Category Archives: Food

Freezer Foraging

I have been meaning to clean out the freezer for some time. With my delivery this week of my first winter CSA, plus the last pick up of the fall CSA, I will be needing the space.

I love crockpot soups and stews so today I took the opportunity to clean out some items. I found tomato basil sausage from the Amish market in Lancaster, plus some chicken stock, and rosemary olive bread slices left from Atwater’s.

I added the last of the mustard greens and bok Choy from the fridge. And, the last of the frozen plum tomatoes from the summer CSA, when I was drowning in tomatoes. I added a can of diced tomatoes, some canned butter beans, some leftover bacon bits from the freezer, some honey, sage from the garden, salt, pepper, onions, garlic, cinnamon, and a dried chile.

Voila! Beans and greens and sausage soup! It smells heavenly in here, not quite as good as yesterday when I finished the Christmas cookies, but still really fragrant aromas are wafting into the family room as I type.

Dinner!

Dark Days Challenge Week Four

It’s Sunday night. The night I usually cook my local meal for the Dark Days Challenge

I went way out there this week. Making gnocchi with local spelt. My local sources are on my page linked above on the blog.

Dinner:
Heirloom tomatoes with goat cheese, basil, olive oil and balsamic.
Sweet potato gnocchi with maple syrup and sage brown butter.
Maple pork sausage with onions and peppers.
Boordy Reserve Chardonnay.

Besides the salt, pepper, cinnamon, olive oil and balsamic, everything else was local.

Tomatoes and basil from Mock’s Greenhouse. 70 miles
Sausage and butter from South Mountain Creamery. 35 miles
Maple syrup from Patterson’s Farm, PA. 200 miles (yes, outside my 150, but one of the nearest sources of maple syrup to MD)
Sweet potatoes, onions and peppers from LFFC CSA. 100 miles
Goat cheese from Firefly Farms. 140 miles.
Spelt from The Common Market, Frederick MD 20 miles.
Ricotta from Natural by Nature. 100 miles.
Sage from my garden, 10 feet

Spelt was difficult to source, but The Common Market sells it in bulk, as well as in bags from Shiloh Farms. I bought bulk. I can also get it from Atwater’s by buying bags of Daisy, or by mail from Rodale or Small Valley. I saved the postage and bought bulk, even though they don’t know whether each batch is from PA, OH or maybe NY. In my rules, if I can source it locally, I will sometimes substitute if I can’t easily pick up the item. Having it shipped adds greatly to the cost. Same for maple syrup. There is a place in MD that makes it and sells it. Buying it when I am out costs less than ordering and paying for shipping.

The wine is from Boordy and went very well with the gnocchi. I have to admit, the white spelt which is a pastry flour is way finer than wheat flour, and the potatoes were also very fresh and almost melted when baked. I had to greatly increase the amount of flour to make the gnocchi, but they came out beautifully.

The recipe was from Food Network, with my changes to use spelt.
1 1/2 pounds sweet potato, baked in the oven, then peeled and smashed
1/2 cup ricotta cheese
1 tsp cinnamon
3/4 tsp salt
1/4 tsp freshly ground pepper

Mix together. Add 2 cups of spelt, 1/2 cup at a time. You may need even more spelt as you are rolling out the gnocchi. Form a large ball. Divide into 4 pieces. Put more flour on the board. Get the right consistency by feel. If they are too wet, add more spelt. Keep on the side on a baking sheet. Heat salted water to boiling. Drop in enough at a time not to crowd them. Fish out after 5-6 minutes, and put under a foil tent to stay warm.

In the meantime, make the maple cinnamon sage brown butter. I used 3/4 stick equivalent of my dairy’s butter, 12 sage leaves, 2 TBSP maple syrup, 1 tsp cinnamon.

Bring the butter to a boil in a large pan, add sage and stand back. Stir and continue browning butter, then remove from heat and add cinnamon and maple syrup. Caution: it does foam up quite a bit, so be prepared to stir vigorously. Pour over the gnocchi and the sausages, which were baked in the oven with a little butter, two small onions chopped, and a few of my last CSA peppers.

Enjoy!

Lazy Saturday Mornings

Today started out nicely, and then only got better at the Silver Spring Farmer’s Market.

This week will be interesting, and it was nice to have a lazy sleep in day, with a local breakfast, and a trip to the market for apples and greens.

Turns out we got way more than that. But first, breakfast. We have eggs to use, as this week starts my new CSA on Friday that includes eggs. The egg bin needs attention. These are South Mountain Creamery eggs.

Their butter, their eggs, Atwater’s spelt bread and the only non-local items were the salt and pepper.

Then off to the market, where I discovered the wonders of Mock’s Greenhouse fresh produce grown year round in fourteen greenhouses. The heirloom tomatoes just jumped up and called to us so we had to buy some. And, their basil as well. With Firefly Farms goat cheese, these will be tomorrow’s appetizer for my weekly Dark Days Meal.

I know there will be many more visits to the markets where they sell these lovely tomatoes.

Simple Pleasures

Since I started cooking from scratch, I have been amazed at how much better I feel.

I am allergic to some preservatives. They make me sneeze. Finding out that I can make my own salad dressings and toppings for food has made my life so much better.

Two recent new recipes.

Horseradish Cream
Balsamic Vinaigrette

Both made with Greek style honey yoghurt

Horseradish and yoghurt. Great on beef.

Balsamic. Dijon Mustard. Soy sauce. Olive Oil. Yoghurt. All mixed up in a jam jar. Instant dressing. Picking out how much of each is based on my tastes. Balsamic and yoghurt are the dominant ingredients.

Fall CSA Week Seven

It is the next to last week of our fall CSA and we are winding down with a bang, more or less. There were two very large bags there, one containing carrots and the other containing fingerling potatoes.

What did we get?

the bag of carrots
the bag of fingerlings
baby bellas
portabellas
butternut squash
two heads red romaine lettuce
mixed bag turnips
3 yellow onions
salsify (new for me)
2 leeks

The mushrooms are wonderful. They are one of the reasons I went with this CSA. Mother Earth is part of the Co-op.

Now these root veggies are just making me want to create a roasted meal sometime soon.

Reading the Labels

Today, after Christmas shopping for a while, I stopped at The Common Market in Frederick to find a few local items for the Dark Days Challenge. They advertise quite a bit of stuff that is from a 150 mile radius of Frederick. But that does not guarantee that the source of the ingredients meets that criterion.

Labels tell you lots of things. I know mango isn’t local, but a jar of chutney boasts the 150 mile claim, and mango is an ingredient. Their bulk foods also don’t always give the origin of the item, maybe the producer but not where it was grown.

Still, a productive trip. I got a little spelt to experiment with, for making breads. I can get organically grown local spelt from Small Valley and from Rodale Institute. This spelt may be from Ohio, which is a little farther than 200 miles away.

Do I use it in a Dark Days Challenge since I can source it locally, or be a purist and pass? If it works out, I will order some from Rodale.

I found corn meal the other day from Burnt Cabins. Mixed with white spelt, I can now do polenta. I can also do pasta. I also found a local source for emmer. The Common Market also sells it, but no idea of the source. I may be doing an order from Small Valley, where they sell emmer kernels.

I also found raw Virginia peanuts. Woo Hoo! Stir fry here I come!

This challenge is enlightening. I have greatly expanded my sources of food.

Dark Days Challenge Week Three

I find Sundays to be the best day to do the Dark Days Challenge as I am home watching football, and dinner can be made around games and halftime. I promised the OM (old man) in amateur radio lingo (as an aside I am the XYL or X young lady, single women are YLs) that he wouldn’t suffer with bad meals because I am doing this challenge. So far I think I am delivering really good food while staying within the parameters of the challenge. All of my sources are now being listed on my local resources page.

It all started with sauerkraut. I made my first batch of sauerkraut two weeks ago. This is the last of it.

I put a new batch together in the pail and will have more for meals over the holidays. Probably taking some to my brother’s house for Christmas Eve. The cabbage is from our CSA.

The sausage I bought Saturday at the Silver Spring year round farmer’s market.

Sausage, sauerkraut, and a honeycrisp apple from Quaker Valley. Ready to bake.

I made a spinach salad. Spinach from Our House Farm, rest of the veggies from the CSA, and cheese from Bowling Green Farm in Howard County. Vinaigrette from Catoctin Mountain Orchards. Spelt bread from Atwater’s. Butter from South Mountain Creamery. The wine is a 2000 Linden Hardscrabble Cabernet Blend from VA from the cellar. Virginia has some phenomenal wineries, and Linden’s wines are some of the best here. This wine is still a baby after 11 years.

The finished dinner, including a side of roasted root veggies left over from earlier in the week. The veggies were all from the Dupont Circle Farmer’s Market or the CSA, and all were local and organic, including the huge roasted black radish which was wonderful after slow roasting. It also included plum tomatoes, celery, carrots, onions and greens. After roasting the veggies earlier this week I strained and saved the veggie stock to use later for other meals.

Who says Dark Days have to be dull? We can cook great meals with local ingredients, with a little planning.

Now this is a loaf of bread!

In my quest for local foods, I visited the Silver Spring Freshfarm market today. It is the closest year round market to me. About 20 miles south of us.

Atwater’s has a restaurant and store in Catonsville MD, where I can visit when going into town to see my mom, but it is more convenient to me to get their breads at the market.

Their spelt bread is made from all natural ingredients, including locally grown spelt from PA. They had two kinds at the market, one plain and one with walnuts.

This is one hefty loaf of bread.

28 ounces!

We tried the walnut spelt as a snack, and really like the dense chewy texture of it.

Dark Days will be easier with local breads.

SOLE Food vs SLE Food vs SOE Food

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That is the dilemma. I have been researching the sources of food from the nearest markets and artisanal vendors where many items I use in cooking originate. It has been most enlightening to find that what I may think is local, really isn’t. And, what I may think is organic, is or isn’t, and even then, what does organic mean on some of the foods I buy?

I have become more of a locavore in the past seven years, removing many items from my diet that created problems due to allergies or sensitivities. I have been decreasing the amount of foods with preservatives, and cooking with fresh or flash frozen items. I have gotten farther and farther away from canned or jarred or frozen sodium laden foods.

Things that I believed were produced using local ingredients, weren’t always. They may have been produced locally, but work down the ingredient list and WOW! — eye opening at best. Organic has become a real buzzword as well.

I know some background on how wine is labeled. Pick a local wine and see American on the label and it isn’t grapes from the state where the winery is located. You have to look for the word Estate on the label to ascertain if the grapes were from the vineyards, or the grapes may have been trucked in, or juice brought in.

I have been looking hard at our local organic bread makers. Is it more important to have local grains, or organic grains, or what?

I am committed to reducing my carbon footprint and replacing items flown halfway around the world with items available locally. I also believe passionately in supporting small local entrepreneurs even if they don’t use 100% local ingredients, but look for quality natural, maybe organic or IPM fruits and vegetables. Many sources of my foods are moving in that direction. Keeping them viable by supporting them is more important to me.

I am starting my own personal challenge of cooking at least one “Small Business Sustaining” meal each week, as well as doing Dark Days. It may not be big or exciting but it is my way of making a tiny difference.

Real Time Farms has inspired me. I think it is a great resource and I will be using it to look for more sources even after Dark Days are over.

Fall CSA Week Six

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Getting towards the end of the fall CSA. We will be going through fresh veggie withdrawal, and this CSA does not start up again until May. It was rainy and muddy picking up our box, but there were twelve wonderful additions to the fridge.

We received:
Red Romaine Lettuce
2 baby bok choi
1 large leek (plus the extra one that I got when I swapped the lacinato kale)
a bag of green and red mustard greens
a bag of mixed cooking greens
butternut squash
a bag of garlic
a bag of carrots
a bag of Beauregard sweet potatoes
purple topped turnips
1 large rutabaga

All organic, and this week’s box was quite a bit different than last week, which is a good thing. I like the variety.

I am making sauerkraut again with last week’s cabbage, and will be making “pumpkin” bread using two of the squashes that I have been saving. I find butternut squash works great in many zucchini or pumpkin bread recipes. Looks like a stir fry later in the week as well. I did find organic chicken thighs at the natural foods store yesterday, and have enough other stuff in the pantry to make chicken chow mein and use up bok choy and Napa cabbage from past weeks.

We are definitely eating better from this CSA than we did in the past, and I appreciate getting good veggies since the stink bugs have been limiting what I harvested from our garden. Can’t wait until we eliminate those pests from our environment. I heard they may have found a natural predator and are studying it. It can’t come fast enough for us.