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Tag Archives: value of CSA

No Room in the Fridge

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Almost $60 worth of organic veggies for $30. Sandy Spring CSA Week Two.

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Besides the fact that I can’t get anything else in the fridge, this is a great deal. We are eating salads at lunch and dinner. Good salads. With greens and cheese and scallions and fruit.

The salad mix alone, a pound of it, would cost $14-16 in a natural market or farmers market, for organic.

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There are ten other items in the basket this week. What did we get”

1 bunch asparagus $4 today at farmers market
1 bag romaine hearts, at least $4.50 for romaine hearts that are organic
1 bag baby lettuce mix One pound of it $14
1 bunch blue hyssop, I traded this for more red scallions
1 bunch kohlrabi, with greens $5
1 bunch red kale $4
1 bunch red scallions $3.50 times two since I traded for them
1 bunch green curly endive $4
1 bag red russian kale $4
2 heads red butterhead lettuce $6
1 head bok choy $4

There literally is no room in our fridge right now. These first two weeks have been amazing. With good weather, a CSA will drown you in veggies, but is that a bad thing?

These days I pick the veggies, and add a little meat to the plate, instead of the other way around.

If you want to read an interesting article about losing nutrients in veggies, read this NY Times article.

After reading it, think about joining a CSA for veggies. Lots of heirlooms. No hybrid stuff that has been bred for sweetness to sacrifice nutrients.

Gorman and Breezy Willow and Sandy Spring are all organic, and deliver to Howard County. Love Dove and Zahradka, though not certified, still give awesome value with many heirloom plants.

Want to make your diet healthier? Check out the local CSAs on my local resource page.

hocofood@@@

And The Winner Is …

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… Salad Mix. We got it eight times this spring. Followed by spinach and grapefruit. All three big ticket items if you bought them in a store or market and were looking for untreated or organic foods.

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I always do a value added post. What I paid versus what I got. We paid $462 for twelve weeks of Breezy Willow early bird CSA. By a rough calculation we got over $500 worth of veggies, fruit, eggs and bread, if you use organic sources for veggies, and farmer’s market prices for bread and eggs. Citrus a little harder but this was prime Florida citrus, not inexpensive by any standard.

I used Wegmans online for most of the veggies. David’s, Roots, MOM’s and farmers markets could even be higher.

I have always maintained that if you want to eat fresh untreated healthy food, a CSA is the way to do it.

We got salad mix eight out of twelve weeks. Something everyone can relate to, and will probably eat. We got spinach seven weeks. These two simple yet yummy veggies were a mainstay in our house. Lunches and dinners. Stir fries and salad plates. It is easy to use these up.

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What tastes better than fresh greens, eggs, mushrooms? So many days we indulged in lunches that we would have paid big bucks to enjoy in a restaurant.

If you ever considered a CSA, you should really do a little research and try one. We move around a lot and try many of them. Breezy Willow is definitely a winner. Check them out.

hocofood@@@

Early Bird CSA

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Number 9. Number 9. Nine weeks in. Credits to the Beatles for the number nine inspiration. I really love going out to the farm to pick up my CSA share. The whole connection thing. Knowing the source of your food. Knowing the names of the people who run the share pick up site. Feeling like a person, and not a number (nine or otherwise).

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We got:
3 ruby red grapefruit
1 eggplant (as you notice, missing, swapped for grapefruit)
1 pound kale
1 pound Brussels sprouts
1/2 pound crimini mushrooms
1 pound green beans
1 bunch huge spring onions
1/2 pound salad mix

I picked whole wheat bread, and the Breezy Willow eggs.

The tops of the onions already went into guacamole. Tonight’s appetizer.

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Loving the Harris Teeter near us. I got some organic Haas avocados. And made some great guacamole.

Dinner a one pan baking deal.

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Italian sausage, spinach, onion, zucchini, garlic, spring onions, seasoned salt, olive oil, chicken broth. Slow cooked in the oven. Served for dinner with the Great Harvest bread to mop up all that lovely sauce.

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Doesn’t get much better.

hocofood@@@

Early Bird CSA Week One

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Our first trip out to Breezy Willow for the spring CSA pick up. Definitely different than our other two forays into CSAs. Last year the winter one delivered to your house and you picked what you wanted online. We took a break from winter CSA this year.

Our summer one is the box type. What’s in the box is what you get. This is the first one where you go inside and pick your veggies and count out or weigh them. It also includes value added items like Florida citrus, bread and eggs. A nice haul. Mostly organic, except for the fruit from Florida, I think. I did forget to ask about the farm practices for the grapefruit and oranges.

Here is what we got.

early bird csa week one 005

Four ruby red grapefruit, five oranges, four york apples and four red delicious apples, eight carrots, three pounds of sweet potatoes, one pound of beets, 1/2 pound button mushrooms, one pound of Tuscan kale. We chose a cinnamon raisin bread, and we got our first dozen eggs.

Those breads are very large. This could become interesting, depending on what is there. I may be freezing bread to use later in the summer. I do know French toast will be on the menu because the bread tastes wonderful. Give it a few days as older bread makes good French toast. I am making a dish using the kale, a new one for me (the dish, not the kale). I need to find a few more ingredients before I decide if I make it.

I may try grapefruit granita, since there may be a number of weeks with grapefruit, and we aren’t huge citrus for breakfast people.

The other thing I picked up today was a bag of Michele’s granola. I heard about it, but never tried it. We had it for dessert tonight with some of the blueberry yogurt left from my last visit to England Acres. I see Breezy Willow also carries it. This yogurt is really rich. The granola is great.

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This CSA costs $38.50 a week. The free range eggs would be $4.50 to buy. Great Harvest breads $5 or $6 each. Grapefruit, $1.75 each in the store the other day. Oranges $1 each. $21.50 before counting the veggies and apples. Getting these really fresh organic veggies, fruit, eggs and bread is a bargain.

A good base for a week’s cooking. Lots of people there today when they opened. I need to time it so we aren’t there in the first rush. It did get to be a little crazy trying to maneuver the driveway with over a dozen cars coming and going. Nice to see that they are successful. Convenient, too. A good beginning.

hocofood@@@

Inspiration for Eating Locally

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We are coming into the end of the winter, and our Eat Local Challenge will be winding down in a few weeks. Eight of the ten group members from our cyber circle in the South and East have been posting fairly regularly about their meals. A couple of recent posts have inspired me for future meals.

I always turn to Backyard Grocery to find inspiration for using the venison in the freezer. Susan is a master of cooking with venison, and I found something on her website to use the venison neck roast. Pulled venison with blueberry barbecue sauce.

Other than the strange coloring, the recipe looks to be pretty interesting. Look for it to show up around here in a week or two. I have used her recipes when I made things like black bean chili with pulled venison. The venison was a shoulder roast slow cooked for a day, shredded, then slow cooked again to make the chili.

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It showed up on the table for two dinners and a lunch last week. Basic chili recipe with tomatoes, onions, green peppers, black beans, spices and the venison. Much of it was local. My tomatoes. Farmstand onions. The venison. Yes, the beans, green pepper and spices weren’t, but still in the spirit of eating locally.

As for a new inspiring menu, just in time to take advantage of the kale we are supposed to be getting this week in our early bird CSA, I turn to Jes, at Eating Appalachia. Love her blog for new recipes. I picked up a butternut squash to try out her fritters. Her recipe for kale winter slaw will be on the menu soon as well. Breezy Willow Early Bird begins Wednesday. I will be posting pictures of what we get, and next week the Eat Local Meal will feature many of the goodies.

The Early Bird CSA is an added value CSA, getting us through those last weeks until markets open, and helping us plow down through the bottom of our freezers. Besides cold storage and high tunnel veggies, we will be getting some citrus from down South. It is a welcome addition to the pantry. Can’t wait.

My freezer in the basement is down about a third, with almost half the tomatoes gone, a good dent in all that pesto, and interestingly enough, lots of fruit left. Remember all that basil last summer? Still jars and bags of pesto cubes in there.

pesto and raptor red 007

As for fruit, it seems I didn’t really use it the way I envisioned. I am now defrosting bags every week to use in salad dressings and making fruit drinks from them. Lots of peaches left though. I do also have quite a bit of greens, jars of broth and stew starter, and will be set until I get that huge influx of veggies in the summer CSA.

The other major cooking day this last week was Thursday when I slow cooked a brisket from TLV Farms. With dry rub and cooked in beef broth defrosted from the freezer. A few onions and carrots from England Acres. A small jar of my oven dried tomatoes. Plopped in the crock pot for ten hours. Here is the container with the leftovers.

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I didn’t take pictures of dinner. We had some of it again last night, and I saved the last of the brisket for sandwiches this week. As for what I did with all that extra broth? Yesterday it became the basis to cook couscous for a salad. We will get three or four lunches from that salad.

Eating locally most of the time these days. At least the main ingredients are local. Whenever someone asks me how we use a CSA share with just two people, these are the types of things that make it worth the money. But, you do need the time to do this cooking. Thankfully, time is something we have lots of, as retirees.

hocofood@@@

Shopping at the Farms

Last winter I had a CSA and we did Silver Spring, Dupont Circle and Tacoma Park markets to get my local items for my winter challenge. I thought nothing of driving into DC or the suburbs to get fresh foods locally grown. At the time, I was unaware of the year round farm stores that are actually closer to me, and are now where I get my meats, produce and locally produced items like bread, milk, eggs and honey.

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Every other week I head out to England Acres to get dairy, meat, winter veggies and fresh greens. Also, apples and sometimes citrus. Judy gets high tunnel microgreens and winter greens from a farm in Damascus, East Rivendell Farm.

I will be heading over to check them out some day probably a Friday when they are open. For me to add a farm to my local resources list, I like to visit and see what they have. I love the greens from East Rivendell. Today I picked up some winter salad mix, and a bag of red chard at England Acres. I believe both of them were brought in from East Rivendell. Like these greens a few weeks back.

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The mix I got today includes some lovely baby dinosaur kale. I also picked up the Baby Bellas again today. And, some carrots that Judy orders from Lancaster Farm Fresh, the coop that supplies my summer CSA. The carrots are so sweet in the winter. My favorite time to buy them.

This week I made lots of soups and the lasagna, so we are eating leftovers until tomorrow night. Then, I will be making my winter weekly Eat Local Dinner, using two little 5 oz. filets I got from Judy today. We were talking out at the farm about whether I should order a side of lamb. She will be selling sides and whole lamb packages. In March and in May. After that, no fresh lamb until the fall.

I find it interesting to get meat from the local farmers. Chickens available only from May until late fall. Lamb available winter and early spring. Seasonal influences based on when the animals are ready to process. If you have never bought or cooked with locally raised, farm fresh meats, you don’t know what you are missing. Just like local eggs and local produce, that freshness and taste are unmistakable.

Only three weeks to go until my Breezy Willow Early Bird CSA starts. Still happily eating from the freezer, the pantry and a couple of trips a month to the farmstands. Can’t believe how little I get from grocery stores these days. I asked my husband last week to stop at the store for the few items I can’t get at markets, like coffee creamer, extra light olive oil for cooking and dishwasher detergent. When your total gasoline points for the month are 39 from Giant Food, you know you have changed your buying habits.

As for CSAs, the local ones are filling up quickly. Look over at localharvest.org if you want to get the freshest produce and fruit weekly. There are all sorts of sizes and types now being delivered to pick up spots all over Howard County.

hocofood@@@

Come Meet Your Local Farmers

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This Sunday the 20th from 2-4:30 the Howard County Conservancy is presenting a program featuring our local farmers. Come and meet the faces behind the farms. Farms that participate in our markets, that have seed sales, pumpkin patches, mazes, fall festivals, farmstands and CSAs.

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Particularly the CSAs. Many of the farms will be explaining how their CSAs work. Here is a shot of last year’s April delivery from Zahradka.

Typical April CSA items

Typical April CSA items

If you are interested in learning more, come join the discussions. Besides having information available a few of the farms have items for sale. Like cheese. Honey. Eggs. You can also find out how and where to get local beef, lamb and pork from our farmers.

Farms include: Clarks, Sharp, Breezy Willow, Love Dove, Bowling Green, Zahradka, and Gorman. Maybe you have visited their stands. Maybe bought their items at the markets in Howard County.

Love Dove, at market, also has CSA

Love Dove, at market, also has CSA

Do you know where they are located? How long the land has been farmed? What they now farm and any changes over the years?

There will be an informal panel discussion at 3 pm, with the participants. Ask what they grow, what they love most about farming, what are they planning in their futures?

Check out all the great products brought to us from our local farms. How about seedlings for your herb or vegetable garden?

heirloom tomato seedlings and plugs - Sharp's farm

heirloom tomato seedlings and plugs – Sharp’s farm

Did you know you can order meat to pick up at Clark’s on Saturdays? Or, stop out at Breezy Willow for eggs, meat, dairy and winter veggies? Find out what is available year round. It may be winter but there is quite a bit available to support our local farmers.

Breezy Willow in January

Breezy Willow in January

Join us Sunday!

hocoblogs@@@

The End of the CSA Road

The last box of the season. Weird. Since May 2011, I have had summer, fall and winter/spring CSA boxes. Mostly from Sandy Spring, but last winter I did use Zahradka. This winter we are taking a break. Eating out of the freezer, and the local farms and markets for ten or eleven weeks.

What did we get?

1 Bag Red Beets
1 Bag Arugula
1 Head Green Cabbage
1 Bunch Baby Purple Top Turnips
1 Bag Russet Potatoes
1 Bag Mixed Winter Radishes
1 Bag Rutabaga
1 Seminole Squash
1 Bunch Green Mustard
1 Bag Beauregard Sweet Potatoes
1 Bunch Red Komatsuna

Sandy Spring Fall 2012 CSA Week Eight

Sandy Spring Fall 2012 CSA Week Eight

And, yes, I cannot believe we got a two plus pound sweet potato. All together, there are four pounds of sweet potatoes and three pounds of russet potatoes. I can make sweet potato biscuits for the Christmas ham using just this one potato.

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I already used two russet potatoes in tonight’s dinner. I am making a baked strata with sausage, potatoes, collards, pesto and eggs. It is in the oven slow cooking right now.

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This strata was pretty simple. Mix three eggs with a little milk. Butter a pan and add potatoes, collards and sausage in layers. Plop a little parmesan in it, and spread some pesto on it. Pour the egg mixture over it and bake in a low temp oven. My slow cook temp is 250 degrees.

I will serve it with an arugula, pear and goat cheese salad, and some Canera rosemary bread. Maybe a pinot noir. I don’t know yet what I will find in the cellar that needs to be opened soon.

Here’s to eating out of the freezer, using mostly local items. And, to having to find something else to blog about with no CSA deliveries until March.

I do need to figure out what to do with the black radish. And, its other relatives. suggestions?

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hocofood@@@

Guilt Free Corn Chowder

Compliments of learning new techniques from other CSA bloggers. When you get a huge amount of root veggies, you have the option of making soups and stocks out of them. Roasting them first gives them even more flavor.

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Roasting the veggies is fairly simple. Rutabaga, turnips, onions, leeks. I cut them large if I am going to make a soup base. Sprinkle them with whatever looks good in the spice rack. Today I used Emeril’s Essence, thyme, parsley, paprika, garlic powder and sage. I also found that with the mild weather, my herbs are still hanging in there. I brought in some oregano, rosemary and thyme to add to the pan. They will be discarded at the end.

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The herbs add that extra level of taste to the veggies and they smell so good while roasting. I roasted the veggies at 350 degrees, after drizzling with a neutral oil. I used grapeseed. I added the secret ingredient too. Almond milk. I put a splash in the pan. The rest of the quart will be added to the soup while it is cooking on the stove top. This is how I get a creamy soup base with no cream. One hour in the oven.

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Dump everything into the pot. Add the rest of the almond milk. Let it simmer for at least an hour, and blend in a blender to the consistency you want. I added garam masala to the pot too. This is what it looks like when you are finished.

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I then added the last of the England Acres chicken, and corn from the freezer. The last of the TLV corn that I blanched and froze in October.

chicken corn chowder, no cream

chicken corn chowder, no cream

I put it all in the pot and just turned it on as low as it will go. The flavors should blend nicely and in a few hours we will have corn chowder for dinner. Served with some bread from a local bakery, bread I found at England Acres Saturday, it will be a satisfying locally sourced dinner. Except for the almond milk and the spices.

The bread:

Spring Mill Bread

Spring Mill Bread

Dense, chewy, really good. Now I have a new source for breads. Easy to pick up, they even sell frozen loaves at England Acres on weekends when the farm store is open. Fresh or frozen. Another good locally baked bread to add to my list.

Besides dinner tonight, I got a pint and a quart of the soup base. Already in the freezer, to be used when my CSA runs out in two weeks. I still need to use up these carrots and the rest of the root veggies in the crisper.

overflowing with purple carrots, leeks and turnips

overflowing with purple carrots, leeks and turnips

I know that having a full share in a CSA gives much more than two people can eat in a week, but using this freezer has made it work, and for the ten weeks we don’t get veggies, I won’t be using the grocery stores much as a source. I will be using what came all summer and fall.

hocofood@@@

Week Six of the Fall CSA

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Abbondanza! That Italian word for abundance. Richness. Copious amounts. In other words, our CSA box this week.

Sandy Spring Fall CSA 2012 Week Six

Sandy Spring Fall CSA 2012 Week Six

Here is the list.

Romanesco Cauliflower
1 Bag Purple Carrots (over a pound)
1 Bag Broccoli (incredibly fresh)
1 Bag Fingerling Potatoes
1 Bag Spinach (over a pound)
1 Quart Mini Dwarf Bok Choy
2 large Leeks
1 bag yellow onions (out of the swap box)
1 Bag Red Potatoes
1 Seminole Squash

I gave back a Napa Cabbage to get onions. With the venison coming, I needed onions to make chili. The Romanesco is one of my favorite items. It has a nutty flavor. I love roasting it in the oven with Indian spices and drizzled with butter.

Romanesco cauliflower

Romanesco cauliflower

As for the broccoli, this isn’t all of it. I must have grabbed and eaten three or four crowns as I was emptying them out of the bag. Nothing as sweet as fresh veggies, one day out of the fields.

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Now, the spinach as well. I had too much to fit in the spinner. Had to do it in two batches. I decided to leave some out to have for dinner with some sockeye salmon. My husband came home and started eating it right out of the colander. It is sweet, tender, packed full of nutrients. Yes, we are weird. We snack on fresh veggies like they are candy or fruit. There was 17 ounces of organic spinach in the bag. I bought organic baby spinach last weekend as I wanted salad greens. They cost me $4 for five ounces. Today we got at least $12 worth of organic spinach.

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My husband is also very happy, as we got fingerling potatoes. These little gems are such a treat. Parboil them first. Pop them in a pan with some butter, rosemary, garlic and salt and brown them. They are so good this way. They will be part of dinner tonight as well.

Heading over to In Her Chucks to link up. Not as many of us have fall and winter CSAs but there is still a ton of goodness being delivered from local farmers to those of us who love fresh food.

hocofood@@@

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