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Sunchokes. For the third time this winter.

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It seems this seasonal vegetable is best after a hard frost. Heaven knows we have had enough of those around here. The sunchokes are a Northeastern US native plant. They are the tubers from a type of sunflower. A perennial and if not carefully corralled they can become invasive.

They are a great probiotic for most people. They contain inulin, are good at promoting the healthy “gut bacteria” we need, and keep your blood sugar under control. If you aren’t one of those people sensitive to them, and then they cause discomfort. We do OK with them, but this is the third week out of five that they are showing up in our food baskets.

This week, they were in my CSA basket.

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Our winter vegetable share. Week Five. Cabbage, sunchokes, portabellas, onions and garnet sweet potatoes. You will notice two cabbages, as I traded the black radishes. I am currently radished out, and we are in one of those food ruts, where we enjoy steamed cabbage as a side dish. Well, and making lots of cole slaw since we are drowning in carrots this winter. All this cold weather is good for certain vegetables. We seem to be getting quite a few of the hardy varieties that do well when the weather gets cold enough.

The omnivore share gave us these for a pantry item, a cheese and meat.

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Daisy flour. Linden Dale raw goat milk cheese. Ground beef. I love, love, love Linden Dale cheeses. We used to buy them all the time up at the Lancaster Market. I am so glad they became a supplier to the cooperative, and that we get these lovely goat cheeses brought to us. Daisy flour is also a treat. I first bought their flour at the Catonsville Atwaters Bakery, and they really are different than what you may be used to baking with.

Friends and Farms this week.

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This is the small basket, suitable for two people who eat at home four or five nights a week. The carrots, and those two turnips came to Friends and Farms via the same truck that delivers our Lancaster Farm Fresh CSA. More and more, they are using the cooperative to supply fresh organic seasonal vegetables. Cremini mushrooms (there will be mushroom soup this weekend). Hydroponic lettuce. Eggs. Apples. Kale, another hardy vegetable that gets sweeter after a hard frost. I love to sauté kale with garlic and bacon to serve as a side dish.

There is also a quart of Atwaters chicken stock this week. A new supplier. From one of our favorite lunch places in Catonsville. We got short ribs this week. And ground beef for me, as the substitute for dairy. Oh, and shrimp. Which only survived two hours in the house, as it was dinner tonight.

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Shrimp over polenta. The last of the polenta from a very long time ago. Found it in the back of the little fridge, where I store flours and nuts, to keep them fresh. One cup left. Enough for two meals. Did you know polenta easily melts again when reheated. Tonight, I added some corn from an earlier basket. I store it in a container in the freezer, and pour out what I need.

What else will I do with this week’s stuff? Crock pot short ribs. Crab stuffed portabellas. Egg salad. Mushroom soup. Cole slaw. Spicy sunchoke dip. I will let you know if this dip is worth making. I wanted to try something new with the sunchokes.

Fresh vegetables all winter. Comfort foods. Who cares if we get negative temperatures the next few nights. We can be warm and have satisfying meals here at home.

About AnnieRie

Retired, I am following my dream of living in quiet west Howard County, a rural oasis, not far from the urban chaos, but just far enough. I love to cook, bake, garden, and travel. I volunteer at Howard County Conservancy. I lead nature hikes, manage programs and show children all the wonders of nature, and the agricultural connection to their food.

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