Category Archives: Locavore

Home Cooking!

Posted on September 13, 2014 by AnnieRie

That’s what I am doing today. Getting most of the CSA and F&F items cooked or prepped to make my week easier.

Like making crock pot cauliflower leek soup.

I know we can be pressed for time, and trying to put dinner on the table is sometimes close to impossible. That’s why lately I have been cooking on one day and just reheating for a number of dinners after long busy days.

I had three leeks hanging around in the refrigerator. Got a cauliflower in the CSA basket. Scallions from Friends and Farms. I always have almond milk in the pantry. A little chicken stock from the freezer. Salt, pepper, garam masala. Made enough soup for at least two meals. Or one dinner, two lunches.

After taking it out of the crock pot, I did mash it up a bit with a potato masher, to make it creamier.

I also dry roasted the beets, for salads all week. I took four chicken breasts and put them in the oven next to the beets and baked them. I now have chicken for salad. For dinner tomorrow. And, for a stir fry.

Dinner tonight. Another one of those frittatas I rely on. The half not eaten will be lunch early this week.

This one used a few of my tomatoes. The rainbow chard from the CSA. The top half of those scallions mentioned above. The last of the Scamorza from last week. Six eggs. Seasoned with a little Italian seasoning.

I have a real head start on eating well on the three days this week that we will be running around. And I made a major dent in the meat and vegetables delivered last week.

Still need to find a nice evening to make the edamame for an appetizer. And, to make hot pepper jelly with all those peppers we got.

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Posted in CSA, Food, Friends and Farms, LFFC, Locavore, Real Food and tagged cooking, crock pot cooking, crockpot soups, CSA, Food, Locavore, real food, value of CSA. Bookmark the permalink.

Synergy

Posted on September 11, 2014 by AnnieRie

When the whole is so much greater than the parts. Or, how we can feed ourselves wonderfully using two regional sources that add up to a week’s worth of outstanding meals.

A different take this week. Grouping.

Protein. Both of our food sources, Lancaster Farm Fresh, and Friends&Farms. It was a chicken heavy week. F&F is trying out a new supplier. Bell and Evans. This week it was boneless skinless chicken breasts. Which have already become dinner. Pics at the end of the blog post.

My LFFC chicken share (that reminds me, check fall sign up) had three packages this week. Thighs, breasts and drumsticks. I should have done a throwdown between the two suppliers.

As for the rest of the Friends and Farms protein. It was an egg week. And, smoked bacon. A half pound of Nell and Sons ground pork. I am thinking frittata with the pork and eggs. Making the bacon to use with some greens. And, with a really good potato salad.

Let’s move over to fruit.

Stanley plums and apples. From F&F. I am thinking of one huge gorgeous plum cake to take to the pot luck for Conservancy volunteers. As for LFFC. Three huge peaches. Destined to become peach pepper jelly. More on that later.

KIWIBERRIES! Check out the site to see where these lovely little gems originate. One of the real benefits of belonging to LFFC. Exotic fruits and vegetables.

There were two packages in our fruit share this week.

Vegetables. First, the LFFC half share.

We have four ears of bicolor sweet corn. Cauliflower. Hot mixed peppers. Pink radishes. Beets. Rainbow chard. Edamame and green beans in the colander. The French breakfast radishes came out of the swap box, as I gave up my green mizuna. I have enough greens in the house.

Moving over to F&F.

They advertised this week as wrap week. Using that awesome hydroponic butter lettuce. Raw peanuts. Scallions. Cucumbers. Thai basil. Heirloom cherry tomatoes. Zucchini (can you say fritters).

For the next week, like all our other weeks, we will enjoy homemade goodness, like this.

Tonight I baked, in the same large pan, the Bell and Evans chicken breasts. Two for dinner tonight. One for my husband to take for a dinner while radio contesting this weekend. Last week’s cauliflower. Covered with olive oil, white balsamic, garam masala and salt. Last week’s tomato. Split open and filled with Italian dressing. A side salad from hydroponic lettuce, cucumber and radish. That meant I used up the last of the veggies from a week ago, and I am ready to take on this week’s.

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Posted in CSA, Food, Friends and Farms, Gardening, LFFC, Locavore, Real Food and tagged CSA, Food, foodie, heirloom tomatoes, local businesses, Locavore, real food, tomatoes, value of CSA. Bookmark the permalink.

The Bird …

Posted on September 7, 2014 by AnnieRie

… the whole bird, and nothing but the bird.

This week’s Freedom Ranger chicken delivered with my CSA pick up. We have been getting whole birds about every three weeks. It is an add on, and a very welcome one, to our vegetable deliveries from Lancaster Farm Fresh.

My freezer now contains only free range chicken, from either LFFC, or Friends and Farms, or England Acres. They may cost more than grocery store chicken, but to me, they taste so much better. I just have learned to eat less at a meal, and the increased cost is leveled out.

Besides our chicken, this past week we got the makings for some soup, now that the weather might actually cool down.

I could do a chicken corn chowder using the corn and the cauliflower. I could do traditional soup, with those carrots and onions. I could roast the chicken like I did here.

The red peppers, along with the two from Friends and Farms, were charred over the grill this morning. Put together with some garlic, eggplant, lemon juice, vinegar, olive oil, salt and pepper, they became my favorite dip for veggies or pita.

Tomatoes, being served tonight with mozzarella and basil.

Our fruit share this week was also a nice surprise.

Bartlett pears, Jonamac apples, and nectarines. It really is getting late in the season, and we are loving the change in fruit and vegetables.

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Posted in CSA, Food, LFFC, Locavore, Weather and tagged cooking, CSA, Food, foodie, grilling, heirloom tomatoes, Locavore, real food, tomatoes, weather. Bookmark the permalink.

Not Your Mama’s Veggies

Posted on September 5, 2014 by AnnieRie

Cardoons. Edamame. Trombone squash. Those strange things in my garden, and in a friend’s.

Let’s start with the squash. I have to grow these next year. A friend at the Conservancy grows them. They are away for two weeks. Their instructions to us were harvest the tomatoes for the food bank, and take any squash that get longer than a foot.

I decided today to go see what grew since our Tuesday food bank day. Two new squash just went nuts over the three day period. I will be cooking them tomorrow for a pasta primavera.

As for my garden.

I harvested a half dozen cardoons. A member of the artichoke family. They are peeled. Prepped. Ready to make tomorrow night as part of my primavera.

Finally.

Only one of my edamame plants survived. I took them off the vine. Cooked them in salted water. Added them to tonight’s dinner.

Grilled Haloumi with the edamame. Grilled the tri tip from Friends and Farms. Also grilled the last of the bok choy and some fennel. Served over spring mix.

With an awesome local wine.

Hey, maybe the food around here is a bit weird, but it tastes great. And, there are some wonderful local wines out there.

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Posted in Food, Friends and Farms, Locavore, Real Food, Wine and tagged cooking, Food, foodie, Locavore, MD Wine, real food, wine. Bookmark the permalink.

Small Packages

Posted on September 4, 2014 by AnnieRie

As in good things come in small packages. If you were an individual, or a working couple who traveled or ate out more than twice a week, a CSA wasn’t always a good fit.

For us, having the option to pick a half share, or an individual basket at two local food sources here in Howard County, has been really enlightening. It gives us more freedom, while giving us affordable fresh fruits, vegetables, meats, dairy, bread and herbs.

We, being retired, do like having both options. An individual basket from Friends and Farms, and a half share CSA from the Lancaster Farm Fresh Cooperative.

Here’s what we got and what we are doing with this week’s Friends and Farms share.

This is the vegetable and bread portion. Two lovely large red peppers. Five peaches. Two ears of corn. Green beans. Garlic. An onion. Two heirloom tomatoes. A loaf of honey whole wheat bread.

The green beans and corn were steamed for dinner tonight.

As for the protein.

Yellowfin tuna. I did order an extra piece as the individual share only gives you one portion. A small tri tip steak. Scamorza cheese, a take on mozzarella.

The tuna was slow cooked tonight with one of the tomatoes, and one of my heirloom pineapple tomatoes. Covered with lemon zest, olive oil, white wine vinegar and herbs.

Definitely a good start to using the basket. Tomorrow night. Grilled tri tip, with leftover mushrooms from last week. Caprese salad using the other tomato and some of the scamorza.

The peppers, along with some eggplant from my other source, will become a dip this weekend.

I like the way my two sources complement one another. Easy, seasonal fresh food.

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Posted in CSA, Food, Friends and Farms, Gardening, Howard County, Local Businesses, Locavore, Real Food and tagged cooking, CSA, Food, foodie, gardening, heirloom tomatoes, Howard County, local businesses, Locavore, real food, tomatoes, value of CSA. Bookmark the permalink.

Peaches and Peppers

Posted on September 1, 2014 by AnnieRie

And other things being done in the kitchen.

I’ve literally been overwhelmed with peaches this year.

There’s a few reasons for it. Besides getting peaches most weeks in the CSA, I was managing the site for a month while the site host was on vacation. Add to that, it was August. Lots of members didn’t show up. I ended up with the host’s peaches a few weeks, and a few leftover fruit shares. One week, we had six watermelons left. Food bank got most of it, but the peaches. Became a gateway to preservation.

I made peach syrup. I vacuum sealed a few bags. I have just enough left to make jelly, using the peaches and the jalapenos from my garden. We ate copious amounts of juicy fresh peaches for lunch. And breakfast.

As for the peppers.

The last week I hosted, I had my sweet pepper item, plus some from the swap box, and a share I picked up for a vacationing member. Yesterday, I blanched, sliced and froze four bags of peppers. This winter there will be lovely bright peppers on chicken, or fish, or pasta.

The beauty of having a CSA share is that ability to preserve and freeze the extras. In the dead of winter, those ingredients will liven my dinners. Grab a bag of peppers. Some tomato sauce. Some caramelized onions, maybe. Some pesto. Mix and match.

Those bright red Amish paste tomatoes in the picture above became tomato sauce. A quart of it. The slicing tomatoes met the same fate. Two pint jars. The freezer is almost full. Winter won’t be dull and dreary around here.

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Posted in CSA, Food, Locavore, Real Food, Winter Eat Local and tagged cooking, CSA, Food, heirloom tomatoes, Locavore, real food, tomatoes. Bookmark the permalink.

Home Grown and Home Made

Posted on August 19, 2014 by AnnieRie

With the upcoming Putting Food Away program on the 23rd at the Conservancy Mt Pleasant site, where I am showcasing some of my recipes, my techniques, my lessons learned, and even giving a few things away (I promise, no zucchini), I have been a cooking, cleaning, freezing, drying and pickling fool.

Did you know you could pickle chard stems? They are pretty interesting. Would make great swizzle sticks for Bloody Marys. I also just pickled zucchini chips. Who needs to spend the $8 or $9 a pound for that Mediterranean bar at the store when you can put out a good antipasto platter right from your fridge.

My other big accomplishment today, besides the zucchini fritters to freeze, was using my first eggplants I ever grew, and two of my red peppers and some of my garlic to make my own flatbread spread.

They may not be the cutest eggplants out there, but I grew them. I took the eggplants and the peppers and roasted them. Mixed them with some vinegar, olive oil, salt, pepper, and three cloves of roasted garlic. To be served on flatbread for dinner tomorrow. No pictures, as they kind of remind you of baby food, but really taste wonderful.

I also roasted three large CSA eggplants today. Scraped them out. Added two cans of chickpeas. Four cloves of garlic. Lemon juice. Olive oil. Garam masala. Salt. Pepper. Amazing hummus. And, yes, you can freeze hummus. Not that this batch will last that long. It will be going to a picnic with us this weekend.

Come check out these and other recipes at my program. And, next week, there will be recipes and pictures up on my Food Preservation page. Can’t put everything there in advance, or no one will come see my program.

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Posted in Food, Gardening, Hobbies, Locavore, Volunteering and tagged cooking, Food, gardening, hobbies, howard county conservancy, Locavore, real food, volunteering. Bookmark the permalink.

On A Perfect Day

Posted on August 15, 2014 by AnnieRie

What is it with the weather around here? Every day just warm enough, with no humidity. It makes it hard to get anything accomplished. But, it does make it easier to work in the kitchen.

Usually in the summer, my food processing days are spent fighting the heat and humidity. Not today.

I even made soup. Potato leek soup in the crockpot. This picture is before the blending. I used about a dozen small leeks from my garden. A half dozen potatoes. Three small shallots. A pint of homemade chicken stock. Salt and white pepper. After about six hours in the pot, I pureed it all in the blender. It’s in a jar in the refrigerator, cooling down. I may freeze it, or I may have it for dinner next week.

I also made tomato sauce again. Since the onslaught of tomatoes never ends.

I used the roma tomatoes from the CSA. Take my advice. DON’T do it this way. I sweated the tomatoes in the same pan as I made the sauce. Splitting them open and letting them get warm enough for me to slip off the skins. This is a chunky vegetable rich sauce. I like these for short pastas. I had green pepper, shallots, leeks, garlic, carrots, zucchini and eggplant in this sauce. Yes, an eggplant, from here.

I roasted everything on this pan this morning. Then smashed up the eggplant and added it to my sauce. As a thickener. You know, you can use all sorts of things in sauces. No one will be the wiser. I ended up with two full pint jars for the freezer, and about 12 ounces in the fridge to be used for a pasta for dinner tomorrow night.

The tomatoes and peppers on that tray? Went into a pint jar and are in the freezer as well. They will make one awesome sauce sometime in the dead of winter.

Last but not least.

It’s sauerkraut time. I pulled out the crock and am making kraut. Cabbage and salt. That’s all it takes. And a cool dark corner.

Since I can’t find my cork top for the small crock, I ended up covering this with a clean dish towel. I put the saucer on top the cabbage. Weight it down with a jar. I moved it off to the far side of the kitchen where it stays out of the sunlight. I will have sauerkraut next week. But, let it ferment longer for better flavor.

I certainly did quite a bit today. How was your Friday?

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Posted in Food, Locavore, Real Food, Weather and tagged cooking, crock pot cooking, crockpot soups, Food, foodie, Locavore, real food, weather. Bookmark the permalink.

Food Processing Friday …

Posted on August 8, 2014 by AnnieRie

… and Saturday and Sunday.

As shown we are drowning in tomatoes. And, other things. Which are “pickle-able”.

I pickled shallots, cucumbers and peppers today. Did Peter Pecker pick those peppers? No, and neither did I. They were in the CSA share this week.

I made a simple pickling spice mix. Added it to a mix of four to one, vinegar to water. Got it boiling. Blanched the veggies first. Sterilized the lids and seals. Came up with a few jars of “refrigerator’ pickles. These are easy to do. No canning techniques necessary. Just consume them in a week or two.

As for tomatoes. I did two pints of sauce today.

This is a chunky tomato sauce. A number of blanched tomatoes stood by while I sweated onions, carrots, minced garlic, basil, thyme and oregano. Oh yeah. Salt and pepper.

I ended up with two pints ready to go into the freezer, to make those cold winter nights remind me of summer.

More tomorrow, when I blanch and fill green peppers with a sausage mixture. A feast that makes Stouffer’s look pathetic.

The freezer is filling up. That’s for sure.

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Posted in Farms, Food, Gardening, Locavore, Real Food and tagged cooking, Food, foodie, gardening, heirloom tomatoes, real food, tomatoes. Bookmark the permalink.

My Out of Control Kitchen

Posted on August 7, 2014 by AnnieRie

It happens every August. The tomatoes get way ahead of me. I can’t keep up with the processing. I have to dedicate an entire weekend to plowing through the produce and filling the freezer.

Add to it the CSA glut.

For $19 a week you too can be overrun with fresh beautiful vegetables. OK, so there are also some fruit shares here. They are a slight additional cost.

Lancaster Farm Fresh delivered some pretty heavy boxes this week. We got:

FIVE zucchini (seriously? in a half share?)
A bag full of baby sweet peppers
A bag full of hot Hungarian wax peppers (not pictured, more below)
A bag full of baby eggplants
Two heirloom tomatoes
Three slicing tomatoes
Four golden beets with greens
Two heads of garlic

The sugar baby watermelon was part of our fruit share. Along with more of these.