Tag Archives: CSA

My Ultimate Comfort Food

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Bean soup. Every fall I have this urge to make bean soup from scratch. Just like the soups I had as a child, and those lovely Navy bean soups at White Oak, the Pentagon and the Navy Yard.

my homemade crock pot bean soup

Bean soup made creamy without using milk or cream. Tonight it will be “what’s for dinner” and it is definitely not local, except for the ham and the base veggies. I started with a bag of Bob’s Red Mill cranberry beans.

I like these beans for many reasons. I know they aren’t traditional for Navy bean soup, but they are high in protein and potassium and I always have at least one bag of them in the pantry. I get mine at Roots or Davids Natural Market. You can sometimes find them elsewhere. I used the entire bag to make this soup.

I added a quart of Pacific Low Sodium Chicken Stock. I don’t have a quart of homemade stock at the moment, I need to make some, and when I don’t have homemade, this is a staple also in my pantry. I buy it in bulk at Costco.

The veggies in this dish are simple. A medium white onion, diced. One leek, cleaned and cut in pieces. Celery, cut from the entire head of celery in order to mix the leaves and the stalks (about the equivalent of three-four stalks of celery). I want the beans and the ham to be the dominant flavors here so I go easy on the veggies, and I added some oregano, thyme, and parsley, all dried, about 1/2 tbsp of each. I salt to taste, so can’t give an amount. A tsp of Emeril’s Essence, and a tsp of pepper.

The best part of this soup is the smoked ham steaks I bought from TLV Tree Farm a few weeks back. A pound of them. Three slices, two thick and one end with all the smoky goodness.

These ham steaks are lightly smoked, and are bone in. I cubed most of the meat, and definitely included the bone in the pot while cooking, as well as the fat edge.

removing the bone once the soup is done

To serve with the soup tonight, I will choose a big white wine, just don’t know which one. Either of these will work. The Linden 2009 Hardscrabble is a big Burgundian style chardonnay, and the Pearmund Old Vine is from the Meriwether plantings on their property. A bit more oaky than the Linden.

With the soup, I will be serving the olive and feta focaccia I bought at Glenwood Market from the Breadery. It will be heated in the oven on the pizza stone with a drizzle of lemon olive oil from St. Helena Olive Oil Co., my favorite source from Napa.

I may even remember to take pictures tonight, but dinner will be whenever we can squeeze it in, if the contesting husband of mine takes a break. Or, I may be giving him a bowl of soup down in his radio shack and having mine in front of the TV. I’ll just need to cut the focaccia in small strips. If I take pics, I will update my post later with them.

This soup made enough for at least three meals, maybe four, so Monday night will also be a soup night, and the rest will be frozen in a small container to heat up for lunches until it is gone. As for the way to make creamy soup without milk, use the blender. It is a little messy to do, and don’t overfill the blender with hot soup. I blend about a third of the soup, taking care to get mostly beans and avoid chunks of ham. It turns stock and beans into a creamy consistency, but leaving much of it chunky to show what is in it.

Here’s to soup night! Stay warm!

bean soup with ham

Updated to add the pic of dinner —

bean soup, focaccia and chardonnay

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Summary of the Summer CSA

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Twenty five weeks. 285 items. 130 different items. That is where we ended up this year with our Sandy Spring CSA. We had quite a few brand new discoveries this year. Good ones like cheese pumpkins. Not so good ones like cardoons. Which were woody.

Some interesting observations. We did not get asparagus at all. Strange, but never.

The most delivered item was collard greens, eight times. Followed by broccoli, bok choy and zucchini, seven times each. Like this week with collards, broccoli and a humongous bok choy.

A typical May delivery. Lots of variety. Large amounts. Beautiful organic veggies. Can’t beat what we get. We pay $740 for 25 weeks of veggies and some fruit. All organic. A real bargain. But, you have to like veggies. Which we do. I did some creative swapping this year and ended up with at least 8 deliverables of roma tomatoes, suitable for canning. Organic roma. Huge beautiful tomatoes that now live in my freezer to make winter dinners. All told roughly 35 pounds of romas.

The weirdest thing we got? The African horned melon. At least in my opinion. And, I didn’t find it that appealing. I now know in the future if it ever shows up, it is back into that swap box.

Coolest new thing we got? Edamame on the stalk. I loved boiling them in salted water and eating them like peanuts. They are so good that way. But, cleaning a stalk full of edamame is a little messy and time consuming.

All in all, definitely worth the money. I quit figuring out the savings when we were almost $200 ahead of what it cost to join. Next year we will be back. In fact, since I am doing Breezy Willow’s winter CSA, it overlaps for four weeks and we will be getting double deliveries for three weeks.

The fall CSA from Sandy Spring was supposed to start today, but Hurricane Sandy got in the way. No delivery. They are promising to make it up, and I bet they deliver like they promise. With 80 farmers spread across the Lancaster region, they will pool resources and find us good food to bring down on the trucks next week. Hope their losses were minimal, and recoverable. Thankfully this hurricane hit after summer CSA, which is way larger than the fall.

If you have a little sense of adventure, this CSA is a bargain, and trying new veggies is the challenge that keeps it interesting. After all, corn, tomatoes, green beans and onions get boring. We all need a little kohlrabi, turnips or rutabaga to fall into our baskets and make us think differently about what we eat. My roasted veggies included all three plus a sweet potato.

honey glazed roasted root veggies

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Eating Locally: The Wrap Up for Summer

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The Summer SOLE Food Challenge, SSFC, is over. I made it through remembering to post almost every week. Eating locally is so easy around here when the markets are still hopping.

Today is the East Columbia Market. Miller Library finished yesterday. The Glenwood and Oakland Mills markets will continue until the weekend before Thanksgiving, and East Columbia ends on the 15th of November. Stocking up on meats from the markets will allow me to continue to put something made in Howard County on my table throughout the winter.

We haven’t heard yet what would be included in the delivery and whether our CSA delivery will take place today. After I finish with the first graders at the Conservancy, I am either picking up a fall delivery, or heading to East Columbia to get a few things. I let the refrigerator get pretty empty before the storm.

I did remember to take some tomatoes and pesto out of the freezer yesterday so tonight there will be pizza with TLV bacon, tomatoes and pesto from my garden, and Bowling Green mozzarella. Mostly local, except for the crust.

The pesto and oven roasted tomatoes are defrosting today. The bacon is out, and I will fry up the entire package, crumble it and use it in salads, omelets and soups. I need eggs, as I hit zero yesterday. Sounds like a trip to TLV Saturday is in store.

You can eat healthy, organic, IPM, non GMO foods around here fairly easily. The ten of us from our challenge have all signed on to continue looking for sources and posting about what we do in the winter. Details are being worked out by us now. I will modify my Food Challenges page to reflect it.

I made a really good crock pot potato leek soup last night, letting the soup cook while we cleaned up the house, and put things back where they belonged. No pictures, because besides being exhausted, two of the potatoes were purple so the soup looked a little weird.

Yes, you can mix all sorts of potatoes into that soup. One of them was even a white sweet potato. I put half the soup in the blender just before serving so we had chunky creamy soup. Four leeks, all the potatoes, an onion, a little celery from the fridge, my homemade veggie broth as a starter, and towards the end I added a cup of almond milk to make it creamy but keep it lactose free. Everything was cut into cubes or small pieces and dumped in the crock pot with a little salt, pepper, and herbs de Provence.

OFf to chase first graders around for a few hours. We are teaching rocks, fossils and extinct animals. Should be a fun morning. Here’s hoping the sun comes out.

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Odds and Ends from West County

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Just some random thoughts as we head into the storm. Not many cars on our roads. Usually there is some traffic in the afternoon.

The mailman came early today. Out here with unprotected mailboxes, it is important to go out and get the mail before it blows out of the box. During the snowstorms a few years back, the boxes blew open and we had mail scattered all over our neighbor’s fields.

We got a few emails today about CSA’s. Sandy Spring canceled Tuesday deliveries and have no idea if the Thursday or Saturday will happen. The farmers all will be affected by this rain, in many low lying fields. They can’t pick in this weather either. We hope they come through with minimal damage as we know how hard they work. There are 80 farmers in the cooperative, but all of them in the same area of PA.

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We also received an email from Breezy Willow, as we have signed up for their early bird CSA starting in late winter. This week is canceled for them in their summer/fall CSA. Keep our local farmers in your thoughts as this weather affects them just as they are finishing up their harvests and heading for winter.

We had two quick power glitches so far. Taking our oven off line while I am slow cooking dinner in it. Crossing our fingers here, that my pork and roasted veggies get done. Right now, we still have power. Winds are whipping trees left and right. Thankfully, we had a local business, Oasis (Ten Oaks Nursery), aggressively cut back our property line trash trees after they were damaged during the derecho.

We did put ice in two coolers and moved the fridge items there. The meat in the freezer is covered by six bags of ice, and I am freezing plastic containers with water to move over to the coolers if I need to replenish. Dumped all the ice maker ice in the fridge cooler since I learned after the derecho how much mess we get with melting ice. Ice maker in the top fridge is a pain sometimes.

On an interesting note, my Menu magazine from Wegmans arrived in the mail. With Christmas cookies on the cover. And, a recipe for honey glazed roasted root veggies. That is what I did with all the turnips, beets, a rutabaga and a sweet potato from the CSA.

I will try and keep posting what is going on out here as long as we have power, or I may do short posts from the iPad. See how well the UPS up here keeps my iPad charged if we lose power.

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Finishing the Eat Local Challenge

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Monday is the last reporting day for our Summer Challenge, to eat at least one meal a week using locally sourced ingredients. Who knows how crazy it will be around here by Monday, but at least I know there will be a number of local meals consumed by us. Many of them involving local eggs.

farm fresh eggs

I made eggs for breakfast today and used up the last of the Canela wheat bread for toast. I will be hardboiling a dozen eggs and putting them aside to make egg salad in case we lose power. We set up a small cooler for lunch foods, placing all the condiments and salad makings in it, the way we ate breakfast and lunch after the derecho in June.

I always have my tuna, cannellini bean and onion salad ingredients on hand, but they aren’t local. Well, the onions are, but not the rest.

Tuscan tuna and bean salad

Hmmm, Tuscan tuna and bean salad, served with local breads and a few of my dill pickles from the jars. Mostly local. I have a loaf of potato onion bread in the freezer from Stone House. I can warm it in the oven tonight to defrost it and save a few hunks to have with a simple salad. Egg salad, or tuna salad. I have celery from the CSA. The only non local items as usual will be condiments like mayo or olive oil.

I am cleaning out the most perishable (and the more pricey) items in the meat/fish freezer, so I will be baking a large whack of wild Alaskan salmon tonight. Since I have been so diligent here in getting ready for this storm, the odds keep getting higher that it will pass us by.

It is only when I have no ice, no water, no batteries and ignore the frantic admonishments on the TV, that we end up with no power. Still, we are crossing our fingers. At least the temperatures aren’t bad. No real high temps, and no subfreezing temps in the future that would make us miserable without A/C or heat.

The SSFC Eat Local Challenge is ending, but the ten of us are talking about how we will address winter eating, using locally sourced items. Sometime in the future, our google reader will have the details, and we will continue finding ways to eat local foods year round.

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The End of the Summer … CSA

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Week 25. The last week of the summer CSA from Sandy Spring. It ended with some really good stuff, although I am not sure what I will do with the rutabaga.

what Lancaster Farm Fresh gave us the last week

The list:

Bunch Celery (we got two bunches)
1 Pint Mixed Cherry Tomatoes (I swapped Chinese cabbage for a second pint)
1 Bunch French Breakfast Radishes
1 Bunch Baby Scarlet Turnips (OK, if these are babies, I want to see the big ones)
1 Bunch Green Mizuna
1 Head Broccoli
2 Leeks
2 Rutabaga
1 White Kohlrabi (humongous)

OK, this kohrabi is huge. It was interesting as the swap box was full of kohlrabi and mizuna. I must be weird. I love both.

kohlrabi and heirloom cherry tomatoes

As for the tomatoes, what can I say? My husband was eating them out of the box, until I made him take them over and wash them. Since they are organic, I don’t worry about pesticides, but they do need cleaning. There is nothing like a treat of tomatoes in October. These were probably green house grown. They still have oodles of flavor. They showed up in dinner tonight, along with a few of those lovely breakfast radishes.

As for the turnips, as I said above, if these are babies, wow. I found a recipe for winter root veggies with polenta. I will be breaking out the roasted corn meal this weekend. Stand by for pictures and recipes.

As the wrap up, I also am preparing a summary of what we got this summer. Here’s to many more happy years in CSA, and to the eight weeks of fall CSA still to come. Off to In Her Chucks to link up my CSA post.

The Peaceful Mom

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Eating Locally: Zuppa!

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Accidental soup. That is what happened. It started out as sausage and cabbage. A little too much liquid in the crock pot. It ended up a lovely local soup served with a Maryland wine. The summer local challenge is in its next to last week. The ten of us are still using market and CSA veggies, plus what we grew, to make local meals.

Here is mine. TLV Farm sage sausage. Cabbage, turnips, purple potatoes from the CSA. Apples from Lewis Orchards. Cider from Lewis Orchards. Chicken stock from the freezer, made from TLV chicken. Canela bread with South Mountain Creamery butter. Most of the ingredients can be sourced by following my local resources page.

sausage and cabbage soup

The spices and seasonings were the only non local items in the soup. The wine. A Viognier Gruner Veltliner from Black Ankle, a MD winery.

The crispness of the wine cut the sweetness of the soup. I did add caraway, nutmeg, seasoned salt and pepper to the soup, but the cider really kicked it into more of a sweet zone. VGV, from Black Ankle is an interesting blend. The Gruner tones down that tartness of the Viognier.

This dinner is my weekly contribution to the Southern SOLE (sustainable, organic, local, ethical) Food Challenge with my cyber “sisters” that I talked about in a recent post.

One week to go in this current challenge. I believe we decided to continue working together to show how we source and cook from local ingredients all winter long. For me, come January, I have no winter CSA. It is freezer, farmstands and the two local year round markets.

I will be able to pick up things at our winter market fest at the Conservancy in January, and at the couple of farms that will be open on Saturdays. One or two trips to Silver Spring should round it all out. Eating locally is so much easier in this area than it was a few years back. Add to that, I will be doing the Early Bird spring CSA with Breezy Willow. Local cold storage veggies and green house lettuces, citrus from FL and all I need to do is survive January and February without a CSA delivery.

I have become so used to weekly boxes of fresh organic veggies, those two months will be an experience. But, I can still eat the rainbow. Use those frozen goodies like my pesto and my tomato sauce, and plow through my massive amount of potatoes sitting out in the cooler part of the mud room. Who says we have to suffer with processed foods in the winter? I remember getting root veggies like these last December.

Here’s to local eating!

Week 24 of the CSA with Alien Potatoes

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Yes, last week the potatoes were cute. This week a few of them were strange, and one was downright alien looking. The potatoes this week are purple majesty, one of my favorites. They make great chips, and with red and white potatoes make a very patriotic potato salad.

We can certainly eat the rainbow this week. If I add nuts, beans and grain to the menu, I have all the other colors represented here.

The list:
1 Bag Mixed Sweet Peppers – Maple Lawn Organics
1 Head Green Escarole – Windy Hollow Organics
1 Bag Purple Majesty Potatoes – Transitional – Family Cow Farm
1 Bunch Baby Hakurei Turnips – Echo Valley Organics
1 Head Bok Choy – Bellview Organics
1 Head Broccoli – Soaring Eagle Organics
1 Green Acorn Squash – Railroad Organics
1 Bunch Red Radishes – Soaring Eagle Organics
1 Bunch Leeks – Rolling Ridge Organics
1 Bag White Hamon Sweet Potatoes – Sunrise Ridge Organics
1 Bunch Red Scallions – Sweetarie Farm
1 Bunch Gold Beets – Windy Hollow Organics

As we get into fall, the box gets heavier, with squash and potatoes adding most of the weight. Loving all the peppers. I need to make chili with them. Plus, all the greens. Getting the turnips, beets, radishes and the escarole makes me think I need to make a soup. I love using the greens on these organic root veggies, as I know they haven’t been sprayed.

My other veggie here that I find interesting and quite delicious is the baby hakurei turnip. It is sweet, and can be eaten raw. A little seasoned salt is all they need.

Heading over now to link up with In Her Chucks, and get inspiration for what to do with my veggies.

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Eating the Rainbow

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Eating by Color. An interesting book we discovered at Costco years ago. I use it all the time to find recipes from the CSA box.

Eating by Color, A Williams Sonoma Book

We first started paying attention to the types of fruits and veggies we should be eating, in order to control cholesterol, and get other health benefits. This book divides fruits and veggies into five color groups, and also includes a sixth group. That group is legumes, grains and nuts. Here is a link to a pdf file that includes the fruits and veggies only.

Today our lunch was a perfect example of eating most of the rainbow. Later in the post, I complete the rainbow at dinner.

Purple/blue, the first color, includes the blueberries in the dessert bread. Green shows up more than once, but is really present in the mixed greens in the soup. Because the apple was a green skinned apple, it is also included. White/tan, one of the choices that slows the absorption of cholesterol, shows up in the garlic and ginger in the soup. Red checks in via the chunky tomato sauce that I had made this summer and used in the soup. My chunky sauce also includes carrots, but not much, and onions, so orange and white make a tiny appearance in the soup via the sauce.

The black beans and the pistachios round out the legumes and nut category that the book includes. Again, nuts, legumes and whole grains help in our fight to avoid cancer.

Dinner completed the list. I tweaked my pumpkin hummus recipe to make it have a bit more zing, and made it again this afternoon. It includes the orange/yellow category with the pumpkin, and more legumes with the chickpeas, plus white/tan from the garlic.

pumpkin hummus

I happen to like the way the book assists me in using my CSA veggies and buying fruits to round out our diet. There are lots of other publications available on the web that outline good choices too. Like this one. Who doesn’t want to boost their immune system?

Oh yeah, the apple cider counts too. And, that glass of wine. Interesting, isn’t it?

Tomorrow is CSA day. I wonder what colors we will get this week.

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Eating Locally: International Week

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This week is an international themed week with my circle of Southern SOLE Food Challengers. I made a crock pot soup yesterday that will feed us for a few days. It is based on my favorite Caribbean style spicy black bean soup, but as usual, going off into Use Up the CSA direction.

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Here is the recipe that I used. Open two 15 ounce cans of organic black beans and put in crock pot with at least the equal amount of chunky tomato sauce. I used my homemade version from my garden tomatoes. I put them in right from the freezer. That is the base.

Here is where I deviate. I added all the CSA greens I had from a week ago. Kale, chard, curly endive and green leaf lettuce. This filled my crock pot to the rim, but it will cook way down. I added a splash of olive oil and a splash of balsamic. I grated three garlic cloves and a healthy amount of ginger into it.

I had an andouille sausage in the freezer from an earlier trip to the farmer’s market in Silver Spring. I cut it up into small pieces. Then, added a healthy dose of sriracha sauce. Jerk seasoning would work, as well. A large pinch of salt and some cayenne.

Let it cook on high for at least four hours. It will be served with dinner tonight, as I like my soups to age a day before I serve them. I will open a bottle of Linden Rosé’ but a good local beer will also work.

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