Category Archives: Friends and Farms

Under the Weather

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Literally and figuratively. It is dreary and rainy, and since Tuesday I have been battling one heck of a head cold. Thankfully, even though nothing tastes very good, having that stocked freezer has made it bearable. And, kept my husband fed.

I didn’t blog about my CSA and Friends&Farms pickup very much. I really did minimal work to put it all away, and went back to my soups and my tea with honey. Local honey, even. See, you can be a locavore while sick.

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Today I feel somewhat back to normal, but the weather outside is so crummy, I just still want to hibernate and make something warm and comforting.

Best advice to those who want to minimize work while feeling awful. Freeze some soups. Those turkey drumsticks from the local farm, Maple Lawn, made the basis for one dinner and two lunches this week.

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I was originally going to pull out the cauliflower leek soup I made a while back, but, for the first time in four years, I had a Mason jar crack in the freezer. Luckily, it kept intact and was easy to dispose. I am really careful about not overfilling but this one just “popped”.

While in my clean up mode to check the baskets that hold my soups, I inadvertently left one out. A chunky tomato sauce. Found it a few hours later. It was happily defrosting, so it became chili last night.

It was that pint of sauce, a couple of peppers and onions, the last of a hanger steak made early in the week before I got this cold. I had planned to do fajitas again, but this was easy. Chopped the steak into cubes. Added it to the pot, with a can of Harris Teeters organic chili beans. Spices. I make ahead a chili fixing mix of dried spices. It simmered in a pot while I watched the news and we had another freezer-provided simple meal.

But back to the food we got Thursday that I now have to use. Having little appetite doesn’t help in the food department. Here’s how I am coping with it.

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Friends and Farms individual basket is definitely manageable. The onion went into the chili. The apples were baked (super simple, halve, core, season with butter, maple syrup and nutmeg, bake). The Asian pears are ripe enough for my husband to snack on. The rosemary, will become seasoning for some lamb tomorrow night. The green beans were steamed and eaten with dinner, the night we had some smoked kielbasa, steamed cabbage, beans, and the apples were dessert. The greens, of course, the lunch salads around here which make greens disappear quickly.

I didn’t photograph the chicken breasts or the pork chop or the half pound of smoked bacon and eggs. All put away too fast.

I now need to deal with the CSA surplus, because here is where I got more than we can use. Feeling rotten and eating just a cup of soup doesn’t put a dent in that haul.

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It may have been many baby veggies, but it was still quite a large quantity.

I am thinking of making hummus with some of those baby veggies as flavor. Eggplant and peppers. Besides that, cut, blanch and freeze the mixed sweet peppers. Roast those beets for salads. Shave fennel into salads.

I may have to cry “uncle” and give away a few items. I rarely get to that point, as we can make use of most of what we get. Being retired and having lunches and dinners home the majority of the week, that’s how we do it.

I do know that when the fall CSA ends just before Christmas, I will be very glad to have that stash in the freezer, to tide us over until the next season begins.

They Lied …

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… in a good way.

Both food sources have delivered far more than advertised. Friends and Farms individual share is more than adequate for the two of us. Lancaster Farm Fresh Cooperative’s half share, advertised as 4-7 items, is almost always more than that. Examples from this week’s shares.

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An individual basket costs $44 a week. This week there was swordfish and brisket, for the proteins. And, are there enough carrots in the mix? Tomatoes. Cheese. Bread. Potatoes. A couple of ears of corn (outstanding by the way). A small head of cabbage. Bosc pears.

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An almost one pound brisket that will most definitely feed my husband and me. Enough swordfish to make some very nice tacos.

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And, those lovely Italian plums. A snack we can’t stop eating. Free stone. Soft. Flavorful.

As for our other basket. We have rarely gotten 7 or less items. This week, it was ten vegetable items.

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For $19 a week, this is the bargain of the year for us. Ignore the apples. They were in the fruit share. Other than that. Green leaf and red leaf lettuce. Radishes. Golden beets. Green cabbage. Broccoli. Cauliflower. TWO butternut squash. Potatoes. And, a fennel that I picked up from the swap box. I did ditch my purple mizuna. I have more than enough greens around here, and have a couple of oranges, so I can make my fennel/orange/red onion salad.

The fruit share this week.

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Five pounds of Golden Delicious apples. And, a half pint of those addictive kiwi berries.

My chicken this week was a four pound whole heritage bird. Perfect for roasting.

With my butcher shop visit yesterday, and this haul, we are set for a week of meals. Broccoli and cauliflower joined some of that lamb from Mt. Airy tonight. A couple of oven roasted potatoes.

Thanks to these suppliers we are getting the most bang for the buck when it comes to good food.

Butcher Shops

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The place to find the best tastiest cuts of meat, to round out the other items in my freezer, and to make winter cooking so much easier.

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Like today. A perfect crock pot meal. From beef short ribs, purchased at Wayne Nell and Sons. We took a field trip this morning. To visit a new to us Amish market, for comparison. To hit an orchard or two. And, to check out the main supplier of meats to our Friends and Farms basket.

I was on a mission. For ham hocks. Lamb. And, kielbasa. I found two of the three at Wayne Nell. And, on the way home, at Mt. Airy Meat Locker. I found the lamb I wanted to use for a number of winter specialties.

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The Amish Market was our destination for lunch. After we checked out an orchard and the butcher. We found the market to be good, but not as large as the Shrewsbury market.

When I came home, I took the lamb and made six vacuum packs for the freezer. As for the short ribs that ended up in the crock pot, they just looked so good I had to buy them.

This was a simple crock pot meal. Put in the pot at 1 PM on high. Dinner at 6:30. One can black beans. One onion. A large bunch of spinach. Browned ribs and some dry rub. A little salt and garlic powder.

Go watch the Orioles beat Detroit. Sit down to a lovely meal. Served with a very impressive Delaplane Cellars meritage style wine.

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An interesting wine which includes tannat. Not a common grape grown in the area. Soft, elegant. A great complement to the beef and beans.

Between our chicken share from the CSA, the protein in the Friends and Farms baskets, and a few well spaced trips to family owned butcher shops, I can keep the freezer stocked without having to buy factory farmed meats.

Stuffed Peppers

One of the first things I did with the large lovely peppers in this week’s Friends and Farms basket. I decided to wait a few days and show what I made, using what we get in our weekly selection.

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What it looked like going into the oven.

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My half, at lunch today.

I had made chicken with rice the other night. Had some rice with mushrooms left over. Had some leftover beef short ribs with greens, red pepper and onions, too. Mixed it all together and stuffed the largest pepper. Not your traditional sausage stuffing, but it still came out very tasty.

As for the rest of this week’s food, here is the compilation, and where it is going, or has gone.

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Starting with protein and dairy. The yogurt has been opened and used to make honey mustard dressing. The eggs, already in a five egg frittata yesterday. It was served with dinner last night, half of it. The other half is Monday’s lunch. Spare ribs will probably be tomorrow’s dinner. Sausage in the freezer until I need it for a pasta dish on Wednesday or Thursday.

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The rest of our individual share. Heirloom tomatoes from southern Maryland. A couple of honeycrisp apples from Bear Mountain Orchards. Spinach. Hydroponic spring mix from Baywater Greens. A red onion. Baby bok choy. And two green peppers. One the star of today’s lunch.

Tomatoes are almost gone. They were served with a black bean soup I made overnight in the crock pot. The bok choy will go into a chicken stir fry. I am thinking of making creamed spinach using yogurt one night. Spring mix and red onion definitely salad material.

Apples are already eaten. It won’t be long before all this good food is prepared and served. I need to run up to check on the slow roasting mixed peppers that will be vacuum sealed and saved for chili this winter. That other green pepper ended up on the baking sheet, with those sweet and hot peppers from the CSA.

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Advance Planning

One of the side benefits of getting the Friends and Farms basket is the advance notice which lets me meal plan. About one week in advance the notice is updated on the What’s in the Basket page.

With this information, I begin planning what to do for lunches and dinners. Like this past week.

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I knew we were getting Coho salmon. I planned tonight’s dinner to use it. I will be doing crock pot short ribs Tuesday night, since I will be out most of the day. Crock pot meals work well around here. Eggs, already there was a frittata last night. Why?

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Because of this lovely rainbow chard I am still getting from my garden.

The other protein item pictured above came from the available items listed at our pick up site. The office in Columbia. I wanted to try the hot dogs for an upcoming picnic. They are from the main meat supplier to Friends and Farms. Wayne Nell and Sons. They sell Sechrist Brothers all beef hot dogs.

As for the rest of my basket, here is most of it.

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Everything is there but the arugula, Which was off to the side and I forgot about it. Found it later. Thankfully hydroponic arugula can be revived easily. Just add water.

The broccoli is destined to be steamed for dinner tonight. The mushrooms, with CSA bok choy and chicken will be stir fried. The potatoes already became potato salad to use with the hot dogs. The eggplant, with the red bell peppers I got from the CSA will become my ajvar, to use for those quick dinners where I spread it on flatbread and grill it.

The tomatoes, sliced to be the salad with dinner tonight. And, the zucchini will become fritters tomorrow night. To serve with the chicken I made the other day.

I bake all the chicken breasts I get and plan meals around them. Maybe a chicken Caesar salad. Or the upcoming stir fry. I get three or four dinners a week from my basket.

I also get dinner to the table quickly by doing that bulk cooking in advance. Like Thursday when we got home late. A quick bake of a frozen flatbread. A slather of ajvar and a sprinkling of goat cheese. A green salad on the side. Voila. Dinner.

Home Cooking!

That’s what I am doing today. Getting most of the CSA and F&F items cooked or prepped to make my week easier.

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Like making crock pot cauliflower leek soup.

I know we can be pressed for time, and trying to put dinner on the table is sometimes close to impossible. That’s why lately I have been cooking on one day and just reheating for a number of dinners after long busy days.

I had three leeks hanging around in the refrigerator. Got a cauliflower in the CSA basket. Scallions from Friends and Farms. I always have almond milk in the pantry. A little chicken stock from the freezer. Salt, pepper, garam masala. Made enough soup for at least two meals. Or one dinner, two lunches.

After taking it out of the crock pot, I did mash it up a bit with a potato masher, to make it creamier.

I also dry roasted the beets, for salads all week. I took four chicken breasts and put them in the oven next to the beets and baked them. I now have chicken for salad. For dinner tomorrow. And, for a stir fry.

Dinner tonight. Another one of those frittatas I rely on. The half not eaten will be lunch early this week.

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This one used a few of my tomatoes. The rainbow chard from the CSA. The top half of those scallions mentioned above. The last of the Scamorza from last week. Six eggs. Seasoned with a little Italian seasoning.

I have a real head start on eating well on the three days this week that we will be running around. And I made a major dent in the meat and vegetables delivered last week.

Still need to find a nice evening to make the edamame for an appetizer. And, to make hot pepper jelly with all those peppers we got.

Synergy

When the whole is so much greater than the parts. Or, how we can feed ourselves wonderfully using two regional sources that add up to a week’s worth of outstanding meals.

A different take this week. Grouping.

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Protein. Both of our food sources, Lancaster Farm Fresh, and Friends&Farms. It was a chicken heavy week. F&F is trying out a new supplier. Bell and Evans. This week it was boneless skinless chicken breasts. Which have already become dinner. Pics at the end of the blog post.

My LFFC chicken share (that reminds me, check fall sign up) had three packages this week. Thighs, breasts and drumsticks. I should have done a throwdown between the two suppliers.

As for the rest of the Friends and Farms protein. It was an egg week. And, smoked bacon. A half pound of Nell and Sons ground pork. I am thinking frittata with the pork and eggs. Making the bacon to use with some greens. And, with a really good potato salad.

Let’s move over to fruit.

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Stanley plums and apples. From F&F. I am thinking of one huge gorgeous plum cake to take to the pot luck for Conservancy volunteers. As for LFFC. Three huge peaches. Destined to become peach pepper jelly. More on that later.

KIWIBERRIES! Check out the site to see where these lovely little gems originate. One of the real benefits of belonging to LFFC. Exotic fruits and vegetables.

There were two packages in our fruit share this week.

Vegetables. First, the LFFC half share.

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We have four ears of bicolor sweet corn. Cauliflower. Hot mixed peppers. Pink radishes. Beets. Rainbow chard. Edamame and green beans in the colander. The French breakfast radishes came out of the swap box, as I gave up my green mizuna. I have enough greens in the house.

Moving over to F&F.

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They advertised this week as wrap week. Using that awesome hydroponic butter lettuce. Raw peanuts. Scallions. Cucumbers. Thai basil. Heirloom cherry tomatoes. Zucchini (can you say fritters).

For the next week, like all our other weeks, we will enjoy homemade goodness, like this.

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Tonight I baked, in the same large pan, the Bell and Evans chicken breasts. Two for dinner tonight. One for my husband to take for a dinner while radio contesting this weekend. Last week’s cauliflower. Covered with olive oil, white balsamic, garam masala and salt. Last week’s tomato. Split open and filled with Italian dressing. A side salad from hydroponic lettuce, cucumber and radish. That meant I used up the last of the veggies from a week ago, and I am ready to take on this week’s.

Not Your Mama’s Veggies

Cardoons. Edamame. Trombone squash. Those strange things in my garden, and in a friend’s.

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Let’s start with the squash. I have to grow these next year. A friend at the Conservancy grows them. They are away for two weeks. Their instructions to us were harvest the tomatoes for the food bank, and take any squash that get longer than a foot.

I decided today to go see what grew since our Tuesday food bank day. Two new squash just went nuts over the three day period. I will be cooking them tomorrow for a pasta primavera.

As for my garden.

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I harvested a half dozen cardoons. A member of the artichoke family. They are peeled. Prepped. Ready to make tomorrow night as part of my primavera.

Finally.

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Only one of my edamame plants survived. I took them off the vine. Cooked them in salted water. Added them to tonight’s dinner.

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Grilled Haloumi with the edamame. Grilled the tri tip from Friends and Farms. Also grilled the last of the bok choy and some fennel. Served over spring mix.

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With an awesome local wine.

Hey, maybe the food around here is a bit weird, but it tastes great. And, there are some wonderful local wines out there.

Small Packages

As in good things come in small packages. If you were an individual, or a working couple who traveled or ate out more than twice a week, a CSA wasn’t always a good fit.

For us, having the option to pick a half share, or an individual basket at two local food sources here in Howard County, has been really enlightening. It gives us more freedom, while giving us affordable fresh fruits, vegetables, meats, dairy, bread and herbs.

We, being retired, do like having both options. An individual basket from Friends and Farms, and a half share CSA from the Lancaster Farm Fresh Cooperative.

Here’s what we got and what we are doing with this week’s Friends and Farms share.

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This is the vegetable and bread portion. Two lovely large red peppers. Five peaches. Two ears of corn. Green beans. Garlic. An onion. Two heirloom tomatoes. A loaf of honey whole wheat bread.

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The green beans and corn were steamed for dinner tonight.

As for the protein.

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Yellowfin tuna. I did order an extra piece as the individual share only gives you one portion. A small tri tip steak. Scamorza cheese, a take on mozzarella.

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The tuna was slow cooked tonight with one of the tomatoes, and one of my heirloom pineapple tomatoes. Covered with lemon zest, olive oil, white wine vinegar and herbs.

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Definitely a good start to using the basket. Tomorrow night. Grilled tri tip, with leftover mushrooms from last week. Caprese salad using the other tomato and some of the scamorza.

The peppers, along with some eggplant from my other source, will become a dip this weekend.

I like the way my two sources complement one another. Easy, seasonal fresh food.

Inspiration

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That one item.

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Today it was tarragon. When I picked up my Friends and Farms basket yesterday, tarragon just inspired me to get out the poultry recipes and start using them.

At the pick up site, there were quite a few people picking up sample baskets. I am thrilled to see the interest in eating regionally and seasonally, and seeing people get excited to try this way of sourcing our foods.

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This week was one that would give you ideas on menu planning. We got apples, cantaloupe, kale, cucumbers, potatoes, heirloom tomatoes, green onions, mushrooms, and lettuce mix. Add to that the proteins in my individual share.

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Chicken legs, eggs, yogurt and pork loin.

The tarragon and chicken inspired me to make soup. The pork loin and apples sound like a meal pairing to me. The yogurt and cucumbers made tzatziki tonight. Eggs went into an egg salad today.

I like the thought process the company uses to put together cohesive baskets. I also like that small size, perfect for an individual or a couple. Just the right amount of protein, and not overwhelming amounts of any one item.

Well, except for that tarragon. There is quite a bit in that package. I think I may be drying some of it. To use later in soups and stews.