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Tag Archives: crockpot soups

Whey Out There!

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OK! Mozzarella was a success.

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Eight ounces of cheese, close to half a gallon of whey left over. Don’t throw it away!

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Instead, make soup with it. All from the freezer and fridge. Potato corn chowder. Look into the crock pot. Frozen foods in it.

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I dumped about two pounds of Yukon Gold CSA potatoes, boiled, sliced and frozen in October. And, about 10-12 ounces of sweet white corn from TLV, blanched and cut from the cob. The corn is the blob on the right bottom of the pot. All the whey in there.

Plus, green beans from the CSA. Turnips from East Rivendell (they buy wholesale from Lancaster Farm Fresh). Greens and turnips. Baby Hakurei turnips.

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Added some scallions and carrots. Carrots from Breezy Willow. Scallions bought at England Acres when I picked up my half a lamb (another topic for later this week). Oh, and some of that bacon from TLV bought Saturday.

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Popped some basil from my new plants in it. Some veggie blend from dried herbs. At some point, I fished out the potatoes and pureed them in the blender. Salt and pepper and garlic powder to taste. This came out very well. Rich satisfying soup.

Served with a salad medley. And, a lovely white wine from Linden.

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Grandma’s Tomato Soup

Nope, none of that canned stuff your mom might have served. The kind of soup my grandma made. Fifty years ago. Made with tomatoes, broth and slow cooked until everything came together.

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Tomato rice soup. Made with tomatoes I grew last summer. Amish paste tomatoes. About two pounds of them. Put in the crock pot with some chicken broth and almond milk. Two tablespoons of tomato paste. A couple of cubes of my garlic scape pesto. Allowed to cook all day, until about an hour before serving when I pureed the tomatoes and added a cup of riso.

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Served with crumbled rosemary crackers and a side salad of baby spinach, cranberries and goat cheese. The wine?

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Tablas Creek syrah. 2003 vintage. Hard to believe it is ten years old. Big, balanced, with a hint of berries in the nose. It went well with the soup and the salad. A simple soup and salad dinner elevated to the next level with a great wine and completely made from scratch. Including the berry vinaigrette on the salad.

Enough left for a couple of lunches. Soup and salad is on the table many days for lunch. Thanks to another hocoblog food blogger for posting about tomato rice soup with basil. Although she used brown rice, the inspiration was there.

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Redefining Local

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For fifteen months now I have been blogging, mostly about being a locavore. I started out during my challenge to eat locally, by considering only locally grown items. I finally decided that this was unrealistic for me.

Locally grown, locally produced, or locally sourced. That’s my priority now. Beyond that, either organic or as natural as possible. Real food. Food made from scratch.

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Things not grown here in Maryland, ever, like olives and most citrus, most spices and chocolate, I agree, are part of my cooking and won’t be avoided. I just try and maximize the local ingredients, and I support our local farms and markets. I buy from them, even the things they sell that they brought in from outside the state.

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What has that meant? I shop rarely at grocery stores, and then, only for items not available at local markets, shops and farms. I shop organic as much as possible. I make many items from scratch, using fresh ingredients.

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I also don’t eat at chain restaurants, or eat fast food, unless we are in the middle of a turnpike with no other options. I can’t believe how differently I approach dining out. And, how I now cook.

My freezer is full of local veggies, fruits and meat. I shop at farms weekly. I pick up staples and organic items at the grocery stores, usually Wegmans or Harris Teeter these days and very little of my food budget goes to them.

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For my winter eat local challenge, I find that I don’t actually eat one meal a week that is local, but rather, I cook almost every meal with something local in it. Most of the time, the local items outnumber the others.

I know this isn’t easy to do, unless you have the time to do it. I really appreciate what our moms did, 50 years ago. Cooking from scratch every day. Eating in season. Stretching the food budget.

I see quite a few people doing the same as we are. Going back to basic cooking. Not eating all those overly processed foods from institutional food services. Not a bad way to spend time.

Bake a few brownies from scratch. Put a crock pot meal on the table. Spend time in the kitchen, instead of a restaurant lobby with a pager. Not a bad idea.

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Check out that grill. Everything on it locally sourced. Easy as it can be.

Here’s to really good food. Made with love.

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Leftovers

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We seem to always have them. Some people love them, most are OK with them, and some don’t like them ever. While researching how to cook roasts from the venison we got, I spent some time at Backyard Grocery which is Susan’s blog from our SOLE food challenge. She has amazing recipes for venison. Like this onion tart made with leftover roast.

I used to be one of those Hating Leftovers type of cook, either pitching fuzzy little containers from the back of the fridge or eating more than we really wanted because we made too much, and didn’t want leftovers. I don’t know when that changed. Maybe having our kitchen in our old townhouse remodeled and getting a microwave convection oven. It changed me into someone who learned to love baking fresh fish. Once I could bake it without it drying out, I used that convection oven all the time. Neglecting the one in the stove below.

That’s why my crockpot is also my friend in the kitchen. The new one, just as simple as the one that died a while back. An 18 ounce package of ground venison joined with about a quart of tomato sauce, a can of organic black beans, a container of oven dried paste tomatoes, a white onion, 8 ounces of roasted sweet peppers from the freezer, one roasted jalapeno from the freezer stash, and a whole bunch of spices. I used cinnamon, garlic powder, chili powder, cilantro, salt, cayenne and smoked paprika. Added a tablespoon of honey and a few drops of sriracha. Let it go all day.

venison chili

venison chili

Crockpot liners make clean up so easy. No caked on tomato sauce ring to scrub. I put items directly from the freezer into the pot. The tomato sauce, the peppers. No harder than opening that cardboard box from Marie Calender or Stouffer’s and nuking your leftovers. After all, they aren’t freshly made. They were cooked months ago and frozen. Same with that pizza. Warmed up leftovers.

I do get that people say they don’t like eating the same thing for days in a row. Neither do we. Which is why when I make some things in the crockpot I freeze a few. Like my turkey orzo soup.

turkey soup to freeze

turkey soup to freeze

Made with the turkey from Thanksgiving, this soup used up the drumsticks. We ate it once for dinner, once for lunch and this container became a freezer resident, to be taken out and heated up for lunch or dinner in the future.

One item indispensable to me these days is this industrial cling wrap from Costco. I use it in many ways. To cover plates in the microwave as it doesn’t rip apart like the other stuff. And, to individually wrap items like the huge hunk of tuna I got from Costco a while back.

industrial strength cling wrap

industrial strength cling wrap

When I purchased the ahi last month, I came home and processed it into serving sizes, wrapped each dinner in its own plastic and placed them all in a large freezer bag. It prevents freezer burn, and I didn’t need to buy one of those super expensive vacuum sealers. I have had much success with this method. Just be sure to wrap securely and to also get as much air out of that outer bag.

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Right now, I have a refrigerator with a few leftovers in it. I will be busy the next few days and the leftovers will be dinner in some sort of rotation. Tonight the last of the ham and bean soup, and Monday the venison chili. Sunday is my favorite cooking day and it is also my Eat Local challenge day, so I need to get creative with the latest veggies the CSA sent us. I will see what sort of goodies I can pick up today at Breezy Willow, at their farm store where I will be getting the last of the stocking stuffers for a gift exchange.

And, it is pink ribbon weekend at TLV. Time to get that tree, to take advantage of the donation to the Claudia Mayer Cancer Resource Center from proceeds at the farm today and tomorrow.

See, so much to do to get ready for the holidays. Having leftovers makes my life easier. Without resorting to those prepackaged frozen foods from the store, or grabbing takeout. I definitely like this way of cooking. Besides, soups always taste better that second day.

bean soup

bean soup

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My Ultimate Comfort Food

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Bean soup. Every fall I have this urge to make bean soup from scratch. Just like the soups I had as a child, and those lovely Navy bean soups at White Oak, the Pentagon and the Navy Yard.

my homemade crock pot bean soup

Bean soup made creamy without using milk or cream. Tonight it will be “what’s for dinner” and it is definitely not local, except for the ham and the base veggies. I started with a bag of Bob’s Red Mill cranberry beans.

I like these beans for many reasons. I know they aren’t traditional for Navy bean soup, but they are high in protein and potassium and I always have at least one bag of them in the pantry. I get mine at Roots or Davids Natural Market. You can sometimes find them elsewhere. I used the entire bag to make this soup.

I added a quart of Pacific Low Sodium Chicken Stock. I don’t have a quart of homemade stock at the moment, I need to make some, and when I don’t have homemade, this is a staple also in my pantry. I buy it in bulk at Costco.

The veggies in this dish are simple. A medium white onion, diced. One leek, cleaned and cut in pieces. Celery, cut from the entire head of celery in order to mix the leaves and the stalks (about the equivalent of three-four stalks of celery). I want the beans and the ham to be the dominant flavors here so I go easy on the veggies, and I added some oregano, thyme, and parsley, all dried, about 1/2 tbsp of each. I salt to taste, so can’t give an amount. A tsp of Emeril’s Essence, and a tsp of pepper.

The best part of this soup is the smoked ham steaks I bought from TLV Tree Farm a few weeks back. A pound of them. Three slices, two thick and one end with all the smoky goodness.

These ham steaks are lightly smoked, and are bone in. I cubed most of the meat, and definitely included the bone in the pot while cooking, as well as the fat edge.

removing the bone once the soup is done

To serve with the soup tonight, I will choose a big white wine, just don’t know which one. Either of these will work. The Linden 2009 Hardscrabble is a big Burgundian style chardonnay, and the Pearmund Old Vine is from the Meriwether plantings on their property. A bit more oaky than the Linden.

With the soup, I will be serving the olive and feta focaccia I bought at Glenwood Market from the Breadery. It will be heated in the oven on the pizza stone with a drizzle of lemon olive oil from St. Helena Olive Oil Co., my favorite source from Napa.

I may even remember to take pictures tonight, but dinner will be whenever we can squeeze it in, if the contesting husband of mine takes a break. Or, I may be giving him a bowl of soup down in his radio shack and having mine in front of the TV. I’ll just need to cut the focaccia in small strips. If I take pics, I will update my post later with them.

This soup made enough for at least three meals, maybe four, so Monday night will also be a soup night, and the rest will be frozen in a small container to heat up for lunches until it is gone. As for the way to make creamy soup without milk, use the blender. It is a little messy to do, and don’t overfill the blender with hot soup. I blend about a third of the soup, taking care to get mostly beans and avoid chunks of ham. It turns stock and beans into a creamy consistency, but leaving much of it chunky to show what is in it.

Here’s to soup night! Stay warm!

bean soup with ham

Updated to add the pic of dinner —

bean soup, focaccia and chardonnay

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Eating Locally: The Wrap Up for Summer

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The Summer SOLE Food Challenge, SSFC, is over. I made it through remembering to post almost every week. Eating locally is so easy around here when the markets are still hopping.

Today is the East Columbia Market. Miller Library finished yesterday. The Glenwood and Oakland Mills markets will continue until the weekend before Thanksgiving, and East Columbia ends on the 15th of November. Stocking up on meats from the markets will allow me to continue to put something made in Howard County on my table throughout the winter.

We haven’t heard yet what would be included in the delivery and whether our CSA delivery will take place today. After I finish with the first graders at the Conservancy, I am either picking up a fall delivery, or heading to East Columbia to get a few things. I let the refrigerator get pretty empty before the storm.

I did remember to take some tomatoes and pesto out of the freezer yesterday so tonight there will be pizza with TLV bacon, tomatoes and pesto from my garden, and Bowling Green mozzarella. Mostly local, except for the crust.

The pesto and oven roasted tomatoes are defrosting today. The bacon is out, and I will fry up the entire package, crumble it and use it in salads, omelets and soups. I need eggs, as I hit zero yesterday. Sounds like a trip to TLV Saturday is in store.

You can eat healthy, organic, IPM, non GMO foods around here fairly easily. The ten of us from our challenge have all signed on to continue looking for sources and posting about what we do in the winter. Details are being worked out by us now. I will modify my Food Challenges page to reflect it.

I made a really good crock pot potato leek soup last night, letting the soup cook while we cleaned up the house, and put things back where they belonged. No pictures, because besides being exhausted, two of the potatoes were purple so the soup looked a little weird.

Yes, you can mix all sorts of potatoes into that soup. One of them was even a white sweet potato. I put half the soup in the blender just before serving so we had chunky creamy soup. Four leeks, all the potatoes, an onion, a little celery from the fridge, my homemade veggie broth as a starter, and towards the end I added a cup of almond milk to make it creamy but keep it lactose free. Everything was cut into cubes or small pieces and dumped in the crock pot with a little salt, pepper, and herbs de Provence.

OFf to chase first graders around for a few hours. We are teaching rocks, fossils and extinct animals. Should be a fun morning. Here’s hoping the sun comes out.

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Eating Locally: Zuppa!

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Accidental soup. That is what happened. It started out as sausage and cabbage. A little too much liquid in the crock pot. It ended up a lovely local soup served with a Maryland wine. The summer local challenge is in its next to last week. The ten of us are still using market and CSA veggies, plus what we grew, to make local meals.

Here is mine. TLV Farm sage sausage. Cabbage, turnips, purple potatoes from the CSA. Apples from Lewis Orchards. Cider from Lewis Orchards. Chicken stock from the freezer, made from TLV chicken. Canela bread with South Mountain Creamery butter. Most of the ingredients can be sourced by following my local resources page.

sausage and cabbage soup

The spices and seasonings were the only non local items in the soup. The wine. A Viognier Gruner Veltliner from Black Ankle, a MD winery.

The crispness of the wine cut the sweetness of the soup. I did add caraway, nutmeg, seasoned salt and pepper to the soup, but the cider really kicked it into more of a sweet zone. VGV, from Black Ankle is an interesting blend. The Gruner tones down that tartness of the Viognier.

This dinner is my weekly contribution to the Southern SOLE (sustainable, organic, local, ethical) Food Challenge with my cyber “sisters” that I talked about in a recent post.

One week to go in this current challenge. I believe we decided to continue working together to show how we source and cook from local ingredients all winter long. For me, come January, I have no winter CSA. It is freezer, farmstands and the two local year round markets.

I will be able to pick up things at our winter market fest at the Conservancy in January, and at the couple of farms that will be open on Saturdays. One or two trips to Silver Spring should round it all out. Eating locally is so much easier in this area than it was a few years back. Add to that, I will be doing the Early Bird spring CSA with Breezy Willow. Local cold storage veggies and green house lettuces, citrus from FL and all I need to do is survive January and February without a CSA delivery.

I have become so used to weekly boxes of fresh organic veggies, those two months will be an experience. But, I can still eat the rainbow. Use those frozen goodies like my pesto and my tomato sauce, and plow through my massive amount of potatoes sitting out in the cooler part of the mud room. Who says we have to suffer with processed foods in the winter? I remember getting root veggies like these last December.

Here’s to local eating!

Eating the Rainbow

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Eating by Color. An interesting book we discovered at Costco years ago. I use it all the time to find recipes from the CSA box.

Eating by Color, A Williams Sonoma Book

We first started paying attention to the types of fruits and veggies we should be eating, in order to control cholesterol, and get other health benefits. This book divides fruits and veggies into five color groups, and also includes a sixth group. That group is legumes, grains and nuts. Here is a link to a pdf file that includes the fruits and veggies only.

Today our lunch was a perfect example of eating most of the rainbow. Later in the post, I complete the rainbow at dinner.

Purple/blue, the first color, includes the blueberries in the dessert bread. Green shows up more than once, but is really present in the mixed greens in the soup. Because the apple was a green skinned apple, it is also included. White/tan, one of the choices that slows the absorption of cholesterol, shows up in the garlic and ginger in the soup. Red checks in via the chunky tomato sauce that I had made this summer and used in the soup. My chunky sauce also includes carrots, but not much, and onions, so orange and white make a tiny appearance in the soup via the sauce.

The black beans and the pistachios round out the legumes and nut category that the book includes. Again, nuts, legumes and whole grains help in our fight to avoid cancer.

Dinner completed the list. I tweaked my pumpkin hummus recipe to make it have a bit more zing, and made it again this afternoon. It includes the orange/yellow category with the pumpkin, and more legumes with the chickpeas, plus white/tan from the garlic.

pumpkin hummus

I happen to like the way the book assists me in using my CSA veggies and buying fruits to round out our diet. There are lots of other publications available on the web that outline good choices too. Like this one. Who doesn’t want to boost their immune system?

Oh yeah, the apple cider counts too. And, that glass of wine. Interesting, isn’t it?

Tomorrow is CSA day. I wonder what colors we will get this week.

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Sweater Weather

It definitely feels like October out there. While picking mint, what’s left of it, I had on my fleece vest. Tonight I may indulge in hot cider, since we picked up some at Larriland the other day.

fresh apple cider

I should title this post, Rocking the Crock Pot, since I have put it into overdrive the past few days. I made onion soup, greens twice, and chicken soup, all in the past week. There’s lots of good stuff in the fridge to make quick meals all of next week.

I have gotten where I don’t even measure much anymore when it comes to greens. Just cut them up, add onions and garlic, some broth, balsamic and salt and pepper. If I feel adventurous, I will put in some bacon, but not always. The first batch the other day had bacon.

greens ready to go

Yesterday, I just put in all the greens I had, with a container of black bean soup. Didn’t look that great, but cooked down beautifully. It will be a side dish tonight. Today I am slow cooking lamb in the oven, and roasting beets at the same time. This is the baker’s dozen of the beets I got Thursday. The big ones for a salad or two, and I am going to quick pickle the little ones with a couple of hard boiled eggs.

beets on a bed of kosher salt

I spent time yesterday and today cooking, so that tonight through Tuesday, it will be heat and serve. Tomorrow we are heading out to Sharp’s Farm to get my Halloween decorations. A hay bale, some corn stalks, some gourds and a pumpkin or two.

But, even though it is sweater weather, I found this late blooming lovely gladiolus in the side garden. Summer’s last hurrah?

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The CSA Box, Week Seven. Get It Before It Wilts

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Boy, it’s hot. Getting that CSA box early is a smart thing. The Lancaster Farm Fresh refrigerated truck was there when we arrived a few minutes before 1 PM. Lots of people arriving right after we did. Don’t want those veggies to wilt, do we?

The haul. It keeps getting harder to take the picture. I am glad I have lots of counter space to clean and prep it all. It takes about 20 minutes to process all of it.

I did one swap. Dandelion greens to get another bag of pickling cukes. The list.

The analysis. Based on organic pricing. Green Kale $3. Yellow Chard $3. Pickling cukes, eleven of them at 2/$1 is $5.50. Heirloom carrots (priceless ;-) ) where else do you find this sort of carrot — $3. Onions $3. Fennel $3.50. Zucchini $3. Two slicing cukes $2. A pound of rhubarb $3. Large green cabbage $3. Total is $32. $3.25 more than the weekly cost of the CSA. Running cumulative total is $51.90, with eighteen weeks to go and so much goodness coming into the house.

As for all these cukes, I am busy doing easy refrigerator and crock dill pickles. Check out the crock at the moment after I added new cukes to the mix. This is what my mom and my husband’s mom always did. Keep a crock of pickles “dilling” in a cool place in the kitchen.

You can see differences in the older pickles and the new brighter green ones, as well as some of those white cucumbers from last week’s CSA. I bought a food grade white bucket, sterilized it in the dishwasher and for these, used a prepared dilling mix that my husband wanted me to try. He thought my original pickling spice mix wasn’t like his mom’s, so we tried this one. It is OK, but I will be experimenting with fresh spices I grind myself to change it a bit. This is Mrs. Wages, bought at Butler’s Orchard in their canning section.

I just use a 2:1 water/vinegar mix and use the appropriate amount of spice, boil it quickly, cool it and cover the cucumbers. Put a plate on top and a clean dish towel and leave it alone in a corner. There is also a bowl full of sauerkraut fermenting next to it from the cabbage two weeks ago. It is coming along nicely and I will probably grill kielbasa and serve it over some sauerkraut next week. Another staple from my mom’s and my grandmom’s German influenced kitchens.

The sauerkraut is really easy. Cut up cabbage. Pack it into container layering it with salt and caraway. Get enough water in it to cover it. Add salted water if needed. Put a plate on it. Weight it down. Let it ferment its little self silly.

OK, all this talk of food has made me hungry. Time to go up and find my crock pot soup made with greens and bacon, using up all of last week’s leftover CSA greens. Veggie stock from the freezer. Greens, beans, bacon and onions. Herbs, salt and pepper. Two or three dinners. We may look like we are drowning in veggies but we do make a huge dent in them every week. Check out our What’s In The Box linkytools party to see how dozens of us are using our CSA deliveries. Bon Appetit!

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