can pay $8 a pound for veggies and fruit that would have cost $2 or $3 a pound if you bought them raw.

Unfortunately our farmers at the markets don’t have that luxury, as foods that aren’t bought become feed for their animals, or hit the compost pile.

As for those potatoes my mother didn’t like. They had small blemishes on the surface that translated into dark spots inside. You had to cut them out. The potatoes. Heirlooms. Blue or purple or pink. With amazing flavor. Just ugly.

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Do me a favor. Buy some ugly duckling items at the bargain prices the farmers charge at the markets. Give them some love and a little time. The freshness of the product is worth the small loss of a fraction of an ounce for cutting out the blemished spots.

#hocofood

Grill From the Garden

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Tonight’s dinner brought to us by the ripening cucumbers and zucchini in the garden.

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I picked three cucumbers this morning and two baby zucchini. Along with my first tomato, some dill, and a pound of kale and rainbow chard.

Cucumbers. Dill. What does that mean?

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Tzatziki. A plop of plain yogurt. One diced cucumber. Teaspoon of fresh dill. Squeeze of lemon. Salt. Pepper.

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All without hitting a grocery store. The lemons came from Jenny’s market, as did a few other things I am using for salads this week. And the potatoes.

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I put some teeny potatoes in the grill with my CSA asparagus and the zucchini from the garden. Great side dish.

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Made a couple kofta. One pound of England Acres lamb. Handful of scallions from the garden. Garam masala, garlic powder, salt and pepper. Olive oil. Perfect with tzatziki.

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Great with a pinot noir. And a homemade dessert.

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Strawberry rhubarb crumble. Compliments of Smitten Kitchen.

I think this was a win in the “eat local” column.

#hocofood

Viva La Difference!

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Five weeks in. Two different sources of local and regional food. They have their strengths and a couple of weaknesses. But, all in all, they are a good fit for how I cook.

How is a CSA different from the regional buying service? I think I am getting there at understanding it all.

Lancaster Farm Fresh Cooperative. Seventy five farms in Amish country. Almost all of them organic. Lots of options, but you pay for the whole season up front.

This year I picked a half share. Since I have a garden. And my Friends and Farms subscription.

That means I get 4-7 organic items weekly. This week we got six items.

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The spring heavy veggies, as PA is slightly behind us in MD, season wise.

A large Napa cabbage on the right. A robust head of romaine. Enough garlic scapes to make more pesto. A healthy amount of snow peas. Three kohlrabi. And a bunch of asparagus.

This year I added on a couple of extras. Like a fruit share.

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This week, strawberries and rhubarb. Perfect to make a crisp or crumble.

The chicken share. Every week, 3-4 pounds of chicken. This week.

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A whole heritage bird. I really enjoy grilling or roasting these chickens, and making stock from the skin, bones and innards.

As for my other major food source, Friends and Farms. We are signed up for an individual share this summer. A thirteen week commitment. We have also done a small share when it isn’t CSA or gardening season.

I like getting the mix of veggies, fruit, protein, dairy and bread.

This week. The protein.

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Andouille sausage. Bacon. Chicken breasts. The Andouille was dinner tonight. With a side of braised cabbage. The chicken. Will be a stir fry Sunday. This week we also got a dozen eggs. And, these veggies and a fruit.

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An onion. Garlic. Kohlrabi. A yellow squash. Tomatoes. Radishes. Kale. Blueberries.

My add ons this week. A way to get more without going to a store.

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Yogurt, to make tzatziki and a few dressings. Butter, not pictured.

As for the ice cream. Given as a credit because some of the mussels last week were cracked or dead. As usual, the company comes through if the products aren’t up to their standards.

Between these two sources, we get a huge majority of our food. One requires a season paid in advance, and not a large amount of substitution. But the quality is excellent. As is the variety.

The other. Excellent flexibility and customization options.

Who needs Giant Food? Or the new Whole Paycheck coming to Columbia? Not those of us who know we get great food at better pricing than Whole Paycheck, and better quality than Giant.

@@@hocofood