Tag Archives: real food

Bitter Melon?

Posted on August 29, 2013 by AnnieRie

OK, this is a new one to me.

Asian or African in nature, there are numerous varieties of this prickly looking bitter vegetable that is supposed to be a super fruit, when it comes to reducing blood sugar levels and some other things.

The full share CSA members found one of these in our boxes today. I hung around for a while to see how many would swap it. The answer, after watching about a dozen full share members pick up their boxes. ONE!

Interesting CSA members with us. Willing to try something we had never seen before.

So, I did the research. Expect a blog post about making bitter melon soup with pork. I need to get the rest of the ingredients, but I am going to try it.

What else did we get?

1 Gold acorn Squash- Windy Hollow Organics
1 Yellow Watermelon – White Swan Acres
1 bag Red Potatoes – Green Valley Organics
2 8-Ball Zucchini – Red Fox Organics
2 Italian Eggplants – Windy Hollow Organics
1 Yellow Bell Pepper – Organic Willow Acres
1 Bitter Melon – De Glae Organics
1 bunch Thai Basil – Kirkwood Herbs
1 bunch Dinosaur Kale – Peaceful Valley Organics
1 bunch Lettuce – Landisdale Organics
1 pint Cherry Tomatoes- Taste of Nature

Never had gold acorn squash before. And, the eight ball zucchini are new to me. And that Thai basil. Wow! It overpowered you with the fragrance. There will be pesto made tomorrow.

What did I do with all this goodness? Came home and put it all away and made pizza.

I used up the last of the chicken I roasted, with halloumi, scallions, marinara and garlic, oregano and olive oil.

I’ll get into the CSA stuff this weekend. I need to hit the hospital market for cilantro and shallots, and Harris Teeter for fish sauce, mushrooms and bean thread noodles to make this recipe for the soup.

Also loving getting lettuce again. Seasons are changing. The veggies reflect it.

hocofood@@@

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Posted in CSA, Food, Real Food, Sixty@Sixty and tagged CSA, Food, foodie, real food. Bookmark the permalink.

Test Drive a CSA

Posted on August 28, 2013 by AnnieRie

Fall Sign Up for the seven week extension of our Community Supported Agriculture was announced yesterday.

I belong to Sandy Spring CSA, in the summer and fall. I have moved around in other seasons, but like the variety of what we get. Here’s a typical fall box.

This is a full share. Larger in volume and in number of items. For someone who wants to try out a CSA, the 60% share is a really good option. For seven weeks, you would be getting 5-8 items. The smaller share doesn’t get the more exotic veggies, but does get pretty much the same things we get in the full share.

If you ate two or three meals a day at home, like we do, and eat mostly vegetarian for lunch, a full share does work out. I pay about $30 a week for the full share. The 60% share costs $19 a week.

All of these veggies are organic, and would cost quite a bit more in the stores.

The other reason I like the fall share is that it begins just as the farmer’s markets are closing down in Howard County. For Thanksgiving and Christmas I have enough here to make dishes to take to relatives, or to pot luck luncheons. I also created a “root cellar” in the coldest room off the garage, where I keep potatoes and onions. I was using them well into February last year. I did end up planting a few of the sweet potatoes, which are about ready to be harvested in the next week or so.

Organic produce isn’t sprayed with anti-sprouting treatments, so your potatoes will grow eyes eventually and if put in water will sprout.

I like getting the full veggies too. Like the tops of the beets, the greens, the celery. Check out this celery from last year.

I froze those greens, and pulled them out to make chicken stock with them.

The final delivery is just before Christmas. Last year that 2+ pound sweet potato got used in a holiday preparation.

That full share did include some rare veggies, There was a seminole squash (a cooking pumpkin family squash) and that red komatsuna. Komatsuna is an Asian mustard green similar to spinach.

I really like getting the strange veggies that challenge me, by buying the full share. In the 60% share, you might not see the komatsuna. For a CSA novice, getting familiar veggies that are easy to cook is an introduction that doesn’t overwhelm you.

Believe me, my first summer, in 2011, before I started my blog and kept track, I do remember being overwhelmed. And, giving lots of stuff away because I hadn’t changed my cooking style.

Now, strange items don’t faze me at all.

If you want a short term “relationship”, and not a long term commitment, you might want to try out a fall CSA.

And you too might experience the fun of making a “Christmas tree” for Christmas dinner.

Romanescu cauliflower, all decorated with cheese and spices and herbs.

CSA fall season runs from the first week in November until the week before Christmas. I pick up off Cedar Lane near the Robinson Nature Center. Convenient to Rte. 32.

hocofood@@@

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Posted in CSA, Farms, Food, Real Food, Winter Eat Local and tagged CSA, farms, Food, real food. Bookmark the permalink.

Big. Bold. Local.

Posted on August 25, 2013 by AnnieRie

Without any food challenges around, the Sunday night dinners, which used to be as close to local as possible to meet a challenge, had changed. Tonight I brought it back to local. Just because there was so much local good stuff in the fridge.

The big part of this dinner. Definitely the Big Cork Chardonnay from right up the road. The winery in Rohrersville isn’t open yet, but the white wines are available at Frederick stores. Dave Collins is making lovely Chablis-styled Chardonnay, which stood up to the meal I put together.

The star of the meal. Bold. Had to be the mushroom risotto. When we aren’t rushed, I like that ritual of making risotto.

Made with the cremini mushrooms from the CSA, and with Trickling Springs butter instead of olive oil, a very rich and satisfying risotto.

Made also using the chicken stock from that carcass of the England Acres fresh chicken.

Thick stock, almost gelatinous. I got one pint plus three half pints. The pint went into the risotto and the half pints are frozen for future use. Because it was so rich, I added about 8 ounces of water to thin it, before using it in the recipe.

Oh, and dinner. This is what it looked like. Leftover chicken, you could say. But jazzed up with the risotto, the wine, and roasted delicata squash (baked with butter and fresh thyme).

Enough chicken left in the fridge to make chicken salad, which will serve us for two more lunches. Not bad, for the chicken to make it to two dinners, two lunches, and those three half pints of stock will be used this winter.

hocofood@@@

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Mezze

Posted on August 24, 2013 by AnnieRie

Inspiration.

If there was ever a moment that defined how my cooking changed, and how our view of dining also changed, it was a trip to Greece and the Islands in 2004. Third time lucky, I would say. We planned this trip three times. First, 9/11 canceled my 50th birthday present cruise scheduled for late fall 2002. The cruise lines pulled their ships from the Med. Our next attempt, on Windstar, was canceled due to the fact the ship caught on fire and sunk six months before our scheduled cruise.

Finally in 2004, we made it there. Right after the Olympics. There, in the islands, we learned to enjoy small plates of fresh food, simply prepared and eaten at leisure, with wine, a view and good friends.

Doesn’t this view beat that of a parking lot, or a storm water management pond?

This trip, and our trip to Provence, greatly influenced how I cook, and how we dine. We love putting together a mezze assortment. Mezze being the Greek equivalent of tapas.

And, we love dining out back watching the birds, squirrels, bunnies and butterflies.

Tonight I grilled some old pizza dough I found in the freezer. It looked ugly but tasted great. Put out an assortment of tomatoes, olives, mushrooms, and a jar of my ajvar. Nothing really fancy, just “flatbread” to dip and pile. Mix and match.

With a side arugula salad with balsamic.

No pictures of dinner tonight. Sometimes those messy plates of leftover goodies paired with bread or naan, are all we need to remember trips from the past. And, how good the fresh seafood, veggies and fruit tasted. Bought and enjoyed in exotic settings.

I don’t have to go to Greece to eat well. I can’t come up with a view that compares, but love my ajvar spread on charred warm pizza dough. Watching the crape myrtle in the sunlight. Not bad.

With a glass of old red wine. Loving the Saturday night. What’s your inspiration?

hocofood@@@

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Posted in Food, Nature, Real Food, Remember When, Travel and tagged cooking, Food, foodie, grilling, nature, real food, travel, weather. Bookmark the permalink.

Making Like a Squirrel

Posted on August 23, 2013 by AnnieRie

Putting things up. Preserving them. Buying to fill the freezer. It seems most of August is spent getting ready for winter.

Yesterday Breezy Willow sent us an email announcing the availability of bulk tomatoes, for you to can or freeze. $25 for 25 pounds of organic canning tomatoes. If I wasn’t drowning in roma and paste tomatoes from my garden, I would be all over this offer. Organic tomatoes for $1 a pound? Amazing! This is a bargain.

Also yesterday England Acres posted the availability of the next batch of roasting chickens. Pasture raised chickens. 4-6 pounds each. Plus, corn for freezing. I headed out there today to get chicken and corn.

One of those chickens went into the oven tonight.

I have been using up tomatoes almost every two or three days, making sauce, or oven dried.

The freezer is getting full again.

Discussion today on facebook about what to do with hot peppers. I think there will be pepper jelly made this weekend.

Larriland keeps sending notices. The newest fruits to ripen are the apples. They are starting to trickle in.

I have to admit, I am glad the weather has been mild, as my stove and my oven are going every day. This winter I will love having flavorful foods out of the freezer, to make locally sourced meals.

Happy harvest season!

hocofood@@@

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Posted in CSA, Farms, Food, Locavore, Real Food and tagged cooking, CSA, farmer's markets, farms, Food, foodie, gardening, heirloom tomatoes, Locavore, real food, tomatoes. Bookmark the permalink.

It’s Ratatouille Time!

Posted on August 22, 2013 by AnnieRie

Sung to the tune of “It’s Howdy Doody Time!”. This week, the 14th one of our Sandy Spring CSA, we got the makings for some serious ratatouille.

The List:
2 pieces Green Zucchini – Windy Hollow Organics
1 bag Green Beans – Freedom Acres Farm
1 pint Sungold Cherry Tomatoes – Liberty Acres
1 bag Lemon Cucumbers – De Glae Organic Farm
1 bag Red Roma Tomatoes – Healthy Harvest Organics
1 bag Mixed Heirloom Hot Peppers – Outback Farm
1 bag Japanese Eggplants – Maple Lawn Organics
1 bag loose Orange Carrots – Red Fox Organics
1 container Cremini Mushrooms – Mother Earth Organics
1 bag Garlic – Friends Road Organics
1 bag Purple Viking Potatoes – Bellview Organics
2 pieces Delicata Squash – Green Valley Organics

Yes, those are baby bellas in the back. Mother Earth is a member of our cooperative of farms. Nice that some of the best mushrooms come from the same area as our farmers for the CSA. As for those lemon cucumbers, I need to find some interesting recipes for them. We have gotten them in the past. I never got very creative with them.

I found a recipe that uses pesto, cucumbers, and ends up with shaved Parmesan and freshly ground pepper. I think that will work.

As for the ratatouille. Here is last year’s masterpiece, my ratatouille pie made using leftover ratatouille and with a recipe from Diary of a Locavore.

As for making ratatouille, my list of ingredients.

1/4 cup olive oil
1 1/2 cups small diced onion, I use sweet white
1 teaspoon grated garlic
2 cups medium diced eggplant, skin on
1/2 teaspoon fresh thyme leaves
1 tsp dried oregano
1 1/2 cups diced green, red, yellow, orange (whatever you have) bell peppers
1 1/2 cup diced zucchini squash
2 cups peeled, seeded and chopped tomatoes, preferably all colors
1 tablespoon thinly sliced fresh basil leaves

Salt and freshly ground black pepper

Make it in a cast iron pan if you can. A deep one. Put the veggies in, using the order above. That is, onion and garlic to soften, then the eggplant, then the peppers, then the squash and tomatoes. Add the basil at the very end.

I let it cook low and slow until all the flavors meld.

I will post pictures of this year’s batch, over the weekend when I make it.

As for my cooking of CSA foods, here is today’s goodie. Golumpki. Made with a combination of CSA veggies, my tomatoes, and a cabbage from Catoctin Mountain Orchards market. The sauce base was from my last container in the freezer from last year. Added some Orchard Breeze sausage to it. Not bad, but I wasn’t that happy with the final stuffing. I need to work on this recipe.

Now, I need to figure out what to do with those heirloom hot peppers, and the delicata squash.

hocofood@@@

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Posted in CSA, Food, Gardening, Locavore, Real Food and tagged cooking, CSA, Food, foodie, gardening, heirloom tomatoes, Locavore, real food. Bookmark the permalink.

You Say Frittata …

Posted on August 21, 2013 by AnnieRie

… I say crustless quiche. Although technically they are a bit different in composition and preparation.

One of the staples in this house, particularly when there are lots of eggs, is the frittata. An Italian, or Spanish originating one dish meal. Most of the ingredients are the same, just the proportions differ.

Whenever someone asks me how I deal with the large amount of veggies left from the CSA, this is my go to preparation. The picture above is the finished version that I slid out onto a pan to cut. I make my frittata in an oven proof frying pan, with a non stick surface. Not good to cut on.

Tonight we had a bloggers party. I didn’t want large amounts of fried foods, so around 3 this afternoon we had a late lunch of leftover frittata. Left over from Monday night dinner.

Monday I wanted something easy as I was still processing tomatoes from the garden and the CSA. This meal, definitely in the easy category.

Find some greens. Any greens. I used arugula and chard from my garden. Find some onion and garlic. I used scallions, and some of those perfectly roasted garlic cloves I made last week.

Pour some oil in the pan. Add the onion and garlic. Chopped up first. Once they soften, add the greens. Let them wilt. In the meantime whisk 4-6 eggs in a dish. Depends on how many you are feeding. I used 6 for this recipe. Add a splash of milk. Any kind of grated cheese. I used pecorino romano. Italian herbs. Salt. Pepper. Wing it.

Microwave one yellow or white potato until it is slightly soft. Slice it. Pull out some tomatoes (like maybe some sun dried). I used some of my tomatoes that I had oven roasted, but you can substitute sun dried. Like the ones from a salad bar.

Here is the picture before I added the potato, mozzarella, and meat.

If you want to add meat, crumble it and add it. I put a pound of pork sausage in the oven earlier Monday. I wanted some of it for this, and saved half of it for stuffed cabbage later this week. A simple way to multitask. Either bacon or pork, in the oven, crumbled after it is done cooking. Use it for multiple meals. Don’t put the heavy stuff, the meat and potatoes, on the frittata until it starts to set. Just before moving to the oven, add some soft mozzarella.

Put it all in a 400 degree oven for about ten minutes. The bottom will have set on the stove and the top in the oven.

We get two meals out of a frittata. Usually a dinner and a lunch. This is such an easy way to use up greens and tomatoes from the CSA, you really need to make it a regular meal at your house.

Now, I just have to decide what to do with the Thumbalina carrots, the only thing not touched from last week’s CSA. We get more stuff tomorrow, and I am surprised. There is nothing left but the carrots and a few potatoes. Oh, there is half a watermelon, too. But, we are plowing through that on a daily basis.

hocofood@@@

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Posted in CSA, Food, Gardening, Locavore, Real Food and tagged cooking, CSA, Food, foodie, gardening, Locavore, real food. Bookmark the permalink.

Preservation Hall

Posted on August 16, 2013 by AnnieRie

The new name for my kitchen. I spent most of today preserving fruit. Yes, tomatoes count as a fruit. As do the blackberries and the peaches.

First, some oven dried tomatoes.

I got a pint container in the freezer out of this batch. My orange tomatoes, some Amish paste, and the CSA romas, all slow cooked at 200 degrees for two hours in the oven. They had scallions and shallots, salt, pepper, sugar and oregano on them, then drizzled in olive oil. Sometime this winter, the pasta I make with this mix will be a breath of summer in a pan.

Blackberries. Boiled down with some super fine sugar, balsamic vinegar and a pinch of pepper.

Then I ran them through a very fine sieve and made two trays. One the simple syrup for dressings, and the other, the blackberry ice cubes for sangria.

When you cook blackberries low and slow for a long time, the seeds almost disintegrate, so I don’t mind putting them in the freezer and using them. Some people do throw them away, but I like that texture for a few applications.

Now, for those peaches. I did about half of them today. The rest will become peach puree tomorrow. Except for a few we will keep to eat.

I quickly blanch them in simmering water. Sixty seconds or so. Then, peel them.

The nicest ones I freeze as half peaches. The rest get sliced. I got six bags full today.

All in all, a very productive day. Besides the preserving, I made red pepper hummus and potato/green bean salad. The salad for my husband to take to a dinner meeting in northern VA tomorrow night. The hummus. Well, that is one of my favorite snacks.

Time to give the kitchen a rest.

hocofood@@@

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A Picture Perfect Day …

Posted on August 14, 2013 by AnnieRie

… for picking peaches. Oh, and Blackberries, too. At Larriland.

I dropped my husband off at his monthly Glenwood DX Association radio group’s luncheon at Town Grill in Lisbon, then headed off to pick blackberries.

An hour or so later, and five pounds of berries in the back of the car, I picked him up so he could help me pick peaches. Twenty seven pounds of peaches in less than 20 minutes.

Gorgeous peaches at $1.25 a pound if you pick more than 20 pounds. Tomorrow will be peach blanching, freezing and blending day.

The weather was perfect. There were lots of people at the peach picking sites, but I had most of the blackberry bush area to myself. My own row, as a matter of fact.

After a stop back at the red barn to get some canning supplies, an eggplant and a couple of red peppers to top off the ajvar, and home to process berries.

The best berries go into the freezer whole, are flash frozen, then packed in small bags. I got eight bags with about a cup of berries in each one. The ones on the top left are the less than perfect. I will drop them into boiling water briefly using a strainer, then put them in the blender with a little honey and just a touch of balsamic. They will be strained into syrup then put in an ice cube tray to freeze. The basis for vinaigrettes all winter. The top right are the “Eat Now” berries. For cereal. Yogurt. Salads. Snacks. They will be gone in two or three days probably, they are so good.

As for a few of the ripest peaches, they became part of dinner tonight.

Right on the grill with lemon olive oil and balsamic glaze.

Served with some Breezy Willow kielbasa, a local wine from Big Cork, and some pesto pasta salad.

Head on out to Larriland. The peaches and blackberries are down the road from the farm entrance (stay on Rte. 94 south) and a right turn into the picking areas.

hocofood@@@

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Posted in Farmer's Markets, Farms, Food, Gardening, Hobbies, Howard County, Local Businesses, Locavore, Real Food, Weather, West HoCo, Wine and tagged cooking, farmer's markets, farms, Food, foodie, gardening, grilling, hobbies, Howard County, local businesses, Locavore, real food, weather, West HoCo, wine. Bookmark the permalink.

Whackin’ Back the Basil

Posted on August 13, 2013 by AnnieRie

Every once in a while you need to go out there and harvest basil. Before it gets completely out of control.

Today I harvested three cups of basil. Mostly African blue basil, with some Genovese and a little Thai basil in the mix. That meant a triple batch of pesto to be made.

First, toasting a cup of pine nuts. Over low heat. Watching them the whole time.

The three cups of basil, cup of pine nuts, cup of cheese (I used Pecorino this time), six cloves of roasted garlic, all went into the food processor.

Then, the olive oil drizzling, addition of salt and pepper, none of this measured, by the way, continued until I had the taste and consistency I wanted.

This meant I ended up with three one cup containers of pesto. Two for the freezer, one in the refrigerator. My husband, of course, then wanted pesto pasta for dinner. Thankfully, there were bay scallops in the freezer, easy to defrost, and some dried artichoke pasta from The Common Market in the pantry.

The final dinner. Pesto pasta with sauteed bay scallops, scallions, and red pepper. A couple of sliced heirloom tomatoes from my garden and some mixed greens with feta. Oh, and a homemade balsamic vinaigrette.

As for the wine match, we decided to test two local Virginia Sauvignon Blancs against one another. Both from 2011. Linden Avenius versus Doukenie. The Doukenie did well, standing up to the Linden but that wonderful Fume Blanc style of the Avenius was just a bit better. Way to go, Doukenie, for making a very nice SB.